Lifter profile
Ken Kwun Nam Ho
1 meet in 2019
Top 37.3 %
of ranked men, by best DOTS
Ken Kwun Nam Ho competed in one powerlifting meet in 2019, with WP. The best total, 525 kg (raw, -83 kg), was set in December 2019 at Asia Pacific Championships. With 374.90 DOTS, Ken Kwun Nam Ho ranks #239 among men in the Hong Kong rankings and in the top 37.3% of ranked men worldwide.
192kg
Dec 13, 2019 · WP
123kg
Dec 13, 2019 · WP
210kg
Dec 13, 2019 · WP
525kg
Raw · -83 kg
374.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2019 | Asia Pacific ChampionshipsWP · Raw · Open | 77 kg75.55 | 170182192 | 112118123 | 195210217 | 525 | 374.90 | 8 |
- Asia Pacific Championships8
Dec 13, 2019 · WP · Raw
SQ192
BP123
DL210
Total525
Competed against
Lifters met at the same meets, same division first.
- Dyke DoaeNauru · 1 meet together720kg488.39 DOTS
- Tyler Man Ka TsunHong Kong · 1 meet together640kg463.14 DOTS
- Patryk Dudek-BylinskiAustralia · 1 meet together705kg459.62 DOTS
- Richard Wen Shen KwanHong Kong · 1 meet together655kg450.07 DOTS
- Luke WrightNew Zealand · 1 meet together870kg502.48 DOTS
- Joash TeabugeNauru · 1 meet together850kg489.25 DOTS
- Matthew BartholomewAustralia · 1 meet together792.5kg487.53 DOTS
- Kurt DochertyNew Zealand · 1 meet together840kg483.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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