Lifter profile
Karolina Nowok
5 meets from 2018 to 2022
Top 30.2 %
of ranked women, by best DOTS
Karolina Nowok competed in 5 powerlifting meets between 2018 and 2022, with PZKFiTS and PLTRAW. The best total, 280.5 kg (raw, -52 kg), was set in September 2018 at Polish Under 18 & Under 23 Classic Powerlifting Championships, 20.5 kg more than at the first full-power meet in March 2018. With 342.82 DOTS, Karolina Nowok ranks #703 among women in the Poland rankings and in the top 30.2% of ranked women worldwide.
115.5kg
Sep 14, 2018 · PZKFiTS
50kg
Aug 28, 2020 · PZKFiTS
117.5kg
Sep 14, 2018 · PZKFiTS
280.5kg
Raw · -52 kg
342.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 12, 2022 | I Mistrzostwa 3x3PLTRAW · Raw · Open | 56 kg52.8 | 105112.5115 | 47.547.547.5 | 105112.5112.5 | — | — | DQ |
| Aug 28, 2020 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorki | 57 kg53.4 | 110115120 | 505555 | 110115115 | 275 | 329.12 | 12 |
| May 3, 2019 | Polish University ChampionshipsPZKFiTS · Raw · Seniorki | 57 kg54.4 | 110112.5115 | 47.55052.5 | 110115120 | 285 | 336.81 | G |
| Sep 14, 2018 | Polish Under 18 & Under 23 Classic Powerlifting ChampionshipsPZKFiTS · Raw · Juniorki do lat 23 | 52 kg51.8 | 107.5112.5115.5 | 47.55050 | 107.5112.5117.5 | 280.5 | 342.82 | 2 |
| Mar 17, 2018 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorki do lat 23 | 63 kg53.7 | 90100110 | 455050 | 90100110 | 260 | 309.98 | 5 |
- I Mistrzostwa 3x3DQ
May 12, 2022 · PLTRAW · Raw
SQ112.5
BP—
DL105
Total—
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym12
Aug 28, 2020 · PZKFiTS · Raw
SQ115
BP50
DL110
Total275
- Polish University ChampionshipsG
May 3, 2019 · PZKFiTS · Raw
SQ115
BP50
DL120
Total285
- Polish Under 18 & Under 23 Classic Powerlifting Championships2
Sep 14, 2018 · PZKFiTS · Raw
SQ115.5
BP47.5
DL117.5
Total280.5
- Polish Classic Powerlifting Cup5
Mar 17, 2018 · PZKFiTS · Raw
SQ100
BP50
DL110
Total260
Competed against
Lifters met at the same meets, same division first.
- Aleksandra SzymczykowskaPoland · 3 meets together537.5kg582.60 DOTS
- Gabriela BlajerPoland · 2 meets together430.5kg470.39 DOTS
- Aleksandra BlajerPoland · 2 meets together377.5kg454.47 DOTS
- Joanna CzekurłanPoland · 2 meets together387.5kg451.61 DOTS
- Inga DynowskaPoland · 2 meets together342.5kg392.85 DOTS
- Zuzanna KulaPoland · 2 meets together563kg687.16 DOTS
- Izabela GóralskaPoland · 1 meet together383.5kg463.62 DOTS
- Olimpia FelińskaPoland · 1 meet together425kg511.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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