Lifter profile
Karl El Hawa
1 meet in 2024
Top 72.8 %
of ranked men, by best DOTS
Karl El Hawa competed in one powerlifting meet in 2024, with ScottishPL. The best total, 497.5 kg (raw, -105 kg), was set in January 2024 at Scottish University and College Championships. With 306.49 DOTS, Karl El Hawa ranks #1,396 among men in the Scotland rankings and in the top 72.8% of ranked men worldwide.
170kg
Jan 27, 2024 · ScottishPL
112.5kg
Jan 27, 2024 · ScottishPL
215kg
Jan 27, 2024 · ScottishPL
497.5kg
Raw · -105 kg
306.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 27, 2024 | Scottish University and College ChampionshipsScottishPL · Raw · MR-O | 105 kg99.8 | 160170170 | 105112.5117.5 | 200210215 | 497.5 | 306.49 | 8 |
- Scottish University and College Championships8
Jan 27, 2024 · ScottishPL · Raw
SQ170
BP112.5
DL215
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Andrew Wallace #1Scotland · 1 meet together820kg495.69 DOTS
- James LaidlawScotland · 1 meet together805kg487.00 DOTS
- Ilhan Omar Nur AzamScotland · 1 meet together770kg464.38 DOTS
- Rhys LimbertScotland · 1 meet together750kg454.24 DOTS
- Lewis KellyScotland · 1 meet together872.5kg501.95 DOTS
- Joshua CheungScotland · 1 meet together621kg487.67 DOTS
- Ingram TanScotland · 1 meet together717.5kg486.70 DOTS
- Folahan AdelakunScotland · 1 meet together788.5kg477.96 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile