Lifter profile

Kerstin Heß

GermanyWomen-57 kgSingle-plyBVDKIPFEPF

19 meets from 2005 to 2013

Top 56.7 %

of ranked women, by best DOTS

#1,725 DOTS · Germany

Kerstin Heß competed in 19 powerlifting meets between 2005 and 2013, with BVDK, IPF, and EPF. The best total, 260 kg (single-ply, -63 kg), was set in March 2011 at 2. Runde Thüringer Landesmeisterschaft Mannschaft KDK, 50 kg more than at the first full-power meet in March 2006. With 291.95 DOTS, Kerstin Heß ranks #1,725 among women in the Germany rankings and in the top 56.7% of ranked women worldwide.

Squat

105kg

Mar 29, 2012 · BVDK

Bench press

47.5kg

Feb 4, 2012 · BVDK

Deadlift

112.5kg

Nov 5, 2011 · BVDK

Total

260kg

Single-ply · -63 kg

DOTS

291.95

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press70 %21/30

Deadlift80 %43/54

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Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 29, 2013	Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1	57 kg56.1	—	—	100110115	110	127.35	1
Nov 10, 2012	DM KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1	57 kg55.5	—	—	100110110	110	128.26	1
Mar 29, 2012	DM Kraftdreikampf SeniorenBVDK · Single-ply · Masters 1	57 kg56.3	8595105	42.547.547.5	95105115	252.5	291.65	1
Feb 4, 2012	Thüringer Landesmannschaftsmeisterschaft KDK 1. RundeBVDK · Single-ply · Open	63 kg58.1	8090100	42.54547.5	90100105	252.5	285.72	5
Nov 5, 2011	Thüringer Landesmeisterschaft alle Klassen KHBVDK · Single-ply · Deadlift only · Masters 1	63 kg59.6	—	—	95105112.5	112.5	125.24	1
Jun 25, 2011	Bavaria CupBVDK · Single-ply · Deadlift only · Masters 1	63 kg58.5	—	—	95105110	110	123.92	1
Mar 12, 2011	2. Runde Thüringer Landesmeisterschaft Mannschaft KDKBVDK · Single-ply · Open	63 kg58.8	82.592.5102.5	42.547.550	95105110	260	291.95	2
Dec 11, 2010	Super-KDKBVDK · Single-ply · Deadlift only · Open	60 kg57.92	—	—	95105110	110	124.72	1
Sep 27, 2010	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	60 kg57.96	8090100	42.547.550	95105110	252.5	286.16	5
Mar 19, 2010	Deutsche Meisterschaft Kraftdreikampf SeniorenBVDK · Single-ply · Masters 1	60 kg58	758595	42.547.550	95105115	247.5	280.37	2
Dec 11, 2009	Deutsche Meisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Open	60 kg57.8	—	—	95105112.5	105	119.21	2
Apr 4, 2009	Deutsche Meisterschaft Kraftdreikampf SeniorenBVDK · Single-ply · Masters 1	60 kg57.7	7582.585	404547.5	95105110	240	272.79	2
Nov 15, 2008	Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1	60 kg58.8	—	—	95105110	105	117.90	2
Jul 1, 2008	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1	60 kg57.73	7582.585	4042.545	95102.5107.5	232.5	264.18	2
Apr 5, 2008	Deutsche Meisterschaften der Senioren im KraftdreikampfBVDK · Single-ply · Masters 1	67.5 kg61	7582.582.5	4042.545	90100105	230	252.34	4
Mar 30, 2007	DM KDK AktiveBVDK · Single-ply · Open	60 kg59	758080	3537.540	95102.5102.5	215	240.89	3
Nov 18, 2006	1. Deutsche Meisterschaft im KreuzhebenBVDK · Single-ply · Deadlift only · Open	60 kg59.1	—	—	95102.5102.5	95	106.33	3
Mar 31, 2006	DM KDK AktiveBVDK · Single-ply · Open	60 kg59.1	606570	3537.540	95100105	210	235.04	2
Jun 25, 2005	Bavaria CupBVDK · Single-ply · Bench only · Open	67.5 kg61	—	—	—	40.82	44.78	4

Bavaria Cup
Jun 29, 2013 · BVDK · Single-ply
1
SQ
—
BP
—
DL
110
Total
110
DM Kreuzheben
Nov 10, 2012 · BVDK · Single-ply
1
SQ
—
BP
—
DL
110
Total
110
DM Kraftdreikampf Senioren
Mar 29, 2012 · BVDK · Single-ply
1
SQ
105
BP
42.5
DL
105
Total
252.5
Thüringer Landesmannschaftsmeisterschaft KDK 1. Runde
Feb 4, 2012 · BVDK · Single-ply
5
SQ
100
BP
47.5
DL
105
Total
252.5
Thüringer Landesmeisterschaft alle Klassen KH
Nov 5, 2011 · BVDK · Single-ply
1
SQ
—
BP
—
DL
112.5
Total
112.5
Bavaria Cup
Jun 25, 2011 · BVDK · Single-ply
1
SQ
—
BP
—
DL
110
Total
110
2. Runde Thüringer Landesmeisterschaft Mannschaft KDK
Mar 12, 2011 · BVDK · Single-ply
2
SQ
102.5
BP
47.5
DL
110
Total
260
Super-KDK
Dec 11, 2010 · BVDK · Single-ply
1
SQ
—
BP
—
DL
110
Total
110
World Masters Powerlifting Championships
Sep 27, 2010 · IPF · Single-ply
5
SQ
100
BP
47.5
DL
105
Total
252.5
Deutsche Meisterschaft Kraftdreikampf Senioren
Mar 19, 2010 · BVDK · Single-ply
2
SQ
95
BP
47.5
DL
105
Total
247.5
Deutsche Meisterschaft Kreuzheben
Dec 11, 2009 · BVDK · Single-ply
2
SQ
—
BP
—
DL
105
Total
105
Deutsche Meisterschaft Kraftdreikampf Senioren
Apr 4, 2009 · BVDK · Single-ply
2
SQ
85
BP
45
DL
110
Total
240
Deutsche Meisterschaft im Kreuzheben
Nov 15, 2008 · BVDK · Single-ply
2
SQ
—
BP
—
DL
105
Total
105
European Masters Powerlifting Championships
Jul 1, 2008 · EPF · Single-ply
2
SQ
82.5
BP
42.5
DL
107.5
Total
232.5
Deutsche Meisterschaften der Senioren im Kraftdreikampf
Apr 5, 2008 · BVDK · Single-ply
4
SQ
82.5
BP
42.5
DL
105
Total
230
DM KDK Aktive
Mar 30, 2007 · BVDK · Single-ply
3
SQ
75
BP
37.5
DL
102.5
Total
215
1. Deutsche Meisterschaft im Kreuzheben
Nov 18, 2006 · BVDK · Single-ply
3
SQ
—
BP
—
DL
95
Total
95
DM KDK Aktive
Mar 31, 2006 · BVDK · Single-ply
2
SQ
70
BP
40
DL
100
Total
210
Bavaria Cup
Jun 25, 2005 · BVDK · Single-ply
4
SQ
—
BP
40.82
DL
—
Total
40.82

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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