Lifter profile

Ken Gruhl

USAMen-83 kgRawRPS

1 meet in 2015

Top 64.9 %

of ranked men, by best DOTS

#188,054 DOTS · USA

Ken Gruhl competed in one powerlifting meet in 2015, with RPS. The best total, 471.74 kg (raw, -83 kg), was set in October 2015 at Annihilation. With 323.12 DOTS, Ken Gruhl ranks #188,054 among men in the USA rankings and in the top 64.9% of ranked men worldwide.

Squat

161.03kg

Oct 24, 2015 · RPS

Bench press

108.86kg

Oct 24, 2015 · RPS

Deadlift

201.85kg

Oct 24, 2015 · RPS

Total

471.74kg

Raw · -83 kg

DOTS

323.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Annihilation

    Oct 24, 2015 · RPS · Raw

    1
    SQ

    161.03

    BP

    108.86

    DL

    201.85

    Total

    471.74

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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