Lifter profile
Kelly Ponath
6 meets from 2017 to 2022
Top 6.1 %
of ranked women, by best DOTS
Kelly Ponath competed in 6 powerlifting meets between 2017 and 2022, with USPA and USAPL. The best total, 475 kg (raw, 84+ kg), was set in February 2022 at Old Skool Iron Classic, 210 kg more than at the first full-power meet in June 2017. With 430.09 DOTS, Kelly Ponath ranks #5,846 among women in the USA rankings and in the top 6.1% of ranked women worldwide.
165kg
Feb 19, 2022 · USPA
92.5kg
Feb 19, 2022 · USPA
217.5kg
Feb 19, 2022 · USPA
475kg
Raw · 84+ kg
430.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 19, 2022 | Old Skool Iron ClassicUSPA · Raw · Open | 90 kg86.95 | 152.5162.5165 | 87.592.5· | 207.5217.5227.5 | 475 | 430.09 | 1 |
| Feb 22, 2020 | Capitol City ClassicUSPA · Raw · Open | 90 kg84.35 | 132.5140147.5 | 707577.5 | 175185190 | 415 | 381.11 | 2 |
| Jun 22, 2019 | NorCal Summer Throw DownUSPA · Raw · Open | 82.5 kg79.95 | — | — | — | 350 | 329.89 | 1 |
| Jun 2, 2018 | Savage Fit OpenUSPA · Raw · Open | 82.5 kg80.2 | — | — | — | 312.5 | 294.09 | 2 |
| Dec 16, 2017 | NorCal Winter ClassicUSAPL · Raw · FR-O | 84 kg82 | 97.5100105 | 42.54550 | 125130137.5 | 292.5 | 272.28 | 1 |
| Jun 10, 2017 | NorCal OpenUSAPL · Raw · FR-O | 84 kg80.2 | 90100105 | 404547.5 | 115120122.5 | 265 | 249.39 | 3 |
- Old Skool Iron Classic1
Feb 19, 2022 · USPA · Raw
SQ165
BP92.5
DL217.5
Total475
- Capitol City Classic2
Feb 22, 2020 · USPA · Raw
SQ147.5
BP77.5
DL190
Total415
- NorCal Summer Throw Down1
Jun 22, 2019 · USPA · Raw
SQ130
BP60
DL160
Total350
- Savage Fit Open2
Jun 2, 2018 · USPA · Raw
SQ110
BP52.5
DL150
Total312.5
- NorCal Winter Classic1
Dec 16, 2017 · USAPL · Raw
SQ105
BP50
DL137.5
Total292.5
- NorCal Open3
Jun 10, 2017 · USAPL · Raw
SQ100
BP45
DL120
Total265
Competed against
Lifters met at the same meets, same division first.
- Ashley CooperUSA · 1 meet together485kg537.64 DOTS
- Danielle BraunUSA · 2 meets together597kg588.62 DOTS
- Janine JadallahUSA · 1 meet together442.5kg462.03 DOTS
- Tsukiko FredetteUSA · 1 meet together455kg506.53 DOTS
- Cassandra PalermoCanada · 1 meet together405kg450.39 DOTS
- Adrie AlinoUSA · 1 meet together442.5kg493.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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