Lifter profile

Kaya Honders

NetherlandsWomen-69 kgRawKNKF-SP

1 meet in 2024

Top 16.5 %

of ranked women, by best DOTS

#302 DOTS · Netherlands

Kaya Honders competed in one powerlifting meet in 2024, with KNKF-SP. The best total, 360 kg (raw, -69 kg), was set in March 2024 at SBD Paascup. With 379.31 DOTS, Kaya Honders ranks #302 among women in the Netherlands rankings and in the top 16.5% of ranked women worldwide.

Squat

125kg

Mar 30, 2024 · KNKF-SP

Bench press

85kg

Mar 30, 2024 · KNKF-SP

Deadlift

150kg

Mar 30, 2024 · KNKF-SP

Total

360kg

Raw · -69 kg

DOTS

379.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • SBD Paascup

    Mar 30, 2024 · KNKF-SP · Raw

    7
    SQ

    125

    BP

    85

    DL

    150

    Total

    360

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile