Lifter profile
Karina Pawlak
4 meets from 2015 to 2017
Top 38.4 %
of ranked women, by best DOTS
Karina Pawlak competed in 4 powerlifting meets between 2015 and 2017, with CPU. The best total, 325 kg (raw, -76 kg), was set in November 2017 at Ontario Open and Masters Provincials, 55 kg more than at the first full-power meet in June 2015. With 325.56 DOTS, Karina Pawlak ranks #3,504 among women in the Canada rankings and in the top 38.4% of ranked women worldwide.
110kg
Nov 16, 2017 · CPU
65kg
Nov 16, 2017 · CPU
150kg
Nov 16, 2017 · CPU
325kg
Raw · -76 kg
325.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Masters 1 | 72 kg71.2 | — | — | — | 325 | 325.56 | 4 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Masters 1 | 72 kg71.3 | — | — | — | 305 | 305.29 | 1 |
| Oct 15, 2016 | Titans Of Mississauga OpenCPU · Raw · Masters 1 | 72 kg70.8 | — | — | — | 305 | 306.48 | 1 |
| Jun 20, 2015 | Titans Of MississaugaCPU · Raw · Open | 84 kg78.7 | — | — | — | 270 | 256.51 | 2 |
- Ontario Open and Masters Provincials4
Nov 16, 2017 · CPU · Raw
SQ110
BP65
DL150
Total325
- Central Canadian Championship1
Jan 5, 2017 · CPU · Raw
SQ100
BP60
DL145
Total305
- Titans Of Mississauga Open1
Oct 15, 2016 · CPU · Raw
SQ97.5
BP60
DL147.5
Total305
- Titans Of Mississauga2
Jun 20, 2015 · CPU · Raw
SQ85
BP55
DL130
Total270
Competed against
Lifters met at the same meets, same division first.
- Kristine AdamsCanada · 2 meets together472.5kg462.05 DOTS
- Steph AssadCanada · 2 meets together442.5kg455.82 DOTS
- Sarah LeightonCanada · 1 meet together527.5kg530.98 DOTS
- Alyssa Smith #1Canada · 1 meet together532.5kg502.71 DOTS
- Kortnie Van De HogenCanada · 1 meet together495kg473.69 DOTS
- Brittany SchlaterCanada · 2 meets together756.5kg593.86 DOTS
- Teresa YeungCanada · 2 meets together457.5kg507.41 DOTS
- Phoebe CullinghamCanada · 2 meets together415kg471.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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