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Lifter profile

Karolina Kowal

PolandWomen-63 kgRawPZKFiTS

1 meet in 2026

Top 28.9 %

of ranked women, by best DOTS

#668 DOTS · Poland

Karolina Kowal competed in one powerlifting meet in 2026, with PZKFiTS. The best total, 312.5 kg (raw, -63 kg), was set in May 2026 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym. With 345.69 DOTS, Karolina Kowal ranks #668 among women in the Poland rankings and in the top 28.9% of ranked women worldwide.

Squat

105kg

May 8, 2026 · PZKFiTS

Bench press

57.5kg

May 8, 2026 · PZKFiTS

Deadlift

150kg

May 8, 2026 · PZKFiTS

Total

312.5kg

Raw · -63 kg

DOTS

345.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift100 %3/3

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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