Lifter profile
Keith Henderson
11 meets from 2012 to 2021
Top 90.2 %
of ranked men, by best DOTS
Keith Henderson competed in 11 powerlifting meets between 2012 and 2021, with THSPA and CAPO. The best total, 374.21 kg (single-ply, -83 kg), was set in February 2013 at Winnsboro Boys Meet, 36.28 kg more than at the first full-power meet in February 2012. With 255.16 DOTS, Keith Henderson is in the top 90.2% of ranked men worldwide.
138.35kg
Feb 16, 2013 · THSPA
160kg
Sep 21, 2021 · CAPO
220kg
Nov 29, 2020 · CAPO
374.21kg
Single-ply · -83 kg
255.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2021 | King of the BenchCAPO · Raw · Bench only · MM1-R | 90 kg89.2 | — | 150160165 | — | 160 | 103.93 | 1 |
| Nov 29, 2020 | Deadliest Deadlift & BenchCAPO · Raw · Push-pull · MM-R | 82.5 kg81.2 | — | 140150160.5 | 210220· | 370 | 252.92 | 1 |
| Nov 18, 2018 | Deadliest Deadlift & BenchCAPO · Raw · Push-pull · MO-R | 82.5 kg79.5 | — | 130140145 | 190200210 | 350 | 242.24 | 3 |
| Feb 16, 2013 | Detroit Power-Lifting MeetTHSPA · Single-ply · Boys | 82.1 kg81.56 | — | — | — | 371.95 | 253.61 | 10 |
| Feb 7, 2013 | Winnsboro Boys MeetTHSPA · Single-ply · Boys | 89.8 kg82.74 | — | — | — | 374.21 | 253.07 | 11 |
| Jan 26, 2013 | Sulphur Springs InvitationalTHSPA · Single-ply · Boys | 82.1 kg81.65 | — | — | — | 365.14 | 248.81 | 30 |
| Jan 19, 2013 | Paris North LamarTHSPA · Single-ply · Boys | 82.1 kg80.56 | — | — | — | 324.32 | 222.72 | 8 |
| Feb 16, 2012 | Redwater InvitationalTHSPA · Single-ply · Boys | 82.1 kg76.66 | — | — | — | 360.61 | 255.16 | 8 |
| Feb 9, 2012 | Winnsboro BoysTHSPA · Single-ply · Boys | 82.1 kg76.66 | — | — | — | 337.93 | 239.12 | 10 |
| Feb 2, 2012 | Prairiland Boys MeetTHSPA · Single-ply · Squat + deadlift · Boys | 82.1 kg79.38 | — | — | — | — | — | DQ |
| Jan 28, 2012 | Sulphur Springs InvitationalTHSPA · Single-ply · Boys | 74.8 kg74.84 | — | — | — | — | — | DQ |
- King of the Bench1
Sep 21, 2021 · CAPO · Raw
SQ—
BP160
DL—
Total160
- Deadliest Deadlift & Bench1
Nov 29, 2020 · CAPO · Raw
SQ—
BP150
DL220
Total370
- Deadliest Deadlift & Bench3
Nov 18, 2018 · CAPO · Raw
SQ—
BP140
DL210
Total350
- Detroit Power-Lifting Meet10
Feb 16, 2013 · THSPA · Single-ply
SQ138.35
BP77.11
DL156.49
Total371.95
- Winnsboro Boys Meet11
Feb 7, 2013 · THSPA · Single-ply
SQ136.08
BP81.65
DL156.49
Total374.21
- Sulphur Springs Invitational30
Jan 26, 2013 · THSPA · Single-ply
SQ136.08
BP81.65
DL147.42
Total365.14
- Paris North Lamar8
Jan 19, 2013 · THSPA · Single-ply
SQ113.4
BP74.84
DL136.08
Total324.32
- Redwater Invitational8
Feb 16, 2012 · THSPA · Single-ply
SQ136.08
BP72.57
DL151.95
Total360.61
- Winnsboro Boys10
Feb 9, 2012 · THSPA · Single-ply
SQ124.74
BP65.77
DL147.42
Total337.93
- Prairiland Boys MeetDQ
Feb 2, 2012 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Sulphur Springs InvitationalDQ
Jan 28, 2012 · THSPA · Single-ply
SQ—
BP61.23
DL136.08
Total—
Competed against
Lifters met at the same meets, same division first.
- Jorge MartinezUSA · 3 meets together748.43kg519.06 DOTS
- Dakota MooreUSA · 2 meets together908kg505.77 DOTS
- Ahmed HulamehAustralia · 1 meet together752.5kg512.76 DOTS
- Jacob MooreUSA · 1 meet together827.5kg511.85 DOTS
- Mason WoodUSA · 1 meet together645kg472.22 DOTS
- Bacardi ClarkUSA · 1 meet together687.19kg499.98 DOTS
- Isaiah Martinez #2USA · 1 meet together741.62kg481.51 DOTS
- Ty SmithUSA · 1 meet together805.13kg470.93 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile