Lifter profile
Keiko Nakai
14 meets from 2006 to 2017
Top 3.4 %
of ranked women, by best DOTS
Keiko Nakai competed in 14 powerlifting meets between 2006 and 2017, with PA, IPF, CommonwealthPF, and 2 more. The best total, 375 kg (single-ply, -52 kg), was set in July 2013 at Australian Equipped Powerlifting and Bench Press Championships, 10 kg more than at the first full-power meet in November 2006. With 457.95 DOTS, Keiko Nakai ranks #278 among women in the Australia rankings and in the top 3.4% of ranked women worldwide.
142.5kg
Oct 30, 2008 · IPF
95kg
Jul 13, 2013 · PA
152.5kg
Jul 13, 2013 · PA
375kg
Single-ply · -52 kg
457.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 24, 2017 | Chan Challenge IIPA · Raw · Bench only · Open | 57 kg55.39 | — | 5057.562.5 | — | 57.5 | 67.14 | 1 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Single-ply · Open | 52 kg51.7 | 125125132.5 | 87.587.590 | 137.5145152.5 | 357.5 | 437.52 | 3 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Open | 57 kg53.85 | 7582.587.5 | 606565 | 105112.5112.5 | 247.5 | 294.52 | 6 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Single-ply · Bench only · Open | 57 kg53.2 | — | 8592.5100 | — | 92.5 | 110.99 | 1 |
| Jul 13, 2013 | Australian Equipped Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 52 kg51.86 | 127.5127.5127.5 | 859095 | 145150152.5 | 375 | 457.95 | 1 |
| Jul 13, 2013 | Australian Equipped Powerlifting and Bench Press ChampionshipsPA · Single-ply · Bench only · Open | 52 kg51.86 | — | 859095 | — | 95 | 116.01 | 1 |
| Mar 22, 2013 | Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Bench only · Open | 57 kg54.16 | — | 62.567.575 | — | 67.5 | 80.01 | 1 |
| Mar 22, 2013 | Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Open | 57 kg54.65 | 87.592.592.5 | 606565 | 115120127.5 | 280 | 329.88 | 3 |
| Dec 7, 2012 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Raw · Open | 52 kg52 | 8087.587.5 | 57.562.565.5 | 110117.5120 | 267.5 | 326.06 | 4 |
| Dec 7, 2012 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Raw · Bench only · Open | 57 kg53.9 | — | 57.562.565 | — | 62.5 | 74.33 | 1 |
| Sep 16, 2012 | Starting Strength ChallengePA · Raw · Open | 57 kg56 | 8087.592.5 | 62.567.570 | 105112.5112.5 | 272.5 | 315.86 | 1 |
| Jul 28, 2012 | Australian Powerlifting and Bench Press ChampionshipsPA · Single-ply · Open | 52 kg52 | 130137.5137.5 | 859092.5 | 140147.5152.5 | 370 | 450.99 | 2 |
| Nov 27, 2011 | Victorian ExtravaganzaPA · Single-ply · Open | 52 kg51.65 | 8090100 | 8592.595 | 140150150 | 332.5 | 407.20 | 1 |
| Nov 8, 2011 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.19 | 130137.5145 | 858590 | 140147.5150 | 370 | 455.97 | 11 |
| Nov 7, 2010 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.8 | 135135145 | 82.587.587.5 | 135142.5147.5 | 360 | 439.98 | 7 |
| Oct 30, 2008 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.56 | 135142.5147.5 | 859090 | 135140142.5 | 367.5 | 450.61 | 12 |
| Oct 14, 2007 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.7 | 135135140 | 859092.5 | 142.5150150 | 367.5 | 449.75 | 10 |
| May 2, 2007 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 52 kg51.9 | 125132.5132.5 | 808085 | 135142.5142.5 | 340 | 414.98 | 4 |
| Nov 5, 2006 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 52 kg51.8 | 132.5145145 | 858585 | 142.5147.5150 | 365 | 446.09 | 7 |
- Chan Challenge II1
Sep 24, 2017 · PA · Raw
SQ—
BP57.5
DL—
Total57.5
- Commonwealth & Oceania Championships3
Dec 5, 2013 · CommonwealthPF · Single-ply
SQ125
BP87.5
DL145
Total357.5
- Commonwealth & Oceania Championships6
Dec 5, 2013 · CommonwealthPF · Raw
SQ82.5
BP60
DL105
Total247.5
- Commonwealth & Oceania Championships1
Dec 5, 2013 · CommonwealthPF · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Australian Equipped Powerlifting and Bench Press Championships1
Jul 13, 2013 · PA · Single-ply
SQ127.5
BP95
DL152.5
Total375
- Australian Equipped Powerlifting and Bench Press Championships1
Jul 13, 2013 · PA · Single-ply
SQ—
BP95
DL—
Total95
- Australian Raw Powerlifting and Bench Press Championships and Blind Championships1
Mar 22, 2013 · PA · Raw
SQ—
BP67.5
DL—
Total67.5
- Australian Raw Powerlifting and Bench Press Championships and Blind Championships3
Mar 22, 2013 · PA · Raw
SQ87.5
BP65
DL127.5
Total280
- Oceania Powerlifting and Bench Press Championships4
Dec 7, 2012 · OceaniaPF · Raw
SQ87.5
BP62.5
DL117.5
Total267.5
- Oceania Powerlifting and Bench Press Championships1
Dec 7, 2012 · OceaniaPF · Raw
SQ—
BP62.5
DL—
Total62.5
- Starting Strength Challenge1
Sep 16, 2012 · PA · Raw
SQ92.5
BP67.5
DL112.5
Total272.5
- Australian Powerlifting and Bench Press Championships2
Jul 28, 2012 · PA · Single-ply
SQ130
BP92.5
DL147.5
Total370
- Victorian Extravaganza1
Nov 27, 2011 · PA · Single-ply
SQ100
BP92.5
DL140
Total332.5
- World Powerlifting Championships11
Nov 8, 2011 · IPF · Single-ply
SQ137.5
BP85
DL147.5
Total370
- World Powerlifting Championships7
Nov 7, 2010 · IPF · Single-ply
SQ135
BP82.5
DL142.5
Total360
- World Powerlifting Championships12
Oct 30, 2008 · IPF · Single-ply
SQ142.5
BP85
DL140
Total367.5
- World Powerlifting Championships10
Oct 14, 2007 · IPF · Single-ply
SQ135
BP90
DL142.5
Total367.5
- Asian Powerlifting Championships4
May 2, 2007 · AsianPF · Single-ply
SQ125
BP80
DL135
Total340
- World Powerlifting Championships7
Nov 5, 2006 · IPF · Single-ply
SQ132.5
BP85
DL147.5
Total365
Competed against
Lifters met at the same meets, same division first.
- Rikki FlandersAustralia · 4 meets together352.5kg392.42 DOTS
- Elizabeth CravenAustralia · 3 meets together435kg520.12 DOTS
- Mary MackenAustralia · 3 meets together407.5kg508.43 DOTS
- Jasmin HiggsAustralia · 3 meets together432.5kg477.66 DOTS
- Lee-Anne DwarteAustralia · 2 meets together365kg462.12 DOTS
- Jenny HunterEngland · 1 meet together421kg493.88 DOTS
- Megan LeightonSouth Africa · 1 meet together435.5kg480.51 DOTS
- Celia McMillanNew Zealand · 1 meet together397.5kg472.42 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile