Lifter profile
Ken Williams#1
31 meets from 1989 to 2019
Top 29.9 %
of ranked men, by best DOTS
Ken Williams competed in 31 powerlifting meets between 1989 and 2019, with BAWLA, WPF, BPO, and 7 more. The best total, 620 kg (single-ply, -105 kg), was set in April 2004 at British Masters' Powerlifting Championships, 107.5 kg more than at the first full-power meet in July 1989. With 389.76 DOTS, Ken Williams ranks #240 among men in the Wales rankings and in the top 29.9% of ranked men worldwide.
240kg
Apr 3, 2004 · BAWLA
152.5kg
Jun 26, 2009 · WPF
250kg
Oct 10, 2003 · BAWLA
620kg
Single-ply · -105 kg
389.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 5, 2019 | Welsh ChampionshipsGPC-GB · Multi-ply · M-M6-E | 82.5 kg77.95 | 135145· | 758080 | 155165· | 370 | 259.13 | 1 |
| Sep 3, 2016 | British ChampionshipsBPU · Single-ply · M_MES_6_ABPU | 90 kg89 | 180180200 | 110110120 | 180200· | 520 | 338.14 | 1 |
| Mar 5, 2016 | South West QualifierBPU · Multi-ply · M_MEM_7_ABPU | 90 kg88.3 | 180200· | 115120· | 160·· | 475 | 310.14 | 1 |
| Sep 28, 2013 | Four NationsBP · Single-ply · M-E-Open | 93 kg90.7 | 165·· | 110·· | 200200· | 475 | 305.95 | 12 |
| Nov 1, 2012 | World ChampionshipsBPO · Single-ply · Masters 60-64 | 90 kg88.3 | 190210230 | 115120125 | 200215225 | 575 | 375.43 | 1 |
| Jan 1, 2012 | British ChampionshipsBPO · Single-ply · M60+ | 90 kg88.9 | 180200220 | 110122.5· | 200220· | 542.5 | 352.98 | 1 |
| Jun 3, 2011 | European ChampionshipsWPF · Single-ply · Masters 60-64 | 100 kg97.8 | 210220· | 130140145 | 220230235 | 595 | 369.83 | 1 |
| Nov 3, 2010 | World ChampionshipsWPF · Single-ply · Masters 60-64 | 100 kg96.7 | 215230235 | 125140150 | 215230230 | 600 | 374.85 | 1 |
| Sep 5, 2010 | UK Open ChampionshipsBPO · Single-ply · M60+ | 100 kg97 | 210225230 | 120145155 | 210225235 | 610 | 380.56 | 1 |
| Sep 5, 2009 | UK Open ChampionshipsBPO · Single-ply · M60+ | 100 kg96.7 | 210225225 | 150150150 | — | — | — | DQ |
| Jun 26, 2009 | European ChampionshipsWPF · Single-ply · Masters 55-59 | 100 kg97.4 | 200220235 | 140150152.5 | 210210· | 582.5 | 362.73 | 1 |
| May 10, 2009 | Welsh Powerlifting and Bench Press ChampionshipsWelshPA · Single-ply · Bench only · M-E-Open | 100 kg100 | — | — | — | 150 | 92.33 | 1 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Bench only · Masters 60-64 | 100 kg97.1 | — | 140145· | — | 145 | 90.42 | 1 |
| Nov 13, 2008 | World ChampionshipsWPF · Single-ply · Masters 60-64 | 100 kg96.8 | 200220233 | 140145147.5 | 220230· | 610.5 | 381.23 | 1 |
| Nov 22, 2006 | World ChampionshipsWPF · Single-ply · Bench only · Masters 55-59 | 100 kg95.3 | — | 135.5142.5· | — | 142.5 | 89.63 | 1 |
| Nov 22, 2006 | World ChampionshipsWPF · Single-ply · Masters 55-59 | 100 kg95.15 | 200220230 | 135140145 | 200225· | 600 | 377.65 | 1 |
| Mar 19, 2006 | Welsh ChampionshipsBPO · Single-ply · M55+ | 100 kg92.6 | 200220· | 135140145 | 220235· | 600 | 382.55 | 1 |
| Oct 15, 2005 | Four Nations ChampionshipsBAWLA · Single-ply · M-E-Open | 100 kg93.2 | — | — | — | 560 | 355.93 | 4 |
| Sep 5, 2005 | 1st Mens Commonwealth Powerlifting ChampionshipsCommonwealthPF · Single-ply · Open | 100 kg95.2 | 210210210 | 140145150 | 215·· | 575 | 361.82 | 12 |
| Apr 16, 2005 | British Masters ChampionshipsBAWLA · Single-ply · M-E-M2 | 100 kg94.8 | — | — | — | 590 | 371.99 | 1 |
| Oct 16, 2004 | Four Nations' Powerlifting MatchBAWLA · Single-ply · Open | 100 kg93.3 | — | — | — | 570 | 362.10 | 1 |
| Sep 4, 2004 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M2 | 100 kg94.4 | — | 140145150 | — | 150 | 94.76 | 2 |
| Apr 3, 2004 | British Masters' Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 100 kg95.4 | — | — | — | 620 | 389.76 | 4 |
| Nov 14, 2003 | World ChampionshipsWPF · Single-ply · Masters 55-59 | 100 kg94.9 | 200220230 | 130135140 | 230240· | 610 | 384.41 | 1 |
| Oct 10, 2003 | Four Nations' Powerlifting MatchBAWLA · Single-ply · Open | 100 kg92.8 | 200210220 | 130135140 | 230240250 | 595 | 378.96 | 1 |
| Dec 1, 2002 | Four Nations Powerlifting MatchBAWLA · Single-ply · Open | 100 kg94 | — | — | — | 580 | 367.15 | 12 |
| May 18, 2002 | British Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M-E-M2 | 100 kg93.8 | — | — | — | 132.5 | 83.96 | 1 |
| Dec 1, 2001 | Four Nations Powerlifting MatchBAWLA · Single-ply · Open | 100 kg100 | 180200220 | 125130135 | 230240245 | 580 | 357.00 | 2 |
| Apr 28, 2001 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · Masters 2 | 100 kg92.3 | — | — | — | 560 | 357.60 | 3 |
| Apr 22, 2000 | British Masters Powerlifting ChampionshipsBAWLA · Single-ply · M2 | 90 kg89.55 | 190205205 | 122.5127.5130 | 220230240 | 560 | 363.01 | 6 |
| Apr 25, 1998 | British Masters ChampionshipsBAWLA · Single-ply · M1 | 90 kg88.9 | 200200210 | 120125130 | 230240· | 565 | 367.62 | 4 |
| Jul 18, 1992 | World Masters Powerlifting ChampionshipsWDFPF · Single-ply · Masters 40-44 | 100 kg100 | — | — | — | 550 | 338.53 | 3 |
| Jul 29, 1989 | Regional Power ChampionshipsBDFPA · Single-ply · M-O | 90 kg84.8 | — | — | — | 512.5 | 341.89 | 3 |
- Welsh Championships1
May 5, 2019 · GPC-GB · Multi-ply
SQ135
BP80
DL155
Total370
- British Championships1
Sep 3, 2016 · BPU · Single-ply
SQ200
BP120
DL200
Total520
- South West Qualifier1
Mar 5, 2016 · BPU · Multi-ply
SQ200
BP115
DL160
Total475
- Four Nations12
Sep 28, 2013 · BP · Single-ply
SQ165
BP110
DL200
Total475
- World Championships1
Nov 1, 2012 · BPO · Single-ply
SQ230
BP120
DL225
Total575
- British Championships1
Jan 1, 2012 · BPO · Single-ply
SQ200
BP122.5
DL220
Total542.5
- European Championships1
Jun 3, 2011 · WPF · Single-ply
SQ220
BP145
DL230
Total595
- World Championships1
Nov 3, 2010 · WPF · Single-ply
SQ230
BP140
DL230
Total600
- UK Open Championships1
Sep 5, 2010 · BPO · Single-ply
SQ230
BP145
DL235
Total610
- UK Open ChampionshipsDQ
Sep 5, 2009 · BPO · Single-ply
SQ225
BP—
DL—
Total—
- European Championships1
Jun 26, 2009 · WPF · Single-ply
SQ220
BP152.5
DL210
Total582.5
- Welsh Powerlifting and Bench Press Championships1
May 10, 2009 · WelshPA · Single-ply
SQ—
BP150
DL—
Total150
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ—
BP145
DL—
Total145
- World Championships1
Nov 13, 2008 · WPF · Single-ply
SQ233
BP147.5
DL230
Total610.5
- World Championships1
Nov 22, 2006 · WPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- World Championships1
Nov 22, 2006 · WPF · Single-ply
SQ230
BP145
DL225
Total600
- Welsh Championships1
Mar 19, 2006 · BPO · Single-ply
SQ220
BP145
DL235
Total600
- Four Nations Championships4
Oct 15, 2005 · BAWLA · Single-ply
SQ200
BP140
DL220
Total560
- 1st Mens Commonwealth Powerlifting Championships12
Sep 5, 2005 · CommonwealthPF · Single-ply
SQ210
BP150
DL215
Total575
- British Masters Championships1
Apr 16, 2005 · BAWLA · Single-ply
SQ215
BP150
DL225
Total590
- Four Nations' Powerlifting Match1
Oct 16, 2004 · BAWLA · Single-ply
SQ210
BP140
DL220
Total570
- British Bench Press Championships2
Sep 4, 2004 · BAWLA · Single-ply
SQ—
BP150
DL—
Total150
- British Masters' Powerlifting Championships4
Apr 3, 2004 · BAWLA · Single-ply
SQ240
BP140
DL240
Total620
- World Championships1
Nov 14, 2003 · WPF · Single-ply
SQ230
BP140
DL240
Total610
- Four Nations' Powerlifting Match1
Oct 10, 2003 · BAWLA · Single-ply
SQ210
BP135
DL250
Total595
- Four Nations Powerlifting Match12
Dec 1, 2002 · BAWLA · Single-ply
SQ205
BP135
DL240
Total580
- British Bench Press Championships1
May 18, 2002 · BAWLA · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Four Nations Powerlifting Match2
Dec 1, 2001 · BAWLA · Single-ply
SQ200
BP135
DL245
Total580
- British Masters Powerlifting Championships3
Apr 28, 2001 · BAWLA · Single-ply
SQ200
BP130
DL230
Total560
- British Masters Powerlifting Championships6
Apr 22, 2000 · BAWLA · Single-ply
SQ190
BP130
DL240
Total560
- British Masters Championships4
Apr 25, 1998 · BAWLA · Single-ply
SQ200
BP125
DL240
Total565
- World Masters Powerlifting Championships3
Jul 18, 1992 · WDFPF · Single-ply
SQ195
BP120
DL235
Total550
- Regional Power Championships3
Jul 29, 1989 · BDFPA · Single-ply
SQ177.5
BP117.5
DL217.5
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Paul Murphy #1England · 6 meets together792.5kg521.97 DOTS
- Arwyn BrainWales · 5 meets together777.5kg505.88 DOTS
- Tony Brown #1England · 5 meets together782.5kg465.38 DOTS
- Michael PhillipsScotland · 5 meets together785kg452.49 DOTS
- Lee HoughEngland · 5 meets together570kg371.73 DOTS
- Jakob KristensenEngland · 4 meets together922.5kg573.14 DOTS
- Dean DruryEngland · 3 meets together763.5kg507.39 DOTS
- Flosi JónssonIceland · 3 meets together767.5kg469.33 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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