Lifter profile
Katie Kounlavouth
4 meets from 2024 to 2026
Top 7.1 %
of ranked women, by best DOTS
Katie Kounlavouth competed in 4 powerlifting meets between 2024 and 2026, with USAPL. The best total, 432.5 kg (raw, -76 kg), was set in September 2026 at Southwest Regionals, 37.5 kg more than at the first full-power meet in November 2024. With 422.89 DOTS, Katie Kounlavouth ranks #6,907 among women in the USA rankings and in the top 7.1% of ranked women worldwide.
182.5kg
Sep 10, 2026 · USAPL
67.5kg
Mar 8, 2026 · USAPL
190kg
Mar 8, 2026 · USAPL
432.5kg
Raw · -76 kg
422.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 10, 2026 | Southwest RegionalsUSAPL · Raw · FR-O | 75 kg74.45 | 152.5172.5182.5 | 6572.572.5 | 172.5185190 | 432.5 | 422.89 | 2 |
| Mar 8, 2026 | Battle Of The RegionsUSAPL · Raw · FR-O | —73.25 | 165165180 | 62.567.572.5 | 172.5182.5190 | 422.5 | 416.72 | 9 |
| Sep 5, 2025 | Southwest RegionalsUSAPL · Raw · FR-O | 75 kg71.4 | 150160170 | 57.562.565 | 170182.5185 | 420 | 420.08 | 2 |
| Nov 23, 2024 | Texas Collegiate State ChampionshipsUSAPL · Raw · FR-C | 75 kg70 | 132.5140150 | 57.562.567.5 | 167.5175182.5 | 395 | 399.45 | 6 |
- Southwest Regionals2
Sep 10, 2026 · USAPL · Raw
SQ182.5
BP65
DL185
Total432.5
- Battle Of The Regions9
Mar 8, 2026 · USAPL · Raw
SQ165
BP67.5
DL190
Total422.5
- Southwest Regionals2
Sep 5, 2025 · USAPL · Raw
SQ170
BP65
DL185
Total420
- Texas Collegiate State Championships6
Nov 23, 2024 · USAPL · Raw
SQ150
BP62.5
DL182.5
Total395
Competed against
Lifters met at the same meets, same division first.
- Christina LinegarUSA · 1 meet together485kg480.15 DOTS
- Judith AriasUSA · 1 meet together465kg477.63 DOTS
- Elizabeth GasparUSA · 1 meet together455kg457.39 DOTS
- Brittany RabeUSA · 1 meet together505kg524.52 DOTS
- Precious AndrewUSA · 1 meet together487.5kg491.62 DOTS
- Sabrina NgwiraUSA · 1 meet together480kg485.60 DOTS
- Matilda GbendaUSA · 1 meet together522.5kg510.53 DOTS
- Lucianna LambertUSA · 1 meet together487.5kg480.13 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile