Lifter profile

Kate Koch

CanadaWomen-69 kgRawCPU

3 meets from 2023 to 2024

Top 29.6 %

of ranked women, by best DOTS

#2,716 DOTS · Canada

Kate Koch competed in 3 powerlifting meets between 2023 and 2024, with CPU. The best total, 325 kg (raw, -69 kg), was set in May 2024 at NSPL Provincials, 67.5 kg more than at the first full-power meet in May 2023. With 344.07 DOTS, Kate Koch ranks #2,716 among women in the Canada rankings and in the top 29.6% of ranked women worldwide.

Squat

115kg

May 18, 2024 · CPU

Bench press

75kg

Nov 18, 2023 · CPU

Deadlift

140kg

May 18, 2024 · CPU

Total

325kg

Raw · -69 kg

DOTS

344.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %9/9

Bench press78 %7/9

Deadlift100 %9/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2024	NSPL ProvincialsCPU · Raw · Juniors	69 kg64.67	105110115	7075.575.5	130137.5140	325	344.07	1
Nov 18, 2023	Halifax ShowdownCPU · Raw · Sub-Juniors	63 kg61.6	102.5105110	657075	120125130.5	315.5	344.04	1
May 13, 2023	NSPL ProvincialsCPU · Raw · Sub-Juniors	69 kg63.1	72.577.580	5057.560	107.5112.5117.5	257.5	276.68	2

NSPL Provincials
May 18, 2024 · CPU · Raw
1
SQ
115
BP
70
DL
140
Total
325
Halifax Showdown
Nov 18, 2023 · CPU · Raw
1
SQ
110
BP
75
DL
130.5
Total
315.5
NSPL Provincials
May 13, 2023 · CPU · Raw
2
SQ
80
BP
60
DL
117.5
Total
257.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile