Lifter profile

Kari Kraus

USAWomen84+ kgRawUSAPLAAU

15 meets from 2018 to 2026

Top 9.2 %

of ranked women, by best DOTS

#9,178 DOTS · USA

Kari Kraus competed in 15 powerlifting meets between 2018 and 2026, with USAPL and AAU. The best total, 527.5 kg (raw, 84+ kg), was set in September 2023 at Raw Nationals, 107.5 kg more than at the first full-power meet in September 2018. With 410.18 DOTS, Kari Kraus ranks #9,178 among women in the USA rankings and in the top 9.2% of ranked women worldwide.

Squat

200kg

Sep 14, 2023 · USAPL

Bench press

125kg

Jun 26, 2025 · USAPL

Deadlift

205kg

Sep 14, 2023 · USAPL

Total

527.5kg

Raw · 84+ kg

DOTS

410.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %24/36

Bench press86 %44/51

Deadlift88 %37/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 12, 2026	Raw NationalsUSAPL · Raw · FR-O	100+ kg136.85	155162.5167.5	110117.5122.5	167.5175185	475	369.82	20
Jun 26, 2025	Raw NationalsUSAPL · Raw · FR-O	100+ kg137.65	165175190	115120125	185190195	495	385.02	14
Mar 15, 2025	OneUp Shamrock ClassicUSAPL · Raw · FR-O	100+ kg138.55	175175175	112.5120125	185190200	—	—	DQ
Sep 5, 2024	Raw NationalsUSAPL · Raw · FR-O	100+ kg137.95	175175185	112.5117.5122.5	185192.5200	490	381.00	10
Jan 27, 2024	Nebraska State ChampionshipUSAPL · Raw · Bench only · FR-O	100+ kg137.6	—	112.5120125	—	120	93.34	1
Jan 27, 2024	Nebraska State ChampionshipUSAPL · Raw · FR-O	100+ kg137.6	180192.5192.5	112.5120125	175200202.5	500	388.94	1
Sep 14, 2023	Raw NationalsUSAPL · Raw · FR-O	100+ kg137.9	182.5192.5200	115120122.5	185205215	527.5	410.18	8
Jun 10, 2023	Nebraska State Bench Press ChampionshipsUSAPL · Raw · Bench only · FR-O	100+ kg138.7	—	112.5117.5122.5	—	122.5	95.17	1
Jan 28, 2023	Nebraska State ChampionshipsUSAPL · Raw · FR-O	100+ kg136.4	172.5182.5192.5	110120125	185195205	517.5	403.14	1
Aug 27, 2022	Nebraska State Fair OpenUSAPL · Raw · FR-O	—135.65	172.5177.5182.5	105110120	175185192.5	495	385.98	1
Jun 8, 2022	Mega NationalsUSAPL · Raw · FR-O	100+ kg133.74	175190192.5	110122.5122.5	192.5205205	507.5	396.77	11
Apr 23, 2022	Nebraska State Powerlifting ChampionshipsUSAPL · Raw · FR-O	100+ kg132.15	170175182.5	107.5117.5120	185192.5200	502.5	393.79	1
Mar 12, 2022	Star City ShowdownUSAPL · Raw · FR-O	100+ kg132.25	170172.5172.5	107.5115117.5	182.5195200	485	380.01	1
Sep 5, 2021	Nebraska State Fair InvitationalUSAPL · Raw · Deadlift only · FR-O	84+ kg129.1	—	—	150180187.5	187.5	147.67	1
Sep 5, 2021	Nebraska State Fair InvitationalUSAPL · Raw · Bench only · FR-O	84+ kg129.1	—	97.5112.5117.5	—	112.5	88.60	1
Jul 17, 2021	Cornhusker State GamesUSAPL · Raw · FR-O	84+ kg129.9	125160170	92.5102.5107.5	147.5177.5187.5	455	357.86	1
Jul 17, 2021	Cornhusker State GamesUSAPL · Raw · Push-pull · FR-O	84+ kg129.9	—	92.5102.5107.5	147.5177.5187.5	295	232.02	1
Jul 17, 2021	Cornhusker State GamesUSAPL · Raw · Bench only · FR-O	84+ kg129.9	—	92.5102.5107.5	—	107.5	84.55	1
Sep 28, 2018	World ChampionshipsAAU · Raw · Deadlift only · Open	100+ kg122.83	—	—	—	180	143.51	1
Sep 28, 2018	World ChampionshipsAAU · Raw · Push-pull · Open	100+ kg122.83	—	—	—	275	219.25	1
Sep 28, 2018	World ChampionshipsAAU · Raw · Open	100+ kg122.83	—	—	—	420	334.85	1
Sep 28, 2018	World ChampionshipsAAU · Raw · Bench only · Open	100+ kg122.83	—	—	—	95	75.74	1

Raw Nationals
Jun 12, 2026 · USAPL · Raw
20
SQ
167.5
BP
122.5
DL
185
Total
475
Raw Nationals
Jun 26, 2025 · USAPL · Raw
14
SQ
175
BP
125
DL
195
Total
495
OneUp Shamrock Classic
Mar 15, 2025 · USAPL · Raw
DQ
SQ
—
BP
120
DL
200
Total
—
Raw Nationals
Sep 5, 2024 · USAPL · Raw
10
SQ
175
BP
122.5
DL
192.5
Total
490
Nebraska State Championship
Jan 27, 2024 · USAPL · Raw
1
SQ
—
BP
120
DL
—
Total
120
Nebraska State Championship
Jan 27, 2024 · USAPL · Raw
1
SQ
180
BP
120
DL
200
Total
500
Raw Nationals
Sep 14, 2023 · USAPL · Raw
8
SQ
200
BP
122.5
DL
205
Total
527.5
Nebraska State Bench Press Championships
Jun 10, 2023 · USAPL · Raw
1
SQ
—
BP
122.5
DL
—
Total
122.5
Nebraska State Championships
Jan 28, 2023 · USAPL · Raw
1
SQ
192.5
BP
120
DL
205
Total
517.5
Nebraska State Fair Open
Aug 27, 2022 · USAPL · Raw
1
SQ
182.5
BP
120
DL
192.5
Total
495
Mega Nationals
Jun 8, 2022 · USAPL · Raw
11
SQ
192.5
BP
110
DL
205
Total
507.5
Nebraska State Powerlifting Championships
Apr 23, 2022 · USAPL · Raw
1
SQ
182.5
BP
120
DL
200
Total
502.5
Star City Showdown
Mar 12, 2022 · USAPL · Raw
1
SQ
172.5
BP
117.5
DL
195
Total
485
Nebraska State Fair Invitational
Sep 5, 2021 · USAPL · Raw
1
SQ
—
BP
—
DL
187.5
Total
187.5
Nebraska State Fair Invitational
Sep 5, 2021 · USAPL · Raw
1
SQ
—
BP
112.5
DL
—
Total
112.5
Cornhusker State Games
Jul 17, 2021 · USAPL · Raw
1
SQ
160
BP
107.5
DL
187.5
Total
455
Cornhusker State Games
Jul 17, 2021 · USAPL · Raw
1
SQ
—
BP
107.5
DL
187.5
Total
295
Cornhusker State Games
Jul 17, 2021 · USAPL · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
World Championships
Sep 28, 2018 · AAU · Raw
1
SQ
—
BP
—
DL
180
Total
180
World Championships
Sep 28, 2018 · AAU · Raw
1
SQ
—
BP
95
DL
180
Total
275
World Championships
Sep 28, 2018 · AAU · Raw
1
SQ
145
BP
95
DL
180
Total
420
World Championships
Sep 28, 2018 · AAU · Raw
1
SQ
—
BP
95
DL
—
Total
95

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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