Lifter profile
Kassandra Mendiola
20 meets from 2019 to 2022
Top 2.1 %
of ranked women, by best DOTS
Kassandra Mendiola competed in 20 powerlifting meets between 2019 and 2022, with THSWPA and WABDL. The best total, 453.59 kg (single-ply, -69 kg), was set in February 2021 at Girls 31st Distric Championship, 151.95 kg more than at the first full-power meet in January 2019. With 480.34 DOTS, Kassandra Mendiola ranks #1,784 among women in the USA rankings and in the top 2.1% of ranked women worldwide.
192.78kg
Feb 13, 2021 · THSWPA
86.18kg
Feb 6, 2021 · THSWPA
190.51kg
Mar 6, 2021 · THSWPA
453.59kg
Single-ply · -69 kg
480.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2022 | 5A Big School State Championship FinalTHSWPA · Unlimited · Girls | 67.3 kg63.5 | — | — | — | 403.7 | 432.11 | 1 |
| Mar 2, 2022 | Region V Division I MeetTHSWPA · Unlimited · Girls | 67.3 kg62.55 | — | — | — | 399.16 | 431.19 | 4 |
| Jan 15, 2022 | Rio Grande City Invitational Powerlifting ChampionshipTHSWPA · Unlimited · Girls | 67.3 kg62.78 | — | — | — | 403.7 | 435.11 | 1 |
| Oct 31, 2021 | WorldsWABDL · Raw · Deadlift only · Teen 18-19 | 67.5 kg67.5 | — | — | — | 159.89 | 165.07 | 1 |
| Mar 15, 2021 | 5A Big School State MeetTHSWPA · Unlimited · Girls | 67.3 kg65.95 | — | — | — | 449.06 | 469.92 | 1 |
| Mar 6, 2021 | Region V Division I ChampionshipsTHSWPA · Single-ply · Girls | 67.3 kg65.09 | — | — | — | 444.52 | 468.80 | 1 |
| Feb 20, 2021 | Girls 31st Distric ChampionshipTHSWPA · Single-ply · Girls | 67.3 kg64.64 | — | — | — | 453.59 | 480.34 | 1 |
| Feb 13, 2021 | Mustang Tri-City MeetTHSWPA · Single-ply · Girls | 67.3 kg65.32 | — | — | — | 442.25 | 465.43 | 1 |
| Feb 6, 2021 | Bulldog Tri-City MeetTHSWPA · Single-ply · Girls | 67.3 kg64.73 | — | — | — | 451.32 | 477.54 | 1 |
| Jan 28, 2021 | 9th Annual Border BashTHSWPA · Single-ply · Girls | 67.3 kg65 | — | — | — | 426.38 | 450.03 | 1 |
| Mar 7, 2020 | REGION V DIVISION I CHAMPIONSHIPSTHSWPA · Single-ply · Girls | 67.3 kg65.32 | — | — | — | 444.52 | 467.82 | 2 |
| Feb 20, 2020 | McAllen High Bulldog Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.23 | — | — | — | — | — | DQ |
| Feb 15, 2020 | Pioneer Invitational MeetTHSWPA · Single-ply · Girls | 67.3 kg66.13 | — | — | — | 410.5 | 428.89 | 3 |
| Jan 25, 2020 | McAllen ISD Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.04 | — | — | — | 401.43 | 419.74 | 3 |
| Jan 18, 2020 | La Joya Invitation MeetTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 401.43 | 417.38 | 2 |
| Jan 11, 2020 | Rio Grande City InvitationalTHSWPA · Single-ply · Girls | 67.3 kg66.32 | — | — | — | 374.21 | 390.31 | 3 |
| Feb 16, 2019 | Sharyland Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg65.68 | — | — | — | — | — | DQ |
| Feb 9, 2019 | Weslaco High School Powerlifting MeetTHSWPA · Single-ply · Girls | 67.3 kg67.36 | — | — | — | 310.71 | 321.16 | 4 |
| Jan 30, 2019 | 6th annual Yellowjacket MeetTHSWPA · Single-ply · Girls | 67.3 kg67.13 | — | — | — | — | — | DQ |
| Jan 19, 2019 | La Joya Powerlifting InvitationalTHSWPA · Single-ply · Girls | 67.3 kg65.91 | — | — | — | 301.64 | 315.77 | 8 |
- 5A Big School State Championship Final1
Mar 19, 2022 · THSWPA · Unlimited
SQ172.37
BP74.84
DL156.49
Total403.7
- Region V Division I Meet4
Mar 2, 2022 · THSWPA · Unlimited
SQ172.37
BP68.04
DL158.76
Total399.16
- Rio Grande City Invitational Powerlifting Championship1
Jan 15, 2022 · THSWPA · Unlimited
SQ163.29
BP77.11
DL163.29
Total403.7
- Worlds1
Oct 31, 2021 · WABDL · Raw
SQ—
BP—
DL159.89
Total159.89
- 5A Big School State Meet1
Mar 15, 2021 · THSWPA · Unlimited
SQ190.51
BP81.65
DL176.9
Total449.06
- Region V Division I Championships1
Mar 6, 2021 · THSWPA · Single-ply
SQ172.37
BP81.65
DL190.51
Total444.52
- Girls 31st Distric Championship1
Feb 20, 2021 · THSWPA · Single-ply
SQ185.97
BP81.65
DL185.97
Total453.59
- Mustang Tri-City Meet1
Feb 13, 2021 · THSWPA · Single-ply
SQ192.78
BP72.57
DL176.9
Total442.25
- Bulldog Tri-City Meet1
Feb 6, 2021 · THSWPA · Single-ply
SQ188.24
BP86.18
DL176.9
Total451.32
- 9th Annual Border Bash1
Jan 28, 2021 · THSWPA · Single-ply
SQ174.63
BP81.65
DL170.1
Total426.38
- REGION V DIVISION I CHAMPIONSHIPS2
Mar 7, 2020 · THSWPA · Single-ply
SQ183.7
BP83.91
DL176.9
Total444.52
- McAllen High Bulldog Powerlifting InvitationalDQ
Feb 20, 2020 · THSWPA · Single-ply
SQ176.9
BP81.65
DL—
Total—
- Pioneer Invitational Meet3
Feb 15, 2020 · THSWPA · Single-ply
SQ170.1
BP72.57
DL167.83
Total410.5
- McAllen ISD Powerlifting Invitational3
Jan 25, 2020 · THSWPA · Single-ply
SQ163.29
BP68.04
DL170.1
Total401.43
- La Joya Invitation Meet2
Jan 18, 2020 · THSWPA · Single-ply
SQ163.29
BP74.84
DL163.29
Total401.43
- Rio Grande City Invitational3
Jan 11, 2020 · THSWPA · Single-ply
SQ149.69
BP65.77
DL158.76
Total374.21
- Sharyland Powerlifting MeetDQ
Feb 16, 2019 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Weslaco High School Powerlifting Meet4
Feb 9, 2019 · THSWPA · Single-ply
SQ117.93
BP56.7
DL136.08
Total310.71
- 6th annual Yellowjacket MeetDQ
Jan 30, 2019 · THSWPA · Single-ply
SQ122.47
BP52.16
DL—
Total—
- La Joya Powerlifting Invitational8
Jan 19, 2019 · THSWPA · Single-ply
SQ122.47
BP52.16
DL127.01
Total301.64
Competed against
Lifters met at the same meets, same division first.
- Issa BenavidezUSA · 6 meets together435kg455.21 DOTS
- Alyssa AlvaradoUSA · 4 meets together433.18kg450.04 DOTS
- Georgina AlanizUSA · 3 meets together487.61kg546.28 DOTS
- Brianna Marquez3 meets together485.34kg517.23 DOTS
- Crystal JimenezUSA · 3 meets together401.43kg454.90 DOTS
- Lauren GomezUSA · 2 meets together455kg460.12 DOTS
- Keily GuzmanUSA · 2 meets together455.86kg516.86 DOTS
- Leandra MachucaUSA · 1 meet together485.34kg540.82 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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