Lifter profile
Katie Woods
14 meets from 2023 to 2026
Top 10.3 %
of ranked women, by best DOTS
Katie Woods competed in 14 powerlifting meets between 2023 and 2026, with NIPF, BP, EPA, and 3 more. The best total, 370 kg (raw, -63 kg), was set in April 2026 at British University Championships, 110 kg more than at the first full-power meet in September 2023. With 404.28 DOTS, Katie Woods ranks #19 among women in the N.Ireland rankings and in the top 10.3% of ranked women worldwide.
140kg
Apr 24, 2026 · BP
85.5kg
May 16, 2026 · NIPF
145kg
Apr 24, 2026 · BP
370kg
Raw · -63 kg
404.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsNIPF · Raw · FR-O | 63 kg61.8 | 125132.5140 | 758085.5 | 130140150 | 358 | 389.60 | 1 |
| Apr 24, 2026 | British University ChampionshipsBP · Raw · FR-O | 63 kg61.4 | 125132.5140 | 808587.5 | 130140145 | 370 | 404.28 | 8 |
| Nov 1, 2025 | Home NationsBP · Raw · FR-O | 63 kg58.8 | 125132.5132.5 | 72.577.582.5 | 130140142.5 | 355 | 398.62 | 6 |
| Jul 19, 2025 | NI National ChampionshipsNIPF · Raw · FR-Jr | 63 kg60.4 | 127.5132.5140 | 758082.5 | 130140140 | 342.5 | 378.09 | 1 |
| Apr 18, 2025 | BUCS Powerlifting ChampionshipsBP · Raw · FR-O | 63 kg61.7 | 125130137.5 | 758082.5 | 130140145 | 365 | 397.62 | 13 |
| Mar 1, 2025 | Spring Classic ChampionshipsNIPF · Raw · FR-Jr | 63 kg62.5 | 125132.5137.5 | 808585 | 127.5132.5140 | 357.5 | 386.37 | 1 |
| Nov 9, 2024 | South Midlands University ChampionshipsEPA · Raw · FR-O | 57 kg56.6 | 110115120 | 72.577.580 | 115120125 | 322.5 | 371.20 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Sub-Juniors | 57 kg55.55 | 110115120 | 7075.578 | 110117.5122.5 | 315.5 | 367.67 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Sub-Juniors | 57 kg55.85 | — | 72.57577.5 | — | 77.5 | 89.99 | 2 |
| Jul 20, 2024 | NI Bench Press ChampionshipsNIPF · Raw · Bench only · FR-Sj | 57 kg56.2 | — | 606567.5 | — | 67.5 | 78.06 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Sub-Juniors | 57 kg55.35 | — | 67.572.577.5 | — | 72.5 | 84.69 | 4 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 57 kg55.7 | — | 62.56570 | — | 70 | 81.43 | 6 |
| Mar 2, 2024 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-Sj | 57 kg55.7 | — | 62.56570 | — | 70 | 81.43 | 1 |
| Dec 9, 2023 | Christmas ClassicNIPF · Raw · FR-Sj | 57 kg55.8 | 95100105 | 606567.5 | 95100105 | 272.5 | 316.61 | 1 |
| Sep 9, 2023 | NI OpenNIPF · Raw · FR-O | 57 kg55.6 | 9095100 | 556065 | 9095100 | 260 | 302.81 | 3 |
- National Championships1
May 16, 2026 · NIPF · Raw
SQ132.5
BP85.5
DL140
Total358
- British University Championships8
Apr 24, 2026 · BP · Raw
SQ140
BP85
DL145
Total370
- Home Nations6
Nov 1, 2025 · BP · Raw
SQ132.5
BP82.5
DL140
Total355
- NI National Championships1
Jul 19, 2025 · NIPF · Raw
SQ132.5
BP80
DL130
Total342.5
- BUCS Powerlifting Championships13
Apr 18, 2025 · BP · Raw
SQ137.5
BP82.5
DL145
Total365
- Spring Classic Championships1
Mar 1, 2025 · NIPF · Raw
SQ132.5
BP85
DL140
Total357.5
- South Midlands University Championships1
Nov 9, 2024 · EPA · Raw
SQ120
BP77.5
DL125
Total322.5
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ115
BP78
DL122.5
Total315.5
- European Bench Press Championships2
Aug 5, 2024 · EPF · Raw
SQ—
BP77.5
DL—
Total77.5
- NI Bench Press Championships1
Jul 20, 2024 · NIPF · Raw
SQ—
BP67.5
DL—
Total67.5
- World Bench Press Championships4
May 22, 2024 · IPF · Raw
SQ—
BP72.5
DL—
Total72.5
- British Classic Bench Press Championships6
Mar 2, 2024 · BP · Raw
SQ—
BP70
DL—
Total70
- British Classic Bench Press Championships1
Mar 2, 2024 · BP · Raw
SQ—
BP70
DL—
Total70
- Christmas Classic1
Dec 9, 2023 · NIPF · Raw
SQ100
BP67.5
DL105
Total272.5
- NI Open3
Sep 9, 2023 · NIPF · Raw
SQ100
BP60
DL100
Total260
Competed against
Lifters met at the same meets, same division first.
- Geneva PonnouUK · 4 meets together380kg435.86 DOTS
- Samantha Smith #1Scotland · 3 meets together432.5kg474.69 DOTS
- Sheina KayeEngland · 3 meets together367.5kg434.85 DOTS
- Violet Clarke WallerEngland · 3 meets together317.5kg350.24 DOTS
- Emma StottEngland · 3 meets together332.5kg380.27 DOTS
- Annabelle CoxEngland · 2 meets together448kg515.05 DOTS
- Elena WilsonUK · 2 meets together442.5kg478.24 DOTS
- Isabelle JacksonEngland · 2 meets together410kg471.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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