Lifter profile

Katherine Pham

AustraliaWomen-57 kgRawAPLAUSAPLAPUUSPC

10 meets from 2021 to 2025

Top 7 %

of ranked women, by best DOTS

#594 DOTS · Australia

Katherine Pham competed in 10 powerlifting meets between 2021 and 2025, with APU, APLA, USAPL, and 1 more. The best total, 365 kg (raw, -57 kg), was set in September 2024 at Power Pals, 103 kg more than at the first full-power meet in November 2021. With 423.08 DOTS, Katherine Pham ranks #594 among women in the Australia rankings and in the top 7% of ranked women worldwide.

Squat

140kg

Sep 7, 2024 · APLA

Bench press

77.5kg

May 7, 2025 · APLA

Deadlift

150kg

Sep 7, 2024 · APLA

Total

365kg

Raw · -57 kg

DOTS

423.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press88 %29/33

Deadlift88 %29/33

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 7, 2025	Mega NationalsAPLA · Raw · Junior	57 kg55.5	115125132.5	67.572.577.5	120130140	342.5	399.37	5
Dec 8, 2024	Winter WreckerUSAPL · Raw · FR-O	52 kg51.65	107.5115120	606567.5	112.5120125	305	373.52	1
Sep 7, 2024	Power PalsAPLA · Raw · Junior	57 kg56	127.5135140	7072.575	135142.5150	365	423.08	3
Apr 26, 2024	Nationals Series: Junior & Sub-Junior ClassicAPLA · Raw · Junior	57 kg55	125132.5137.5	7072.575	135142.5147.5	360	422.32	2
Dec 15, 2023	NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	57 kg55.4	115122.5130	67.572.575	130135145	340	396.93	2
Jun 3, 2023	Warrior of the West IVAPU · Raw · Junior	57 kg56.1	115120122.5	67.57072.5	127.5135140	335	387.85	1
Sep 2, 2022	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	57 kg56.05	105112.5112.5	57.562.565	122.5130140	307.5	356.22	2
Apr 30, 2022	NSW Sub-Juniors & Juniors Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior	57 kg56.55	95102.5110	57.562.565	117.5117.5125	300	345.50	4
Mar 19, 2022	The Hunter Performance Centre Anniversary CupAPU · Raw · Junior	57 kg55.15	9097.5105	505560	115122.5130	295	345.44	1
Nov 6, 2021	X-Factor Open 2USPC · Raw · J20-23	52 kg51.7	9194102	465054	102110123	262	320.64	1
Nov 6, 2021	X-Factor Open 2USPC · Raw · Open	52 kg51.7	9194102	465054	102110123	262	320.64	1

Mega Nationals
May 7, 2025 · APLA · Raw
5
SQ
125
BP
77.5
DL
140
Total
342.5
Winter Wrecker
Dec 8, 2024 · USAPL · Raw
1
SQ
115
BP
65
DL
125
Total
305
Power Pals
Sep 7, 2024 · APLA · Raw
3
SQ
140
BP
75
DL
150
Total
365
Nationals Series: Junior & Sub-Junior Classic
Apr 26, 2024 · APLA · Raw
2
SQ
137.5
BP
75
DL
147.5
Total
360
NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships
Dec 15, 2023 · APU · Raw
2
SQ
122.5
BP
72.5
DL
145
Total
340
Warrior of the West IV
Jun 3, 2023 · APU · Raw
1
SQ
122.5
BP
72.5
DL
140
Total
335
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
Sep 2, 2022 · APU · Raw
2
SQ
112.5
BP
65
DL
130
Total
307.5
NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships
Apr 30, 2022 · APU · Raw
4
SQ
110
BP
65
DL
125
Total
300
The Hunter Performance Centre Anniversary Cup
Mar 19, 2022 · APU · Raw
1
SQ
105
BP
60
DL
130
Total
295
X-Factor Open 2
Nov 6, 2021 · USPC · Raw
1
SQ
102
BP
50
DL
110
Total
262
X-Factor Open 2
Nov 6, 2021 · USPC · Raw
1
SQ
102
BP
50
DL
110
Total
262

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile