Lifter profile
Karina Ramon
29 meets from 2014 to 2017
Top 6.9 %
of ranked women, by best DOTS
Karina Ramon competed in 29 powerlifting meets between 2014 and 2017, with THSWPA. The best total, 408.23 kg (single-ply, -69 kg), was set in March 2017 at Region 4 Division 3 Championship, 158.75 kg more than at the first full-power meet in January 2014. With 423.97 DOTS, Karina Ramon ranks #6,742 among women in the USA rankings and in the top 6.9% of ranked women worldwide.
170.1kg
Mar 8, 2016 · THSWPA
102.06kg
Mar 18, 2017 · THSWPA
156.49kg
Mar 1, 2017 · THSWPA
408.23kg
Single-ply · -69 kg
423.97
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
29 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 18, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 67.3 kg66.59 | — | — | — | 405.97 | 422.44 | 4 |
| Mar 1, 2017 | Region 4 Division 3 ChampionshipTHSWPA · Single-ply · Girls | 67.3 kg66.81 | — | — | — | 408.23 | 423.97 | 1 |
| Feb 18, 2017 | Bay City PL ClassicTHSWPA · Single-ply · Girls | 75 kg68.9 | — | — | — | 399.16 | 407.28 | 1 |
| Feb 4, 2017 | Palacios Invitational GirlsTHSWPA · Single-ply · Girls | 67.3 kg67.31 | — | — | — | 371.95 | 384.62 | 1 |
| Jan 28, 2017 | IndustrialTHSWPA · Single-ply · Girls | 75 kg69.08 | — | — | — | 399.16 | 406.67 | 1 |
| Jan 21, 2017 | Edna InvitationalTHSWPA · Single-ply · Girls | 75 kg72.48 | — | — | — | 396.89 | 393.71 | 1 |
| Jan 14, 2017 | Victoria West Bar Benders BashTHSWPA · Single-ply · Girls | 75 kg72.03 | — | — | — | 403.7 | 401.83 | 1 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg71.44 | — | — | — | 405.97 | 405.92 | 4 |
| Mar 3, 2016 | Region 4 Division 3THSWPA · Single-ply · Girls | 75 kg71.17 | — | — | — | 378.75 | 379.50 | 2 |
| Feb 13, 2016 | Blackcat Powerlifting ClassicTHSWPA · Single-ply · Girls | 75 kg70.31 | — | — | — | 362.87 | 366.05 | 1 |
| Feb 6, 2016 | St. Joseph Flyer PowerFestTHSWPA · Single-ply · Girls | 75 kg73.12 | — | — | — | 371.95 | 367.22 | 1 |
| Jan 23, 2016 | Industrial Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg71.89 | — | — | — | 360.61 | 359.32 | 1 |
| Jan 16, 2016 | SplendoraTHSWPA · Single-ply · Girls | 75 kg69.13 | — | — | — | 349.27 | 355.70 | 2 |
| Jan 9, 2016 | 3rd Annual Dickinson Gator MeetTHSWPA · Single-ply · Girls | 75 kg74.12 | — | — | — | 328.85 | 322.31 | 4 |
| Mar 19, 2015 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg67.59 | — | — | — | 333.39 | 343.93 | 18 |
| Feb 26, 2015 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 75 kg67.49 | — | — | — | 347 | 358.27 | 1 |
| Feb 21, 2015 | Palacios Girls LQMTHSWPA · Single-ply · Girls | 67.3 kg67.18 | — | — | — | 349.27 | 361.58 | 1 |
| Feb 12, 2015 | Needville High SchoolTHSWPA · Single-ply · Girls | 75 kg67.49 | — | — | — | 326.59 | 337.20 | 2 |
| Feb 7, 2015 | St. Joseph Flyer Power FestTHSWPA · Single-ply · Girls | 75 kg68.49 | — | — | — | 347 | 355.26 | 1 |
| Jan 29, 2015 | Palacios Girls InvitationalTHSWPA · Single-ply · Girls | 75 kg67.72 | — | — | — | 333.39 | 343.54 | 1 |
| Jan 24, 2015 | Industrial Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg68.72 | — | — | — | 331.12 | 338.35 | 1 |
| Jan 17, 2015 | Goliad High School GirlsTHSWPA · Single-ply · Girls | 75 kg67.81 | — | — | — | 306.17 | 315.25 | 1 |
| Jan 10, 2015 | Gator Classic-GIRLSTHSWPA · Single-ply · Girls | 67.3 kg66.41 | — | — | — | 303.91 | 316.74 | 1 |
| Mar 14, 2014 | Girls State MeetTHSWPA · Single-ply · Girls | 67.3 kg65.5 | — | — | — | 306.17 | 321.69 | 18 |
| Feb 26, 2014 | Region 4 Division 3 MeetTHSWPA · Single-ply · Girls | 67.3 kg66.04 | — | — | — | 315.25 | 329.63 | 2 |
| Feb 20, 2014 | Palacios Girls LQMTHSWPA · Single-ply · Girls | 67.3 kg66.86 | — | — | — | 294.84 | 306.08 | 1 |
| Feb 8, 2014 | Industrial PL MeetTHSWPA · Single-ply · Girls | 67.3 kg65.95 | — | — | — | 290.3 | 303.79 | 3 |
| Jan 30, 2014 | Palacios InvitationalTHSWPA · Single-ply · Girls | 75 kg67.49 | — | — | — | 276.69 | 285.68 | 2 |
| Jan 25, 2014 | 9th Annual Tiger InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.34 | — | — | — | 249.48 | 260.17 | 4 |
- Girls State Meet4
Mar 18, 2017 · THSWPA · Single-ply
SQ151.95
BP102.06
DL151.95
Total405.97
- Region 4 Division 3 Championship1
Mar 1, 2017 · THSWPA · Single-ply
SQ158.76
BP92.99
DL156.49
Total408.23
- Bay City PL Classic1
Feb 18, 2017 · THSWPA · Single-ply
SQ149.69
BP97.52
DL151.95
Total399.16
- Palacios Invitational Girls1
Feb 4, 2017 · THSWPA · Single-ply
SQ142.88
BP92.99
DL136.08
Total371.95
- Industrial1
Jan 28, 2017 · THSWPA · Single-ply
SQ154.22
BP97.52
DL147.42
Total399.16
- Edna Invitational1
Jan 21, 2017 · THSWPA · Single-ply
SQ163.29
BP95.25
DL138.35
Total396.89
- Victoria West Bar Benders Bash1
Jan 14, 2017 · THSWPA · Single-ply
SQ165.56
BP90.72
DL147.42
Total403.7
- Girls State Meet4
Mar 8, 2016 · THSWPA · Single-ply
SQ170.1
BP92.99
DL142.88
Total405.97
- Region 4 Division 32
Mar 3, 2016 · THSWPA · Single-ply
SQ161.03
BP88.45
DL129.27
Total378.75
- Blackcat Powerlifting Classic1
Feb 13, 2016 · THSWPA · Single-ply
SQ145.15
BP86.18
DL131.54
Total362.87
- St. Joseph Flyer PowerFest1
Feb 6, 2016 · THSWPA · Single-ply
SQ149.69
BP88.45
DL133.81
Total371.95
- Industrial Powerlifting Meet1
Jan 23, 2016 · THSWPA · Single-ply
SQ145.15
BP79.38
DL136.08
Total360.61
- Splendora2
Jan 16, 2016 · THSWPA · Single-ply
SQ136.08
BP81.65
DL131.54
Total349.27
- 3rd Annual Dickinson Gator Meet4
Jan 9, 2016 · THSWPA · Single-ply
SQ120.2
BP74.84
DL133.81
Total328.85
- Girls State Meet18
Mar 19, 2015 · THSWPA · Single-ply
SQ129.27
BP74.84
DL129.27
Total333.39
- Region 4 Division 3 Meet1
Feb 26, 2015 · THSWPA · Single-ply
SQ138.35
BP77.11
DL131.54
Total347
- Palacios Girls LQM1
Feb 21, 2015 · THSWPA · Single-ply
SQ142.88
BP74.84
DL131.54
Total349.27
- Needville High School2
Feb 12, 2015 · THSWPA · Single-ply
SQ133.81
BP72.57
DL120.2
Total326.59
- St. Joseph Flyer Power Fest1
Feb 7, 2015 · THSWPA · Single-ply
SQ138.35
BP77.11
DL131.54
Total347
- Palacios Girls Invitational1
Jan 29, 2015 · THSWPA · Single-ply
SQ138.35
BP77.11
DL117.93
Total333.39
- Industrial Powerlifting Meet1
Jan 24, 2015 · THSWPA · Single-ply
SQ129.27
BP74.84
DL127.01
Total331.12
- Goliad High School Girls1
Jan 17, 2015 · THSWPA · Single-ply
SQ117.93
BP70.31
DL117.93
Total306.17
- Gator Classic-GIRLS1
Jan 10, 2015 · THSWPA · Single-ply
SQ115.67
BP63.5
DL124.74
Total303.91
- Girls State Meet18
Mar 14, 2014 · THSWPA · Single-ply
SQ124.74
BP58.97
DL122.47
Total306.17
- Region 4 Division 3 Meet2
Feb 26, 2014 · THSWPA · Single-ply
SQ127.01
BP61.23
DL127.01
Total315.25
- Palacios Girls LQM1
Feb 20, 2014 · THSWPA · Single-ply
SQ122.47
BP54.43
DL117.93
Total294.84
- Industrial PL Meet3
Feb 8, 2014 · THSWPA · Single-ply
SQ113.4
BP58.97
DL117.93
Total290.3
- Palacios Invitational2
Jan 30, 2014 · THSWPA · Single-ply
SQ111.13
BP54.43
DL111.13
Total276.69
- 9th Annual Tiger Invitational4
Jan 25, 2014 · THSWPA · Single-ply
SQ97.52
BP47.63
DL104.33
Total249.48
Competed against
Lifters met at the same meets, same division first.
- Marie CoonUSA · 4 meets together548.85kg477.59 DOTS
- LeAnn RamirezUSA · 2 meets together603kg557.94 DOTS
- Cassandra CarltonUSA · 2 meets together545kg546.80 DOTS
- Alexandra ChavezUSA · 2 meets together525kg530.03 DOTS
- Felissa Ponce de LeonUSA · 2 meets together487.61kg507.39 DOTS
- Karina AvilaUSA · 2 meets together469.47kg471.05 DOTS
- Catrina SotoUSA · 2 meets together460.4kg454.60 DOTS
- Nallely GutierrezUSA · 1 meet together485.34kg502.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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