Coachforce

Lifter profile

Keesha Ong

AustraliaWomen-47 kgRawAPU

2 meets in 2023

Top 37.3 %

of ranked women, by best DOTS

#3,479 DOTS · Australia

Keesha Ong competed in 2 powerlifting meets in 2023, with APU. The best total, 247.5 kg (raw, -47 kg), was set in December 2023 at WA State Classic Powerlifting Championships, 17.5 kg more than at the first full-power meet in August 2023. With 327.79 DOTS, Keesha Ong ranks #3,479 among women in the Australia rankings and in the top 37.3% of ranked women worldwide.

Squat

87.5kg

Dec 2, 2023 · APU

Bench press

42.5kg

Dec 2, 2023 · APU

Deadlift

117.5kg

Dec 2, 2023 · APU

Total

247.5kg

Raw · -47 kg

DOTS

327.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press67 %4/6
Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile