Lifter profile
Karl Michael Valk
36 meets from 2012 to 2024
Top 16.6 %
of ranked men, by best DOTS
Karl Michael Valk competed in 36 powerlifting meets between 2012 and 2024, with EJTL, EPF, IPF, and 1 more. The best total, 580 kg (single-ply, -74 kg), was set in April 2018 at Estonian Powerlifting Championships, 250 kg more than at the first full-power meet in November 2012. With 423.09 DOTS, Karl Michael Valk ranks #103 among men in the Estonia rankings and in the top 16.6% of ranked men worldwide.
205kg
Jun 10, 2023 · SVNL
235kg
May 22, 2024 · IPF
222.5kg
Oct 23, 2020 · EJTL
580kg
Single-ply · -74 kg
423.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 83 kg81.75 | — | 227.5235235 | — | 235 | 160.02 | 6 |
| Jun 10, 2023 | Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-TallinnaSVNL · Raw · Open | 83 kg80.75 | 180192.5205 | 120132.5150 | 200215225 | 552.5 | 378.90 | 3 |
| Sep 23, 2022 | Arnold Sports FestivalIPF · Single-ply · Bench only · Open | 83 kg77.84 | — | 205212.5225 | — | — | — | DQ |
| Aug 2, 2022 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 74 kg73.35 | — | 205205222.5 | — | 205 | 149.21 | 4 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 83 kg77.9 | — | 210210222.5 | — | 222.5 | 155.89 | 2 |
| Nov 21, 2021 | European Bench Press ChampionshipsEPF · Raw · Bench only · Open | 83 kg76.75 | — | 140145150 | — | 150 | 106.06 | 3 |
| Jul 24, 2021 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 74 kg73.76 | — | 135142.5150 | — | 150 | 108.78 | 2 |
| Oct 23, 2020 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg73.85 | 185190192.5 | 135140145 | 215222.5227.5 | 547.5 | 396.72 | 1 |
| Sep 12, 2020 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 74 kg73.46 | — | 190200200 | — | 190 | 138.15 | 1 |
| Nov 16, 2019 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 74 kg73.15 | — | 137.5145150 | — | 137.5 | 100.26 | 2 |
| Mar 30, 2019 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 74 kg73.4 | — | 185200200 | — | 185 | 134.59 | 1 |
| Nov 17, 2018 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 74 kg73.6 | — | 135140150 | — | 140 | 101.67 | 2 |
| Oct 27, 2018 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg74 | 190197.5200 | 145150150 | 215222.5232.5 | 567.5 | 410.67 | 2 |
| Apr 21, 2018 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 74 kg73.1 | 165175185 | 170185200 | 210220225 | 580 | 423.09 | 1 |
| Mar 31, 2018 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 74 kg73.4 | — | 180200200 | — | 180 | 130.95 | 1 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Open | 74 kg73.45 | — | 130135.5140 | — | 140 | 101.81 | 2 |
| Nov 19, 2017 | EMV klassikalises lamades surumisesEJTL · Raw · Bench only · Juniors | 74 kg73.45 | — | 130135.5140 | — | 140 | 101.81 | 1 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg73.35 | — | — | — | 525.5 | 382.48 | 1 |
| Oct 28, 2017 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 74 kg73.35 | — | — | — | 525.5 | 382.48 | 1 |
| Oct 11, 2017 | European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors | 83 kg75.49 | — | 160170180 | — | 180 | 128.60 | 3 |
| Apr 22, 2017 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 74 kg71.85 | — | — | — | 542.5 | 400.31 | 1 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 74 kg71.38 | — | 160170180 | — | 170 | 126.00 | 1 |
| Apr 1, 2017 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 74 kg71.38 | — | 160170180 | — | 170 | 126.00 | 2 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 74 kg73.7 | — | — | — | 495 | 359.16 | 1 |
| Nov 19, 2016 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg73.7 | — | — | — | 495 | 359.16 | 4 |
| Apr 30, 2016 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 74 kg72.38 | — | — | — | — | — | DQ |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 74 kg72.5 | — | 160170170 | — | 160 | 117.35 | 1 |
| Apr 2, 2016 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 74 kg72.5 | — | 160170170 | — | 160 | 117.35 | 2 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Juniors | 74 kg72.05 | — | — | — | 490 | 360.89 | 1 |
| Nov 21, 2015 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 74 kg72.05 | — | — | — | 490 | 360.89 | 3 |
| Apr 18, 2015 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Juniors | 66 kg65.4 | — | 135135145 | — | 135 | 106.50 | 1 |
| Apr 18, 2015 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 66 kg65.4 | — | 135135145 | — | 135 | 106.50 | 1 |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 66 kg65.35 | — | — | — | — | — | DQ |
| Mar 7, 2015 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 66 kg65.35 | — | — | — | — | — | DQ |
| Oct 25, 2014 | Noorte juunioride ja veteranide EMV lamades surumisesEJTL · Single-ply · Bench only · Juniors | 66 kg65.5 | — | 130141141 | — | 141 | 111.10 | 1 |
| May 3, 2014 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 66 kg65.05 | — | 130130130 | — | 130 | 102.97 | 2 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 66 kg65.4 | — | — | — | 447.5 | 353.02 | 1 |
| Mar 29, 2014 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 66 kg65.4 | — | — | — | 447.5 | 353.02 | 2 |
| Nov 23, 2013 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Juniors | 66 kg64.35 | — | — | — | 432.5 | 345.38 | 1 |
| Oct 12, 2013 | Lamades surumise EMVEJTL · Single-ply · Bench only · Open | 66 kg64.6 | — | 110117.5120 | — | 120 | 95.55 | 1 |
| May 18, 2013 | Noorte juunioride ja veteranide EMV lamades surumisesEJTL · Single-ply · Bench only · Juniors | 66 kg64.55 | — | 110115120 | — | 120 | 95.60 | 1 |
| Mar 30, 2013 | Estonian Powerlifting ChampionshipsEJTL · Single-ply · Open | 59 kg58.35 | — | — | — | 365 | 315.31 | 1 |
| Mar 2, 2013 | EMV klassikalises jõutõstmisesEJTL · Raw · Open | 59 kg58.5 | — | — | — | 330 | 284.46 | 1 |
| Nov 24, 2012 | Estonian Sub-Juniors & Juniors & Masters Powerlifting ChampionshipsEJTL · Single-ply · Sub-Juniors | 59 kg58.15 | — | — | — | 330 | 285.91 | 1 |
| Oct 13, 2012 | Eesti meistrivõistlused lamades surumisesEJTL · Single-ply · Bench only · Open | 59 kg57.7 | — | 9095100 | — | 95 | 82.85 | 1 |
| May 19, 2012 | Noorte ja juunioride EMV lamades surumisesEJTL · Single-ply · Bench only · Sub-Juniors | 59 kg58.55 | — | 808085 | — | 80 | 68.91 | 1 |
- World Bench Press Championships6
May 22, 2024 · IPF · Single-ply
SQ—
BP235
DL—
Total235
- Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna3
Jun 10, 2023 · SVNL · Raw
SQ205
BP132.5
DL215
Total552.5
- Arnold Sports FestivalDQ
Sep 23, 2022 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press Championships4
Aug 2, 2022 · EPF · Single-ply
SQ—
BP205
DL—
Total205
- European Bench Press Championships2
Nov 21, 2021 · EPF · Single-ply
SQ—
BP222.5
DL—
Total222.5
- European Bench Press Championships3
Nov 21, 2021 · EPF · Raw
SQ—
BP150
DL—
Total150
- EMV klassikalises lamades surumises2
Jul 24, 2021 · EJTL · Raw
SQ—
BP150
DL—
Total150
- EMV klassikalises jõutõstmises1
Oct 23, 2020 · EJTL · Raw
SQ185
BP140
DL222.5
Total547.5
- Eesti meistrivõistlused lamades surumises1
Sep 12, 2020 · EJTL · Single-ply
SQ—
BP190
DL—
Total190
- EMV klassikalises lamades surumises2
Nov 16, 2019 · EJTL · Raw
SQ—
BP137.5
DL—
Total137.5
- Eesti meistrivõistlused lamades surumises1
Mar 30, 2019 · EJTL · Single-ply
SQ—
BP185
DL—
Total185
- EMV klassikalises lamades surumises2
Nov 17, 2018 · EJTL · Raw
SQ—
BP140
DL—
Total140
- EMV klassikalises jõutõstmises2
Oct 27, 2018 · EJTL · Raw
SQ200
BP145
DL222.5
Total567.5
- Estonian Powerlifting Championships1
Apr 21, 2018 · EJTL · Single-ply
SQ185
BP185
DL210
Total580
- Eesti meistrivõistlused lamades surumises1
Mar 31, 2018 · EJTL · Single-ply
SQ—
BP180
DL—
Total180
- EMV klassikalises lamades surumises2
Nov 19, 2017 · EJTL · Raw
SQ—
BP140
DL—
Total140
- EMV klassikalises lamades surumises1
Nov 19, 2017 · EJTL · Raw
SQ—
BP140
DL—
Total140
- EMV klassikalises jõutõstmises1
Oct 28, 2017 · EJTL · Raw
SQ185
BP130.5
DL210
Total525.5
- EMV klassikalises jõutõstmises1
Oct 28, 2017 · EJTL · Raw
SQ185
BP130.5
DL210
Total525.5
- European Equipped Bench Press Championships3
Oct 11, 2017 · EPF · Single-ply
SQ—
BP180
DL—
Total180
- Estonian Powerlifting Championships1
Apr 22, 2017 · EJTL · Single-ply
SQ170
BP172.5
DL200
Total542.5
- Eesti meistrivõistlused lamades surumises1
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP170
DL—
Total170
- Eesti meistrivõistlused lamades surumises2
Apr 1, 2017 · EJTL · Single-ply
SQ—
BP170
DL—
Total170
- EMV klassikalises jõutõstmises1
Nov 19, 2016 · EJTL · Raw
SQ170
BP127.5
DL197.5
Total495
- EMV klassikalises jõutõstmises4
Nov 19, 2016 · EJTL · Raw
SQ170
BP127.5
DL197.5
Total495
- Estonian Powerlifting ChampionshipsDQ
Apr 30, 2016 · EJTL · Single-ply
SQ170
BP—
DL—
Total—
- Eesti meistrivõistlused lamades surumises1
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP160
DL—
Total160
- Eesti meistrivõistlused lamades surumises2
Apr 2, 2016 · EJTL · Single-ply
SQ—
BP160
DL—
Total160
- EMV klassikalises jõutõstmises1
Nov 21, 2015 · EJTL · Raw
SQ167.5
BP117.5
DL205
Total490
- EMV klassikalises jõutõstmises3
Nov 21, 2015 · EJTL · Raw
SQ167.5
BP117.5
DL205
Total490
- Eesti meistrivõistlused lamades surumises1
Apr 18, 2015 · EJTL · Single-ply
SQ—
BP135
DL—
Total135
- Eesti meistrivõistlused lamades surumises1
Apr 18, 2015 · EJTL · Single-ply
SQ—
BP135
DL—
Total135
- Estonian Powerlifting ChampionshipsDQ
Mar 7, 2015 · EJTL · Single-ply
SQ180
BP—
DL212.5
Total—
- Estonian Powerlifting ChampionshipsDQ
Mar 7, 2015 · EJTL · Single-ply
SQ180
BP—
DL212.5
Total—
- Noorte juunioride ja veteranide EMV lamades surumises1
Oct 25, 2014 · EJTL · Single-ply
SQ—
BP141
DL—
Total141
- Eesti meistrivõistlused lamades surumises2
May 3, 2014 · EJTL · Single-ply
SQ—
BP130
DL—
Total130
- Estonian Powerlifting Championships1
Mar 29, 2014 · EJTL · Single-ply
SQ140
BP115
DL192.5
Total447.5
- Estonian Powerlifting Championships2
Mar 29, 2014 · EJTL · Single-ply
SQ140
BP115
DL192.5
Total447.5
- Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships1
Nov 23, 2013 · EJTL · Single-ply
SQ140
BP110
DL182.5
Total432.5
- Lamades surumise EMV1
Oct 12, 2013 · EJTL · Single-ply
SQ—
BP120
DL—
Total120
- Noorte juunioride ja veteranide EMV lamades surumises1
May 18, 2013 · EJTL · Single-ply
SQ—
BP120
DL—
Total120
- Estonian Powerlifting Championships1
Mar 30, 2013 · EJTL · Single-ply
SQ105
BP100
DL160
Total365
- EMV klassikalises jõutõstmises1
Mar 2, 2013 · EJTL · Raw
SQ95
BP82.5
DL152.5
Total330
- Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships1
Nov 24, 2012 · EJTL · Single-ply
SQ90
BP100
DL140
Total330
- Eesti meistrivõistlused lamades surumises1
Oct 13, 2012 · EJTL · Single-ply
SQ—
BP95
DL—
Total95
- Noorte ja juunioride EMV lamades surumises1
May 19, 2012 · EJTL · Single-ply
SQ—
BP80
DL—
Total80
Competed against
Lifters met at the same meets, same division first.
- Andres OjaEstonia · 6 meets together630kg461.78 DOTS
- Mads FricheDenmark · 3 meets together592.5kg431.05 DOTS
- Krzysztof PerlikPoland · 3 meets together500kg362.85 DOTS
- Alo LilleEstonia · 3 meets together597.5kg462.51 DOTS
- Andrei KoplikEstonia · 3 meets together655kg455.73 DOTS
- Ivan ChuprinkoUkraine · 2 meets together670kg518.07 DOTS
- Tomi ViklaFinland · 2 meets together687.5kg462.53 DOTS
- Tomas RingSweden · 2 meets together680kg460.63 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile