Lifter profile
Steph Assad
6 meets from 2016 to 2018
Top 3.5 %
of ranked women, by best DOTS
Steph Assad competed in 6 powerlifting meets between 2016 and 2018, with CPU. The best total, 442.5 kg (raw, -76 kg), was set in November 2018 at Ontario Open and Masters Provincials, 80 kg more than at the first full-power meet in June 2016. With 455.82 DOTS, Steph Assad ranks #267 among women in the Canada rankings and in the top 3.5% of ranked women worldwide.
155kg
Nov 2, 2018 · CPU
87.5kg
Nov 2, 2018 · CPU
200kg
Nov 2, 2018 · CPU
442.5kg
Raw · -76 kg
455.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 72 kg69.2 | — | — | — | 442.5 | 450.39 | 4 |
| Feb 19, 2018 | Canadian ChampionshipCPU · Raw · Open | 72 kg67.1 | — | — | — | 440 | 455.82 | 5 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 72 kg67.4 | — | — | — | 427.5 | 441.73 | 4 |
| Mar 13, 2017 | Canadian National ChampionshipCPU · Raw · Open | 72 kg69.4 | — | — | — | 417.5 | 424.25 | 3 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Open | 72 kg69.2 | — | — | — | 405 | 412.22 | 3 |
| Jun 11, 2016 | Ottawa Open JuneCPU · Raw · Juniors | 72 kg68.5 | — | — | — | 362.5 | 371.10 | 2 |
- Ontario Open and Masters Provincials4
Nov 2, 2018 · CPU · Raw
SQ155
BP87.5
DL200
Total442.5
- Canadian Championship5
Feb 19, 2018 · CPU · Raw
SQ152.5
BP87.5
DL200
Total440
- Ontario Open and Masters Provincials4
Nov 16, 2017 · CPU · Raw
SQ152.5
BP85
DL190
Total427.5
- Canadian National Championship3
Mar 13, 2017 · CPU · Raw
SQ145
BP82.5
DL190
Total417.5
- Central Canadian Championship3
Jan 5, 2017 · CPU · Raw
SQ142.5
BP75
DL187.5
Total405
- Ottawa Open June2
Jun 11, 2016 · CPU · Raw
SQ120
BP67.5
DL175
Total362.5
Competed against
Lifters met at the same meets, same division first.
- Christine Castro ChanCanada · 4 meets together578.5kg531.56 DOTS
- Sarah LeightonCanada · 4 meets together527.5kg530.98 DOTS
- Alyssa Smith #1Canada · 4 meets together532.5kg502.71 DOTS
- Kristine AdamsCanada · 3 meets together472.5kg462.05 DOTS
- Maria TacconeCanada · 2 meets together510kg453.03 DOTS
- Rhaea StinnCanada · 2 meets together701kg660.93 DOTS
- Teresa YeungCanada · 5 meets together457.5kg507.41 DOTS
- Simone LaiCanada · 4 meets together432.5kg560.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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