Lifter profile

Karina Harris

CanadaWomen-52 kgRawRAW-CANRAW

10 meets from 2020 to 2026

Top 92.4 %

of ranked women, by best DOTS

#7,500 DOTS · Canada

Karina Harris competed in 10 powerlifting meets between 2020 and 2026, with RAW-CAN and RAW. The best total, 175 kg (raw, -57 kg), was set in September 2022 at Retro Rewind, 25 kg more than at the first full-power meet in February 2020. With 208.90 DOTS, Karina Harris ranks #7,500 among women in the Canada rankings and in the top 92.4% of ranked women worldwide.

Squat

50kg

Sep 17, 2022 · RAW-CAN

Bench press

47.5kg

Apr 1, 2023 · RAW-CAN

Deadlift

90kg

Feb 1, 2025 · RAW-CAN

Total

175kg

Raw · -57 kg

DOTS

208.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press100 %6/6

Deadlift100 %6/6

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 29, 2026	Tower of PowerRAW-CAN · Raw · Masters 65-69	52 kg50.8	—	—	—	157.5	195.14	1
Feb 1, 2025	Ice Breaker Challenge IIRAW-CAN · Raw · Deadlift only · Masters 60-64	60 kg58.06	—	—	—	90	101.88	1
Feb 1, 2025	Ice Breaker Challenge IIRAW-CAN · Raw · Deadlift only · Open	60 kg58.06	—	—	—	90	101.88	1
Feb 24, 2024	IcebreakerRAW-CAN · Raw · Open	67.5 kg60.05	—	—	—	173	191.68	3
Feb 24, 2024	IcebreakerRAW-CAN · Raw · Push-pull · Open	67.5 kg60.05	—	—	—	133	147.36	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Push-pull · Masters 60-64	52 kg50.3	—	—	—	125	155.96	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Push-pull · Open	52 kg50.3	—	—	—	125	155.96	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Bench only · Open	52 kg50.3	—	—	—	45	56.15	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Bench only · Masters 60-64	52 kg50.3	—	—	—	45	56.15	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Deadlift only · Open	52 kg50.3	—	—	—	80	99.82	1
Aug 25, 2023	Summer SmashRAW-CAN · Raw · Deadlift only · Masters 60-64	52 kg50.3	—	—	—	80	99.82	1
Apr 1, 2023	Spring ShowdownRAW-CAN · Raw · Masters 60-64	60 kg56.75	—	—	—	175	201.07	1
Sep 17, 2022	Retro RewindRAW-CAN · Raw · Masters 60-64	56 kg53.6	—	—	—	175	208.90	1
Sep 17, 2022	Retro RewindRAW-CAN · Raw · Bench only · Masters 60-64	56 kg53.6	—	—	—	45	53.72	1
Sep 17, 2022	Retro RewindRAW-CAN · Raw · Deadlift only · Masters 60-64	56 kg53.6	—	—	—	80	95.50	1
Sep 17, 2022	Retro RewindRAW-CAN · Raw · Push-pull · Masters 60-64	56 kg53.6	—	—	—	125	149.22	1
May 7, 2022	Lift OffRAW · Raw · Masters 60-64	60 kg57.1	—	—	—	162.5	185.96	1
Feb 18, 2022	Back to the Platform - Back AlleyRAW · Raw · Push-pull · Masters 60-64	52 kg50.5	—	—	—	117.5	146.19	1
Sep 18, 2021	Rust BusterRAW · Raw · Masters 60-64	52 kg49.6	404547.5	353840	506070	155	195.33	1
Feb 15, 2020	Iron ChallengeRAW-CAN · Raw · Masters 55-59	56 kg53.05	32.54045	3337.540	52.56065	150	180.33	1

Tower of Power
Aug 29, 2026 · RAW-CAN · Raw
1
SQ
40
BP
40
DL
77.5
Total
157.5
Ice Breaker Challenge II
Feb 1, 2025 · RAW-CAN · Raw
1
SQ
—
BP
—
DL
90
Total
90
Ice Breaker Challenge II
Feb 1, 2025 · RAW-CAN · Raw
1
SQ
—
BP
—
DL
90
Total
90
Icebreaker
Feb 24, 2024 · RAW-CAN · Raw
3
SQ
40
BP
43
DL
90
Total
173
Icebreaker
Feb 24, 2024 · RAW-CAN · Raw
1
SQ
—
BP
43
DL
90
Total
133
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
80
Total
125
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
80
Total
125
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
—
Total
45
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
—
Total
45
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
—
DL
80
Total
80
Summer Smash
Aug 25, 2023 · RAW-CAN · Raw
1
SQ
—
BP
—
DL
80
Total
80
Spring Showdown
Apr 1, 2023 · RAW-CAN · Raw
1
SQ
47.5
BP
47.5
DL
80
Total
175
Retro Rewind
Sep 17, 2022 · RAW-CAN · Raw
1
SQ
50
BP
45
DL
80
Total
175
Retro Rewind
Sep 17, 2022 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
—
Total
45
Retro Rewind
Sep 17, 2022 · RAW-CAN · Raw
1
SQ
—
BP
—
DL
80
Total
80
Retro Rewind
Sep 17, 2022 · RAW-CAN · Raw
1
SQ
—
BP
45
DL
80
Total
125
Lift Off
May 7, 2022 · RAW · Raw
1
SQ
45
BP
42.5
DL
75
Total
162.5
Back to the Platform - Back Alley
Feb 18, 2022 · RAW · Raw
1
SQ
—
BP
42.5
DL
75
Total
117.5
Rust Buster
Sep 18, 2021 · RAW · Raw
1
SQ
45
BP
40
DL
70
Total
155
Iron Challenge
Feb 15, 2020 · RAW-CAN · Raw
1
SQ
45
BP
40
DL
65
Total
150

Competed against

Lifters met at the same meets, same division first.

Cassidy ConaghanCanada · 1 meet together442.5kg590.24 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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