Lifter profile

Karolina Piwońska

PolandWomen84+ kgRawABSWRPF-UKGPC-GBBPU

12 meets from 2021 to 2026

Top 3.6 %

of ranked women, by best DOTS

#83 DOTS · Poland

Karolina Piwońska competed in 12 powerlifting meets between 2021 and 2026, with GPC-GB, WRPF-UK, ABS, and 1 more. The best total, 507.5 kg (raw, 84+ kg), was set in November 2025 at Pro Showdown II, 70 kg more than at the first full-power meet in August 2021. With 455.16 DOTS, Karolina Piwońska ranks #83 among women in the Poland rankings and in the top 3.6% of ranked women worldwide.

Squat

200kg

Nov 2, 2025 · WRPF-UK

Bench press

112.5kg

Apr 11, 2026 · ABS

Deadlift

205kg

Mar 31, 2024 · GPC-GB

Total

507.5kg

Raw · 84+ kg

DOTS

455.16

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %24/33

Bench press76 %26/34

Deadlift72 %26/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 11, 2026	Series 26ABS · Raw · Pro-Am	—89.05	180195202.5	100107.5112.5	175195210	502.5	450.11	3
Nov 2, 2025	Pro Showdown IIWRPF-UK · Raw · Open-DT	90 kg88.8	180192.5200	102.5107.5110	170190197.5	507.5	455.16	1
Dec 8, 2024	Pro ShowdownWRPF-UK · Wraps · Pro-DT	—88.3	185195202.5	95102.5105	185197.5200	495	445.07	3
May 4, 2024	Nottinghamshire OpenWRPF-UK · Wraps · Open-DT	90 kg88.6	185200207.5	95102.5107.5	180200202.5	502.5	451.13	1
Mar 31, 2024	Welsh ChampionshipsGPC-GB · Raw · F-O-S	90 kg89.2	170182.5190	90100105	190205210	500	447.53	1
Nov 11, 2023	British FinalsGPC-GB · Wraps · F-O	90 kg88.35	180195200	95102.5·	190202.5207.5	492.5	442.71	1
Apr 30, 2023	Welsh ChampionshipsGPC-GB · Wraps · F-O	90 kg89.1	170185190	90100102.5	185200205	485	434.32	2
Sep 24, 2022	Nottingham Strong Qualifier IIIBPU · Wraps · F_OCR_ABPU	82.5 kg81.7	140150160	87.592.5·	185192.5192.5	422.5	394.00	1
Jul 3, 2022	Welsh ChampionshipsGPC-GB · Wraps · F-O	82.5 kg82.3	160170175	859095	180190195	455	422.80	1
Apr 9, 2022	Tattooed and StrongGPC-GB · Raw · Push-pull · F-O	82.5 kg82.25	—	808590	170180185	265	246.32	3
Nov 27, 2021	British FinalsGPC-GB · Wraps · F-O	90 kg88	175182.5187.5	859092.5	175185190	462.5	416.49	2
Aug 8, 2021	Midlands QualifierGPC-GB · Wraps · F-O	90 kg87.5	165165175	7582.590	165175180	437.5	395.00	1

Series 26
Apr 11, 2026 · ABS · Raw
3
SQ
195
BP
112.5
DL
195
Total
502.5
Pro Showdown II
Nov 2, 2025 · WRPF-UK · Raw
1
SQ
200
BP
110
DL
197.5
Total
507.5
Pro Showdown
Dec 8, 2024 · WRPF-UK · Wraps
3
SQ
195
BP
102.5
DL
197.5
Total
495
Nottinghamshire Open
May 4, 2024 · WRPF-UK · Wraps
1
SQ
200
BP
102.5
DL
200
Total
502.5
Welsh Championships
Mar 31, 2024 · GPC-GB · Raw
1
SQ
190
BP
105
DL
205
Total
500
British Finals
Nov 11, 2023 · GPC-GB · Wraps
1
SQ
195
BP
95
DL
202.5
Total
492.5
Welsh Championships
Apr 30, 2023 · GPC-GB · Wraps
2
SQ
185
BP
100
DL
200
Total
485
Nottingham Strong Qualifier III
Sep 24, 2022 · BPU · Wraps
1
SQ
150
BP
87.5
DL
185
Total
422.5
Welsh Championships
Jul 3, 2022 · GPC-GB · Wraps
1
SQ
170
BP
95
DL
190
Total
455
Tattooed and Strong
Apr 9, 2022 · GPC-GB · Raw
3
SQ
—
BP
85
DL
180
Total
265
British Finals
Nov 27, 2021 · GPC-GB · Wraps
2
SQ
182.5
BP
90
DL
190
Total
462.5
Midlands Qualifier
Aug 8, 2021 · GPC-GB · Wraps
1
SQ
175
BP
82.5
DL
180
Total
437.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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