Lifter profile

Kate Benson

IrelandWomen-63 kgRawIrishPFABS

3 meets from 2022 to 2023

Top 39.8 %

of ranked women, by best DOTS

#504 DOTS · Ireland

Kate Benson competed in 3 powerlifting meets between 2022 and 2023, with ABS and IrishPF. The best total, 295 kg (raw, -63 kg), was set in October 2023 at October Open, 37.5 kg more than at the first full-power meet in November 2022. With 322.82 DOTS, Kate Benson ranks #504 among women in the Ireland rankings and in the top 39.8% of ranked women worldwide.

Squat

97.5kg

Oct 28, 2023 · IrishPF

Bench press

57.5kg

May 7, 2023 · ABS

Deadlift

145kg

Oct 28, 2023 · IrishPF

Total

295kg

Raw · -63 kg

DOTS

322.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %6/9

Bench press44 %4/9

Deadlift100 %9/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 28, 2023	October OpenIrishPF · Raw · F-O	63 kg61.25	87.592.597.5	52.55557.5	127.5135145	295	322.82	1
May 7, 2023	Series 13ABS · Wraps · Division 2	—59.7	859095	52.557.560	125132.5137.5	285	316.94	3
Nov 19, 2022	Series 11ABS · Raw · Division 2	—55.6	809092.5	505555	112.5120127.5	257.5	299.90	23

October Open
Oct 28, 2023 · IrishPF · Raw
1
SQ
97.5
BP
52.5
DL
145
Total
295
Series 13
May 7, 2023 · ABS · Wraps
3
SQ
90
BP
57.5
DL
137.5
Total
285
Series 11
Nov 19, 2022 · ABS · Raw
23
SQ
80
BP
50
DL
127.5
Total
257.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile