Lifter profile
Kenneth Khou
5 meets from 2021 to 2024
Top 47.2 %
of ranked men, by best DOTS
Kenneth Khou competed in 5 powerlifting meets between 2021 and 2024, with USPA. The best total, 472.5 kg (raw, -74 kg), was set in April 2023 at Liz Freel Classic, 65 kg more than at the first full-power meet in August 2021. With 356.34 DOTS, Kenneth Khou ranks #132,363 among men in the USA rankings and in the top 47.2% of ranked men worldwide.
152.5kg
Apr 1, 2023 · USPA
107.5kg
Apr 23, 2022 · USPA
220kg
Apr 1, 2023 · USPA
472.5kg
Raw · -74 kg
356.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 20, 2024 | Tested Liz Freel ClassicUSPA · Raw · Submasters 35-39 | 75 kg68.7 | 137.5142.5150 | 90100100 | 190210225 | 460 | 350.10 | 1 |
| Apr 1, 2023 | Liz Freel ClassicUSPA · Raw · Open | 75 kg69.6 | 135142.5152.5 | 90100107.5 | 190202.5220 | 472.5 | 356.34 | 1 |
| Apr 23, 2022 | Liz Freel ClassicUSPA · Raw · Open | 67.5 kg66.6 | 130137.5150 | 97.5107.5115 | 205215215 | 450 | 350.24 | 1 |
| Dec 4, 2021 | Lift for GiftsUSPA · Raw · Open | 67.5 kg67.5 | 122.5137.5137.5 | 97.5102.5102.5 | 185195205 | 445 | 342.98 | 1 |
| Aug 21, 2021 | Santa Barbara Open PowerliftingUSPA · Raw · Open | 67.5 kg66.3 | 100110117.5 | 92.597.5105 | 172.5182.5192.5 | 407.5 | 318.22 | 2 |
- Tested Liz Freel Classic1
Apr 20, 2024 · USPA · Raw
SQ150
BP100
DL210
Total460
- Liz Freel Classic1
Apr 1, 2023 · USPA · Raw
SQ152.5
BP100
DL220
Total472.5
- Liz Freel Classic1
Apr 23, 2022 · USPA · Raw
SQ137.5
BP107.5
DL205
Total450
- Lift for Gifts1
Dec 4, 2021 · USPA · Raw
SQ137.5
BP102.5
DL205
Total445
- Santa Barbara Open Powerlifting2
Aug 21, 2021 · USPA · Raw
SQ117.5
BP97.5
DL192.5
Total407.5
Competed against
Lifters met at the same meets, same division first.
- Andrew OretaUSA · 1 meet together590kg473.96 DOTS
- Johnathan HangartnerUSA · 2 meets together837.5kg453.51 DOTS
- Justin Nguyen #1USA · 1 meet together670kg573.84 DOTS
- Reis WillardUSA · 1 meet together712.5kg462.53 DOTS
- Shawn Murphy #1USA · 1 meet together835kg513.20 DOTS
- Jeremiah ChristichUSA · 1 meet together800kg494.58 DOTS
- Joey SodenUSA · 1 meet together835kg477.26 DOTS
- Donald HildebrandUSA · 1 meet together763kg475.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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