Lifter profile

Katarzyna Synak

PolandWomen-52 kgRawPZKFiTS

2 meets from 2011 to 2014

Top 25.3 %

of ranked women, by best DOTS

#587 DOTS · Poland

Katarzyna Synak competed in 2 powerlifting meets between 2011 and 2014, with PZKFiTS. The best total, 287.5 kg (raw, -52 kg), was set in December 2011 at Mistrzostwa Polski w Trójboju Siłowym. With 354.25 DOTS, Katarzyna Synak ranks #587 among women in the Poland rankings and in the top 25.3% of ranked women worldwide.

Squat

100kg

Mar 28, 2014 · PZKFiTS

Bench press

57.5kg

Mar 28, 2014 · PZKFiTS

Deadlift

132.5kg

Dec 9, 2011 · PZKFiTS

Total

287.5kg

Raw · -52 kg

DOTS

354.25

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 28, 2014	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorki	52 kg51.3	90100105	52.555.557.5	120125137.5	282.5	347.61	3
Dec 9, 2011	Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Seniorki	52 kg51.2	95100103	52.55555	120125132.5	287.5	354.25	1

Polish Classic Powerlifting Championships
Mar 28, 2014 · PZKFiTS · Raw
3
SQ
100
BP
57.5
DL
125
Total
282.5
Mistrzostwa Polski w Trójboju Siłowym
Dec 9, 2011 · PZKFiTS · Raw
1
SQ
100
BP
55
DL
132.5
Total
287.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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