Lifter profile
Kat Bennett
10 meets from 2017 to 2025
Top 11.5 %
of ranked women, by best DOTS
Kat Bennett competed in 10 powerlifting meets between 2017 and 2025, with GPC-AUS and CAPO. The best total, 382.5 kg (raw, -69 kg), was set in July 2025 at National Championships, 75 kg more than at the first full-power meet in April 2017. With 398.68 DOTS, Kat Bennett ranks #1,041 among women in the Australia rankings and in the top 11.5% of ranked women worldwide.
140kg
Mar 8, 2020 · GPC-AUS
80kg
Jul 31, 2025 · CAPO
200kg
Dec 6, 2025 · CAPO
382.5kg
Raw · -69 kg
398.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | National Deadlift ChampionshipCAPO · Raw · Deadlift only · FO-R | 75 kg72.98 | — | — | 175187.5200 | 200 | 197.66 | 7 |
| Jul 31, 2025 | National ChampionshipsCAPO · Raw · FO-R | 67.5 kg66.4 | 105112.5117.5 | 707580 | 172.5185190 | 382.5 | 398.68 | 6 |
| Apr 5, 2025 | QLD State ChampionshipsCAPO · Raw · FO-R | 67.5 kg66.75 | 102.5112.5117.5 | 657075 | 167.5180187.5 | 380 | 394.86 | 1 |
| Mar 8, 2020 | QLD State TitlesGPC-AUS · Wraps · F-OR | 67.5 kg66.5 | 127.5135140 | 6067.570 | 155167.5175 | 375 | 390.52 | 3 |
| Jul 10, 2019 | Battle in ValhallaGPC-AUS · Wraps · F-OR | 67.5 kg67.2 | 120130135 | 6067.567.5 | 142.5152.5160 | 355 | 367.45 | 1 |
| Mar 1, 2019 | QLD State TitlesGPC-AUS · Wraps · F-OR | 60 kg59.2 | 115125125 | 606570 | 130140140 | 320 | 357.77 | 7 |
| Jun 1, 2018 | NationalsGPC-AUS · Wraps · F-OR | 60 kg59 | 120127.5132.5 | 57.562.565 | 130140147.5 | 337.5 | 378.15 | 10 |
| Apr 7, 2018 | QLD StatesGPC-AUS · Wraps · F-OR | 60 kg59 | 120127.5132.5 | 57.562.565 | 130140145 | 335 | 375.35 | 3 |
| Aug 26, 2017 | Spring CupGPC-AUS · Wraps · F-OR | 60 kg58.7 | 115122.5127.5 | 556065 | 130140142.5 | 327.5 | 368.14 | 3 |
| Apr 7, 2017 | QLD StatesGPC-AUS · Wraps · F-OR | 60 kg59 | 110117.5122.5 | 505560 | 120130140 | 307.5 | 344.53 | 6 |
- National Deadlift Championship7
Dec 6, 2025 · CAPO · Raw
SQ—
BP—
DL200
Total200
- National Championships6
Jul 31, 2025 · CAPO · Raw
SQ112.5
BP80
DL190
Total382.5
- QLD State Championships1
Apr 5, 2025 · CAPO · Raw
SQ117.5
BP75
DL187.5
Total380
- QLD State Titles3
Mar 8, 2020 · GPC-AUS · Wraps
SQ140
BP67.5
DL167.5
Total375
- Battle in Valhalla1
Jul 10, 2019 · GPC-AUS · Wraps
SQ135
BP60
DL160
Total355
- QLD State Titles7
Mar 1, 2019 · GPC-AUS · Wraps
SQ125
BP65
DL130
Total320
- Nationals10
Jun 1, 2018 · GPC-AUS · Wraps
SQ132.5
BP65
DL140
Total337.5
- QLD States3
Apr 7, 2018 · GPC-AUS · Wraps
SQ127.5
BP62.5
DL145
Total335
- Spring Cup3
Aug 26, 2017 · GPC-AUS · Wraps
SQ127.5
BP60
DL140
Total327.5
- QLD States6
Apr 7, 2017 · GPC-AUS · Wraps
SQ122.5
BP55
DL130
Total307.5
Competed against
Lifters met at the same meets, same division first.
- Tabatha WhiteheadAustralia · 4 meets together505kg503.29 DOTS
- Anna CastlesAustralia · 4 meets together475.5kg498.62 DOTS
- Stephanie McKay-GilliesAustralia · 3 meets together522.5kg517.66 DOTS
- Jessica WelchAustralia · 2 meets together510kg504.33 DOTS
- Bec GilesAustralia · 2 meets together445kg491.57 DOTS
- Leisa OhlAustralia · 2 meets together427.5kg474.40 DOTS
- Nikita DecristofaroAustralia · 1 meet together447.5kg472.33 DOTS
- Laura TedeschiAustralia · 1 meet together555kg608.02 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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