Lifter profile
Karol Nowak
4 meets from 2019 to 2025
Top 30.1 %
of ranked men, by best DOTS
Karol Nowak competed in 4 powerlifting meets between 2019 and 2025, with XPC-Poland, WPC-Poland, and PZKFiTS. The best total, 680 kg (wraps, 120+ kg), was set in May 2025 at Polish Championships, 255 kg more than at the first full-power meet in May 2019. With 389.46 DOTS, Karol Nowak ranks #1,913 among men in the Poland rankings and in the top 30.1% of ranked men worldwide.
255kg
May 23, 2025 · XPC-Poland
185kg
Nov 27, 2025 · XPC-Poland
250kg
Nov 27, 2025 · XPC-Poland
680kg
Wraps · 120+ kg
389.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 27, 2025 | World CupXPC-Poland · Wraps · Open | 125 kg119.5 | 240255265 | 175182.5185 | 220230250 | 675 | 388.20 | 8 |
| May 23, 2025 | Polish ChampionshipsXPC-Poland · Wraps · Open | 125 kg121 | 240255255 | 170180185 | 240260260 | 680 | 389.46 | 4 |
| Nov 16, 2024 | Bench Press Cup RawWPC-Poland · Raw · Bench only · Open | 125 kg119.3 | — | 165172.5180 | — | 172.5 | 99.26 | 10 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorzy | 93 kg92.3 | 130140150 | 120125125 | 140150160 | 425 | 271.40 | 63 |
- World Cup8
Nov 27, 2025 · XPC-Poland · Wraps
SQ240
BP185
DL250
Total675
- Polish Championships4
May 23, 2025 · XPC-Poland · Wraps
SQ255
BP185
DL240
Total680
- Bench Press Cup Raw10
Nov 16, 2024 · WPC-Poland · Raw
SQ—
BP172.5
DL—
Total172.5
- Polish University Championships63
May 3, 2019 · PZKFiTS · Raw
SQ140
BP125
DL160
Total425
Competed against
Lifters met at the same meets, same division first.
- Przemysław BrodalaPoland · 2 meets together840kg488.76 DOTS
- Rafał IzdebskiPoland · 2 meets together777.5kg461.92 DOTS
- Filip PotocznyPoland · 2 meets together800kg451.82 DOTS
- Artur SolkaPoland · 1 meet together840kg491.18 DOTS
- Łukasz ZimnyPoland · 1 meet together825kg479.60 DOTS
- Piotr BilskiPoland · 1 meet together807.5kg474.45 DOTS
- Kamil SałbutPoland · 1 meet together827.5kg473.81 DOTS
- Hubert WoźniakPoland · 1 meet together765kg456.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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