Lifter profile

Rafał Izdebski

PolandMen-120 kgWrapsWPC-PolandXPC-PolandPLTRAWPZKFiTS

9 meets from 2021 to 2026

Top 7.3 %

of ranked men, by best DOTS

#413 DOTS · Poland

Rafał Izdebski competed in 9 powerlifting meets between 2021 and 2026, with PLTRAW, PZKFiTS, XPC-Poland, and 1 more. The best total, 777.5 kg (wraps, -120 kg), was set in November 2025 at World Cup, 142.5 kg more than at the first full-power meet in September 2022. With 461.92 DOTS, Rafał Izdebski ranks #413 among men in the Poland rankings and in the top 7.3% of ranked men worldwide.

Squat

300kg

Nov 27, 2025 · XPC-Poland

Bench press

182.5kg

Nov 27, 2025 · XPC-Poland

Deadlift

295kg

Nov 27, 2025 · XPC-Poland

Total

777.5kg

Wraps · -120 kg

DOTS

461.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %18/27

Bench press74 %20/27

Deadlift54 %14/26

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 1, 2026	Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · Open	110 kg106.5	290302.5302.5	175180180	280280290	755	452.77	1
Oct 1, 2026	Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · Open	—106.5	290302.5302.5	175180180	280280290	755	452.77	2
Nov 27, 2025	World CupXPC-Poland · Wraps · Open	110 kg109.1	300315315	175180182.5	280280295	777.5	461.92	1
May 23, 2025	Polish ChampionshipsXPC-Poland · Wraps · Open	125 kg111.2	260280290	170175180	260280·	745	439.45	3
Sep 14, 2024	3x3 Series European ShowdownPLTRAW · Raw · Open	110 kg105.8	240260270	160170175	260280290	715	429.90	6
Sep 14, 2024	3x3 Series European ShowdownPLTRAW · Raw · Open	—105.8	240260270	160170175	260280290	715	429.90	34
Jun 22, 2023	3x3 SeriesPLTRAW · Raw · Open	110 kg104	240260270	160165170	280280280	—	—	DQ
Mar 5, 2023	3x3PLTRAW · Raw · Open	110 kg104.7	215225230	155155160	270270270	—	—	DQ
Sep 9, 2022	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy	105 kg101.49	210217.5225	145152.5155	240255270	635	388.38	9
Sep 17, 2021	Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 23	105 kg105	—	—	—	—	—	NS
May 30, 2021	Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 23	83+ kg—	—	—	—	—	—	NS

Uniformed Services Polish Powerlifting Championships
Oct 1, 2026 · WPC-Poland · Wraps
1
SQ
290
BP
175
DL
290
Total
755
Uniformed Services Polish Powerlifting Championships
Oct 1, 2026 · WPC-Poland · Wraps
2
SQ
290
BP
175
DL
290
Total
755
World Cup
Nov 27, 2025 · XPC-Poland · Wraps
1
SQ
300
BP
182.5
DL
295
Total
777.5
Polish Championships
May 23, 2025 · XPC-Poland · Wraps
3
SQ
290
BP
175
DL
280
Total
745
3x3 Series European Showdown
Sep 14, 2024 · PLTRAW · Raw
6
SQ
260
BP
175
DL
280
Total
715
3x3 Series European Showdown
Sep 14, 2024 · PLTRAW · Raw
34
SQ
260
BP
175
DL
280
Total
715
3x3 Series
Jun 22, 2023 · PLTRAW · Raw
DQ
SQ
260
BP
170
DL
—
Total
—
3x3
Mar 5, 2023 · PLTRAW · Raw
DQ
SQ
230
BP
160
DL
—
Total
—
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 9, 2022 · PZKFiTS · Raw
9
SQ
225
BP
155
DL
255
Total
635
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Sep 17, 2021 · PZKFiTS · Raw
NS
SQ
—
BP
—
DL
—
Total
—
Puchar Polski w Trójboju Siłowym Klasycznym
May 30, 2021 · PZKFiTS · Raw
NS
SQ
—
BP
—
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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