Lifter profile
Ken Gack
19 meets from 2005 to 2016
Top 1.7 %
of ranked men, by best DOTS
Ken Gack competed in 19 powerlifting meets between 2005 and 2016, with USAPL and NAPF. The best total, 852.5 kg (single-ply, -105 kg), was set in May 2012 at Masters Nationals, 228.81 kg more than at the first full-power meet in July 2005. With 516.10 DOTS, Ken Gack ranks #4,264 among men in the USA rankings and in the top 1.7% of ranked men worldwide.
320kg
May 6, 2012 · USAPL
245kg
Jun 12, 2008 · USAPL
292.5kg
May 6, 2012 · USAPL
852.5kg
Single-ply · -105 kg
516.10
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-M1 | 105 kg104.4 | 240255260 | 170180180 | 237.5260260 | 662.5 | 400.48 | 6 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · M-M1b | 105 kg104.6 | 300317.5325 | 227.5235240 | 265275285 | 842.5 | 508.89 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M1b | 105 kg104.4 | 252.5262.5272.5 | 177.5185187.5 | 250260265 | 710 | 429.19 | 2 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-M1a | 105 kg104.4 | 235242.5247.5 | 175180182.5 | 240250257.5 | 685 | 414.08 | 1 |
| Jul 17, 2014 | Raw NationalsUSAPL · Raw · MR-O | 105 kg104.4 | 235242.5247.5 | 175180182.5 | 240250257.5 | 685 | 414.08 | 15 |
| Jun 24, 2013 | Men's Teen Junior Open NationalsUSAPL · Single-ply · M-O | 105 kg104.2 | 300300312.5 | 227.5245245 | 305305305 | — | — | DQ |
| May 4, 2013 | Masters NationalsUSAPL · Single-ply · M-M1a | 105 kg104.5 | 310310310 | 227.5247.5255 | 250275300 | — | — | DQ |
| May 6, 2012 | Masters NationalsUSAPL · Single-ply · M-M1a | 105 kg104.02 | 310320320 | 227.5240245 | 272.5285292.5 | 852.5 | 516.10 | 1 |
| Jun 20, 2010 | Men's Open-Junior-Teen NationalsUSAPL · Single-ply · M-O | 100 kg99.4 | 282.5305312.5 | 227.5227.5227.5 | — | — | — | DQ |
| Mar 7, 2009 | Quest American Pro InvitationalNAPF · Single-ply · MW | 100 kg99.7 | 282.5305320 | 237.5237.5237.5 | 250275282.5 | — | — | DQ |
| Dec 6, 2008 | Fife Holiday ClassicUSAPL · Single-ply · M-O | 100 kg99.3 | 282.5300317.5 | 237.5237.5· | 250265275 | 812.5 | 501.64 | 1 |
| Jun 12, 2008 | Men's Open & Teen & Junior NationalsUSAPL · Single-ply · M-O | 100 kg98 | 272.5292.5297.5 | 235235245 | 255265272.5 | 815 | 506.12 | 3 |
| Dec 15, 2007 | Fife Power Company Holiday ClassicUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | — | — | DQ |
| Jul 7, 2007 | Summer ClassicUSAPL · Single-ply · Bench only · M-O | 100 kg100 | — | — | — | 227.7 | 140.15 | 1 |
| Mar 10, 2007 | State ChampionshipsUSAPL · Single-ply · M-O | 100 kg99 | 265277.5285 | 215227.5227.5 | 265280285 | 785 | 485.30 | 1 |
| Aug 25, 2006 | Bull Stewarts Alki Beach ClassicUSAPL · Single-ply · Bench only · M-O | 100 kg100 | — | — | — | 208.65 | 128.43 | 1 |
| Aug 25, 2006 | Bull Stewarts Alki Beach ClassicUSAPL · Single-ply · Deadlift only · M-O | 100 kg100 | — | — | — | 276.69 | 170.31 | 1 |
| Jul 8, 2006 | Summer ClassicUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 771.11 | 474.63 | 1 |
| Mar 25, 2006 | State ChampionshipsUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 732.55 | 450.90 | 1 |
| Dec 17, 2005 | Fife Power Push/Pull ClassicUSAPL · Single-ply · Push-pull · M-O | 110 kg110 | — | 182.34195.04205.02 | 227.7249.93272.61 | 477.63 | 282.88 | 1 |
| Jul 9, 2005 | Seattle Summer ClassicUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 623.69 | 383.89 | 1 |
- Raw Nationals6
Oct 13, 2016 · USAPL · Raw
SQ255
BP170
DL237.5
Total662.5
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ317.5
BP240
DL285
Total842.5
- Raw Nationals2
Oct 15, 2015 · USAPL · Raw
SQ262.5
BP187.5
DL260
Total710
- Raw Nationals1
Jul 17, 2014 · USAPL · Raw
SQ247.5
BP180
DL257.5
Total685
- Raw Nationals15
Jul 17, 2014 · USAPL · Raw
SQ247.5
BP180
DL257.5
Total685
- Men's Teen Junior Open NationalsDQ
Jun 24, 2013 · USAPL · Single-ply
SQ312.5
BP245
DL—
Total—
- Masters NationalsDQ
May 4, 2013 · USAPL · Single-ply
SQ—
BP255
DL275
Total—
- Masters Nationals1
May 6, 2012 · USAPL · Single-ply
SQ320
BP240
DL292.5
Total852.5
- Men's Open-Junior-Teen NationalsDQ
Jun 20, 2010 · USAPL · Single-ply
SQ305
BP—
DL—
Total—
- Quest American Pro InvitationalDQ
Mar 7, 2009 · NAPF · Single-ply
SQ305
BP—
DL275
Total—
- Fife Holiday Classic1
Dec 6, 2008 · USAPL · Single-ply
SQ300
BP237.5
DL275
Total812.5
- Men's Open & Teen & Junior Nationals3
Jun 12, 2008 · USAPL · Single-ply
SQ297.5
BP245
DL272.5
Total815
- Fife Power Company Holiday ClassicDQ
Dec 15, 2007 · USAPL · Single-ply
SQ—
BP234.96
DL272.61
Total—
- Summer Classic1
Jul 7, 2007 · USAPL · Single-ply
SQ—
BP227.7
DL—
Total227.7
- State Championships1
Mar 10, 2007 · USAPL · Single-ply
SQ285
BP215
DL285
Total785
- Bull Stewarts Alki Beach Classic1
Aug 25, 2006 · USAPL · Single-ply
SQ—
BP208.65
DL—
Total208.65
- Bull Stewarts Alki Beach Classic1
Aug 25, 2006 · USAPL · Single-ply
SQ—
BP—
DL276.69
Total276.69
- Summer Classic1
Jul 8, 2006 · USAPL · Single-ply
SQ272.16
BP215.46
DL283.5
Total771.11
- State Championships1
Mar 25, 2006 · USAPL · Single-ply
SQ267.62
BP192.78
DL272.16
Total732.55
- Fife Power Push/Pull Classic1
Dec 17, 2005 · USAPL · Single-ply
SQ—
BP205.02
DL272.61
Total477.63
- Seattle Summer Classic1
Jul 9, 2005 · USAPL · Single-ply
SQ226.8
BP170.1
DL226.8
Total623.69
Competed against
Lifters met at the same meets, same division first.
- Dave Schneider #1USA · 4 meets together947.5kg561.17 DOTS
- Bryce LewisUSA · 4 meets together927.5kg560.02 DOTS
- Pete GrohoskiUSA · 4 meets together782.45kg486.15 DOTS
- Nick TylutkiUSA · 4 meets together942.5kg569.74 DOTS
- Garrett BaileyUSA · 3 meets together977.5kg590.90 DOTS
- Garrett BlevinsUSA · 3 meets together885.5kg535.51 DOTS
- Alvin FritzUSA · 3 meets together840kg497.85 DOTS
- Greg TitusUSA · 3 meets together760kg491.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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