Lifter profile

Keith Helm

USAMen120+ kgMulti-plyAPA

2 meets from 2005 to 2006

Keith Helm competed in 2 powerlifting meets between 2005 and 2006, with APA. Best competition lifts: bench press 240.4 kg and deadlift 272.16 kg.

Squat

—

Bench press

240.4kg

Sep 2, 2006 · APA

Deadlift

272.16kg

Oct 29, 2005 · APA

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift100 %3/3

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 2, 2006	NationalsAPA · Multi-ply · Bench only · Open	140+ kg153.54	—	—	—	240.4	128.48	1
Oct 29, 2005	Sunshine State OpenAPA · Multi-ply · Bench only · Open	140 kg136.53	—	183.71199.58217.72	—	199.58	110.16	1
Oct 29, 2005	Sunshine State OpenAPA · Multi-ply · Deadlift only · Open	140 kg136.53	—	—	226.8249.48272.16	272.16	150.21	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.