Lifter profile
Kenny Lai
4 meets from 2024 to 2026
Top 45.9 %
of ranked men, by best DOTS
Kenny Lai competed in 4 powerlifting meets between 2024 and 2026, with NZPF. The best total, 530 kg (raw, -83 kg), was set in November 2025 at Auckland Cup, 67.5 kg more than at the first full-power meet in July 2024. With 358.77 DOTS, Kenny Lai ranks #1,569 among men in the New Zealand rankings and in the top 45.9% of ranked men worldwide.
200kg
Nov 29, 2025 · NZPF
127.5kg
Mar 14, 2026 · NZPF
212.5kg
Mar 14, 2026 · NZPF
530kg
Raw · -83 kg
358.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Juniors | 83 kg82.63 | 180180180 | 115125127.5 | 195205212.5 | 520 | 351.93 | 6 |
| Nov 29, 2025 | Auckland CupNZPF · Raw · Open | 83 kg82.6 | 177.5190200 | 110117.5125 | 190205220 | 530 | 358.77 | 6 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Juniors | 83 kg81.8 | 157.5170180 | 107.5115115 | 170185195 | 480 | 326.73 | 2 |
| Jul 13, 2024 | North Shore Barbell ClassicNZPF · Raw · Open | 83 kg78.75 | 157.5157.5165 | 107.5112.5117.5 | 160172.5180 | 462.5 | 321.92 | 9 |
- Auckland Powerlifting 3-Lift and Bench Press Championships6
Mar 14, 2026 · NZPF · Raw
SQ180
BP127.5
DL212.5
Total520
- Auckland Cup6
Nov 29, 2025 · NZPF · Raw
SQ200
BP125
DL205
Total530
- Auckland Powerlifting 3-Lift Championships2
Mar 22, 2025 · NZPF · Raw
SQ180
BP115
DL185
Total480
- North Shore Barbell Classic9
Jul 13, 2024 · NZPF · Raw
SQ165
BP117.5
DL180
Total462.5
Competed against
Lifters met at the same meets, same division first.
- Norman Tepa SrNew Zealand · 2 meets together585kg450.89 DOTS
- Josiah TuitamaNew Zealand · 3 meets together817.5kg494.95 DOTS
- Raynan MishraNew Zealand · 2 meets together790kg504.08 DOTS
- Rafael DioNew Zealand · 2 meets together765kg487.87 DOTS
- Patrick Anderson #3New Zealand · 2 meets together763.5kg486.92 DOTS
- James TevagaNew Zealand · 2 meets together900kg469.47 DOTS
- Ridma YasakithNew Zealand · 2 meets together801kg461.38 DOTS
- Wayne TownsendNew Zealand · 2 meets together755kg456.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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