Lifter profile
Ken Hessenius
9 meets from 1980 to 1984
Top 7.7 %
of ranked men, by best DOTS
Ken Hessenius competed in 9 powerlifting meets between 1980 and 1984, with USPF. The best total, 630.49 kg (single-ply, -83 kg), was set in March 1984 at Iowa Championships, 82.99 kg more than at the first full-power meet in February 1980. With 459.73 DOTS, Ken Hessenius ranks #18,472 among men in the USA rankings and in the top 7.7% of ranked men worldwide.
217.72kg
Mar 10, 1984 · USPF
147.42kg
Mar 10, 1984 · USPF
265.35kg
Mar 10, 1984 · USPF
630.49kg
Single-ply · -83 kg
459.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 10, 1984 | Iowa ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 630.49 | 452.33 | 2 |
| May 15, 1982 | Region VII PL ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 596.47 | 459.73 | 1 |
| Feb 27, 1982 | Iowa Senior State ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 578.33 | 445.75 | 2 |
| Mar 7, 1981 | Iowa Sr StateUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 567.5 | 437.40 | 2 |
| Feb 20, 1981 | SDSU InvitationalUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 565 | 435.47 | 1 |
| Dec 6, 1980 | Midwest OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 580.6 | 447.50 | 1 |
| May 10, 1980 | Iowa StateUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 564.72 | 435.26 | 1 |
| Mar 22, 1980 | Muscatine OpenUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 548.85 | 423.02 | 2 |
| Feb 22, 1980 | SDSU InvitationalUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 547.5 | 421.98 | 1 |
- Iowa Championships2
Mar 10, 1984 · USPF · Single-ply
SQ217.72
BP147.42
DL265.35
Total630.49
- Region VII PL Championships1
May 15, 1982 · USPF · Single-ply
SQ204.12
BP138.35
DL254.01
Total596.47
- Iowa Senior State Championships2
Feb 27, 1982 · USPF · Single-ply
SQ195.04
BP133.81
DL249.48
Total578.33
- Iowa Sr State2
Mar 7, 1981 · USPF · Single-ply
SQ197.5
BP137.5
DL232.5
Total567.5
- SDSU Invitational1
Feb 20, 1981 · USPF · Single-ply
SQ195
BP137.5
DL232.5
Total565
- Midwest Open1
Dec 6, 1980 · USPF · Single-ply
SQ213.19
BP133.81
DL233.6
Total580.6
- Iowa State1
May 10, 1980 · USPF · Single-ply
SQ206.38
BP131.54
DL226.8
Total564.72
- Muscatine Open2
Mar 22, 1980 · USPF · Single-ply
SQ192.78
BP115.67
DL240.4
Total548.85
- SDSU Invitational1
Feb 22, 1980 · USPF · Single-ply
SQ182.5
BP125
DL240
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Doug PetersenUSA · 5 meets together789.25kg534.63 DOTS
- J. LongAustralia · 5 meets together816.47kg462.74 DOTS
- G. LeeUSA · 4 meets together757.5kg469.91 DOTS
- Tim WeikertUSA · 3 meets together750.5kg467.80 DOTS
- Doug GilbertsonUSA · 3 meets together682.66kg462.43 DOTS
- Pete ConisUSA · 3 meets together657.5kg471.97 DOTS
- Mark WinquistUSA · 2 meets together735kg527.31 DOTS
- S. AndersonUSA · 2 meets together802.5kg518.90 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile