Lifter profile
Keijo Vähäkuopus
14 meets from 1978 to 1993
Top 6.9 %
of ranked men, by best DOTS
Keijo Vähäkuopus competed in 14 powerlifting meets between 1978 and 1993, with SVNL and NordicPF. The best total, 552.5 kg (single-ply, -66 kg), was set in January 1983 at Voimanoston joukkue SM-finaali / 10-miehiset, 152.5 kg more than at the first full-power meet in January 1978. With 464.22 DOTS, Keijo Vähäkuopus ranks #631 among men in the Finland rankings and in the top 6.9% of ranked men worldwide.
200kg
Jan 23, 1983 · SVNL
140kg
Jan 23, 1983 · SVNL
220kg
Dec 13, 1986 · SVNL
552.5kg
Single-ply · -66 kg
464.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 1993 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 60 kg60 | — | — | — | 502.5 | 424.13 | 3 |
| Sep 7, 1991 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 60 kg60 | — | — | — | 520 | 438.90 | 2 |
| Sep 10, 1988 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 56 kg56 | — | — | — | 507.5 | 454.24 | 1 |
| Dec 12, 1987 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 60 kg57.4 | — | — | — | 502.5 | 440.21 | 1 |
| Sep 12, 1987 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 60 kg60 | — | — | — | 515 | 434.68 | 3 |
| Dec 13, 1986 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 67.5 kg64.1 | — | — | — | 537.5 | 430.51 | 4 |
| Jan 23, 1983 | Voimanoston joukkue SM-finaali / 10-miehisetSVNL · Single-ply · Open | 67.5 kg65.3 | — | — | — | 552.5 | 436.35 | 2 |
| Dec 11, 1982 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 60 kg60 | — | — | — | 550 | 464.22 | 1 |
| Dec 12, 1981 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 60 kg60 | — | — | — | 520 | 438.90 | 1 |
| Dec 13, 1980 | Nuorten 23 v. voimanoston SM-kisatSVNL · Single-ply · Under 23 | 56 kg56 | — | — | — | 442.5 | 396.06 | 1 |
| Apr 19, 1980 | Nuorten 20 v. voimanoston SM -kisatSVNL · Single-ply · Under 20 | 56 kg56 | — | — | — | 427.5 | 382.64 | 1 |
| Jul 14, 1979 | M20 voimanoston SM-kisatSVNL · Single-ply · Under 20 | 56 kg56 | — | — | — | 432.5 | 387.11 | 1 |
| Sep 23, 1978 | Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 52 kg52 | — | — | — | 407.5 | 390.30 | 1 |
| Jan 28, 1978 | Nuorten 20 v. voimanoston SM-kisatSVNL · Single-ply · Open | 52 kg52 | — | — | — | 400 | 383.11 | 1 |
- Men's Nordic Powerlifting Championships3
Sep 11, 1993 · NordicPF · Single-ply
SQ170
BP122.5
DL210
Total502.5
- Men's Nordic Powerlifting Championships2
Sep 7, 1991 · NordicPF · Single-ply
SQ185
BP125
DL210
Total520
- Men's Nordic Powerlifting Championships1
Sep 10, 1988 · NordicPF · Single-ply
SQ177.5
BP120
DL210
Total507.5
- Voimanoston joukkue SM-finaali1
Dec 12, 1987 · SVNL · Single-ply
SQ177.5
BP120
DL205
Total502.5
- Men's Nordic Powerlifting Championships3
Sep 12, 1987 · NordicPF · Single-ply
SQ180
BP135
DL200
Total515
- Voimanoston joukkue SM-finaali4
Dec 13, 1986 · SVNL · Single-ply
SQ180
BP137.5
DL220
Total537.5
- Voimanoston joukkue SM-finaali / 10-miehiset2
Jan 23, 1983 · SVNL · Single-ply
SQ200
BP140
DL212.5
Total552.5
- Nuorten 23 v. voimanoston SM-kisat1
Dec 11, 1982 · SVNL · Single-ply
SQ195
BP137.5
DL217.5
Total550
- Nuorten 23 v. voimanoston SM-kisat1
Dec 12, 1981 · SVNL · Single-ply
SQ180
BP130
DL210
Total520
- Nuorten 23 v. voimanoston SM-kisat1
Dec 13, 1980 · SVNL · Single-ply
SQ157.5
BP105
DL180
Total442.5
- Nuorten 20 v. voimanoston SM -kisat1
Apr 19, 1980 · SVNL · Single-ply
SQ155
BP107.5
DL165
Total427.5
- M20 voimanoston SM-kisat1
Jul 14, 1979 · SVNL · Single-ply
SQ157.5
BP100
DL175
Total432.5
- Men's Nordic Powerlifting Championships1
Sep 23, 1978 · NordicPF · Single-ply
SQ140
BP97.5
DL170
Total407.5
- Nuorten 20 v. voimanoston SM-kisat1
Jan 28, 1978 · SVNL · Single-ply
SQ140
BP100
DL160
Total400
Competed against
Lifters met at the same meets, same division first.
- Sakari SelkäinahoFinland · 5 meets together818.73kg556.86 DOTS
- Ari VirtanenFinland · 5 meets together737.5kg531.37 DOTS
- Raimo LehtonenFinland · 5 meets together495kg474.10 DOTS
- Markku VierikkoFinland · 4 meets together825kg539.27 DOTS
- Petri KalliolevoFinland · 4 meets together662.5kg475.29 DOTS
- Jan-Tore BredalenNorway · 3 meets together637.5kg497.83 DOTS
- Sauli JokitaloFinland · 3 meets together632.5kg487.50 DOTS
- Jarmo RonkainenFinland · 3 meets together630kg483.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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