Lifter profile
Sabrina Ngwira
9 meets from 2020 to 2026
Top 1.8 %
of ranked women, by best DOTS
Sabrina Ngwira competed in 9 powerlifting meets between 2020 and 2026, with USAPL and USPC. The best total, 480 kg (raw, -76 kg), was set in June 2026 at Raw Nationals, 107.5 kg more than at the first full-power meet in October 2020. With 485.60 DOTS, Sabrina Ngwira ranks #1,574 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
180kg
Jun 12, 2026 · USAPL
107.5kg
Jun 12, 2026 · USAPL
192.5kg
Jun 12, 2026 · USAPL
480kg
Raw · -76 kg
485.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 70 kg69.95 | 162.5175180 | 107.5112.5112.5 | 175192.5202.5 | 480 | 485.60 | 4 |
| Sep 5, 2025 | Southwest RegionalsUSAPL · Raw · FR-G | 70 kg69.05 | 160172.5182.5 | 100105110 | 175190200 | 472.5 | 481.51 | G |
| Feb 15, 2025 | Maryland State ChampionshipsUSAPL · Raw · FR-O | 70 kg69.95 | 160172.5177.5 | 100105110 | 170185192.5 | 470 | 475.48 | 1 |
| Jul 12, 2024 | Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-O | 67.5 kg66.6 | 140160170 | 95100102.5 | 170180187.5 | 460 | 478.62 | 3 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg66.13 | 160167.5175 | 9597.5100 | 175182.5185 | 450 | 470.15 | 18 |
| Feb 25, 2023 | Delaware State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg67.05 | 155157.5167.5 | 92.59597.5 | 165175182.5 | 437.5 | 453.42 | 1 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · FR-O | 67.5 kg67.2 | 145160170 | 859095 | 160172.5177.5 | 432.5 | 447.66 | 2 |
| Apr 30, 2022 | Maryland Ladies of IronUSAPL · Raw · FR-O | 67.5 kg65.95 | 150152.5152.5 | 859095 | 150157.5165 | 405 | 423.82 | 2 |
| Oct 31, 2020 | Drug Tested Grit ClassicUSPC · Raw · Open | 67.5 kg65.7 | 140142.5145 | 7577.580 | 140145150 | 372.5 | 390.68 | 1 |
- Raw Nationals4
Jun 12, 2026 · USAPL · Raw
SQ180
BP107.5
DL192.5
Total480
- Southwest RegionalsG
Sep 5, 2025 · USAPL · Raw
SQ172.5
BP110
DL190
Total472.5
- Maryland State Championships1
Feb 15, 2025 · USAPL · Raw
SQ172.5
BP105
DL192.5
Total470
- Mid-Atlantic Regional Championship3
Jul 12, 2024 · USAPL · Raw
SQ170
BP102.5
DL187.5
Total460
- Raw Nationals18
Sep 14, 2023 · USAPL · Raw
SQ167.5
BP97.5
DL185
Total450
- Delaware State Championships1
Feb 25, 2023 · USAPL · Raw
SQ157.5
BP97.5
DL182.5
Total437.5
- Virginia Winter Wrecker2
Oct 22, 2022 · USAPL · Raw
SQ160
BP95
DL177.5
Total432.5
- Maryland Ladies of Iron2
Apr 30, 2022 · USAPL · Raw
SQ150
BP90
DL165
Total405
- Drug Tested Grit Classic1
Oct 31, 2020 · USPC · Raw
SQ145
BP77.5
DL150
Total372.5
Competed against
Lifters met at the same meets, same division first.
- Marisa Ikeda-IyekiUSA · 3 meets together480kg497.96 DOTS
- Rachel Barnes #1USA · 3 meets together452.5kg458.51 DOTS
- Heather GrinkleyUSA · 2 meets together492.5kg525.66 DOTS
- Carmen HuUSA · 2 meets together505kg521.36 DOTS
- Colleen DonahueUSA · 2 meets together487.5kg515.73 DOTS
- Jessica PalaganasUSA · 2 meets together465kg502.06 DOTS
- Hannah JennyUSA · 2 meets together477.5kg488.42 DOTS
- Rachel KaramUSA · 2 meets together492.5kg486.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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