Lifter profile
Rafael Dio
19 meets from 2019 to 2026
Top 3.8 %
of ranked men, by best DOTS
Rafael Dio competed in 19 powerlifting meets between 2019 and 2026, with NZPF, IPF, ORPF, and 2 more. The best total, 765 kg (raw, -93 kg), was set in September 2025 at New Zealand Powerlifting Open Nationals, 290 kg more than at the first full-power meet in November 2019. With 487.87 DOTS, Rafael Dio ranks #76 among men in the New Zealand rankings and in the top 3.8% of ranked men worldwide.
295.5kg
Mar 14, 2026 · NZPF
177.5kg
Mar 14, 2026 · NZPF
312.5kg
Sep 25, 2025 · NZPF
765kg
Raw · -93 kg
487.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 14, 2026 | Auckland Powerlifting 3-Lift and Bench Press ChampionshipsNZPF · Raw · Open | 93 kg92.4 | 260285.5295.5 | 162.5170177.5 | 280310310 | 753 | 480.60 | 2 |
| Nov 19, 2025 | Oceania Regional Powerlifting ChampionshipsORPF · Raw · Open | 93 kg92.35 | 260280280 | 167.5172.5175 | 277.5302.5315 | 757.5 | 483.60 | 3 |
| Sep 25, 2025 | New Zealand Powerlifting Open NationalsNZPF · Raw · Open | 93 kg92.55 | 247.5272.5277.5 | 165172.5175 | 272.5297.5312.5 | 765 | 487.87 | 2 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.7 | 250265270 | 160165167.5 | 260277.5287.5 | 720 | 458.81 | 27 |
| Mar 22, 2025 | Auckland Powerlifting 3-Lift ChampionshipsNZPF · Raw · Open | 93 kg92.4 | 235260280.5 | 160167.5172.5 | 247.5275300 | 753 | 480.60 | 2 |
| Sep 16, 2024 | National ChampionshipsNZPF · Raw · Juniors | 93 kg92.3 | 250260265 | 157.5162.5165 | 270285295 | 712.5 | 454.99 | 1 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 93 kg92.65 | 257.5267.5272.5 | 157.5162.5162.5 | 270285292.5 | 715 | 455.75 | 20 |
| Apr 12, 2024 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 93 kg92.7 | 250267.5278 | 157.5162.5165 | 265285285 | 725.5 | 462.32 | 1 |
| Sep 6, 2023 | New Zealand NationalsNZPF · Raw · Juniors | 93 kg92.6 | 260270275.5 | 155157.5160 | 265275282.5 | 718 | 457.78 | 2 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Raw · Juniors | 93 kg92.55 | 250260265 | 152.5157.5160 | 270280285 | 695 | 443.23 | 3 |
| Apr 16, 2023 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 105 kg93.15 | 245255262.5 | 152.5160160 | 260277.5285 | 692.5 | 440.26 | 1 |
| Nov 28, 2022 | Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors | 105 kg101.85 | 255267.5275 | 157.5165165 | 260280290 | 722.5 | 441.24 | G |
| Aug 1, 2022 | New Zealand ChampionshipsNZPF · Raw · Juniors | 105 kg98.64 | 250265270 | 152.5157.5162.5 | 262.5277.5287.5 | 710 | 439.64 | 3 |
| Jun 6, 2022 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 93 kg92.65 | 250257.5262.5 | 145150152.5 | 260270280 | 677.5 | 431.84 | 25 |
| Mar 26, 2022 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 93 kg92.6 | 242.5258267.5 | 145150155 | 255275287.5 | 683 | 435.46 | 2 |
| Apr 10, 2021 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 93 kg92.5 | 220237.5245 | 127.5135140 | 240252.5260 | 645 | 411.45 | 1 |
| Oct 6, 2020 | NationalsNZPF · Raw · Juniors | 93 kg91.9 | 205220227.5 | 117.5125130 | 230242.5242.5 | 575 | 367.96 | 5 |
| Jul 17, 2020 | Auckland Powerlifting ChampionshipsNZPF · Raw · Juniors | 93 kg92.2 | 200210220 | 120120125 | 215222.5230 | 560 | 357.79 | 3 |
| Nov 23, 2019 | Auckland Classic CupNZPF · Raw · Juniors | 93 kg89 | 150160170 | 95100105 | 170185200 | 475 | 308.88 | 5 |
- Auckland Powerlifting 3-Lift and Bench Press Championships2
Mar 14, 2026 · NZPF · Raw
SQ295.5
BP177.5
DL280
Total753
- Oceania Regional Powerlifting Championships3
Nov 19, 2025 · ORPF · Raw
SQ280
BP175
DL302.5
Total757.5
- New Zealand Powerlifting Open Nationals2
Sep 25, 2025 · NZPF · Raw
SQ277.5
BP175
DL312.5
Total765
- World Classic Powerlifting Championships27
Jun 8, 2025 · IPF · Raw
SQ265
BP167.5
DL287.5
Total720
- Auckland Powerlifting 3-Lift Championships2
Mar 22, 2025 · NZPF · Raw
SQ280.5
BP172.5
DL300
Total753
- National Championships1
Sep 16, 2024 · NZPF · Raw
SQ265
BP162.5
DL285
Total712.5
- World Junior and Sub-Juniors Powerlifting Championships20
Aug 28, 2024 · IPF · Raw
SQ267.5
BP162.5
DL285
Total715
- Auckland Powerlifting Championships1
Apr 12, 2024 · NZPF · Raw
SQ278
BP162.5
DL285
Total725.5
- New Zealand Nationals2
Sep 6, 2023 · NZPF · Raw
SQ275.5
BP160
DL282.5
Total718
- Asian/Pacific/African Classic & Equipped Powerlifting Championships3
Jun 24, 2023 · AsianPF · Raw
SQ265
BP160
DL270
Total695
- Auckland Powerlifting Championships1
Apr 16, 2023 · NZPF · Raw
SQ255
BP152.5
DL285
Total692.5
- Commonwealth ChampionshipsG
Nov 28, 2022 · CommonwealthPF · Raw
SQ275
BP157.5
DL290
Total722.5
- New Zealand Championships3
Aug 1, 2022 · NZPF · Raw
SQ270
BP162.5
DL277.5
Total710
- World Classic Powerlifting Championships25
Jun 6, 2022 · IPF · Raw
SQ257.5
BP150
DL270
Total677.5
- Auckland Powerlifting Championships2
Mar 26, 2022 · NZPF · Raw
SQ258
BP150
DL275
Total683
- Auckland Powerlifting Championships1
Apr 10, 2021 · NZPF · Raw
SQ245
BP140
DL260
Total645
- Nationals5
Oct 6, 2020 · NZPF · Raw
SQ220
BP125
DL230
Total575
- Auckland Powerlifting Championships3
Jul 17, 2020 · NZPF · Raw
SQ210
BP120
DL230
Total560
- Auckland Classic Cup5
Nov 23, 2019 · NZPF · Raw
SQ170
BP105
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
- Raynan MishraNew Zealand · 7 meets together790kg504.08 DOTS
- Norman Tepa SrNew Zealand · 5 meets together585kg450.89 DOTS
- Maui KoopuNew Zealand · 5 meets together840.5kg493.75 DOTS
- Patrick Anderson #3New Zealand · 4 meets together763.5kg486.92 DOTS
- Matt TrainorNew Zealand · 4 meets together790kg505.28 DOTS
- Heath GrahamNew Zealand · 4 meets together857.5kg500.31 DOTS
- Marius Tonu'uNew Zealand · 4 meets together785kg474.07 DOTS
- Pete BevingtonNew Zealand · 4 meets together787.5kg470.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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