Lifter profile
Natalie Richards#1
15 meets from 2019 to 2026
Top 0.2 %
of ranked women, by best DOTS
Natalie Richards competed in 15 powerlifting meets between 2019 and 2026, with USAPL, AMP, and IPF. The best total, 516.5 kg (raw, -57 kg), was set in February 2024 at Sheffield Powerlifting Championships, 166.5 kg more than at the first full-power meet in November 2019. With 596.16 DOTS, Natalie Richards ranks #164 among women in the USA rankings and in the top 0.2% of ranked women worldwide.
186.5kg
Feb 10, 2024 · IPF
112.5kg
Mar 5, 2026 · AMP
225kg
Jun 11, 2023 · IPF
516.5kg
Raw · -57 kg
596.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2026 | Open NationalsAMP · Raw · FR-O | 57 kg56.62 | 165172.5177.5 | 102.5110112.5 | 195205220 | 490 | 563.86 | 1 |
| Nov 22, 2025 | SBD AustinAMP · Raw · FR-O | 57 kg56.95 | 167.5177.5185 | 102.5110115 | 195207.5215 | 510 | 584.64 | 3 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg56.05 | 157.5167.5172.5 | 102.5110112.5 | 195207.5210 | 490 | 567.63 | 5 |
| Apr 3, 2025 | Classic Open NationalsAMP · Raw · FR-O | 57 kg55.74 | 147.5157.5165 | 102.5110112.5 | 185195205 | 482.5 | 561.00 | 1 |
| Feb 10, 2024 | Sheffield Powerlifting ChampionshipsIPF · Raw · Open | —56.36 | 172.5180186.5 | 100107.5110 | 205220230 | 516.5 | 596.16 | 9 |
| Jun 11, 2023 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 57 kg55.8 | 165172.5180 | 97.5105107.5 | 200215225 | 512.5 | 595.46 | 1 |
| Feb 24, 2023 | Classic National ChampionshipAMP · Raw · FR-O | 57 kg56.36 | 160167.5175 | 97.5105110 | 198210221.5 | 501.5 | 578.84 | 1 |
| Nov 5, 2022 | Power Partners ChampionshipsAMP · Raw · FR-O | 63 kg58.62 | 65·· | 65·· | 65·· | 195 | 219.39 | 1 |
| Oct 15, 2022 | Carolina PrimetimeUSAPL · Raw · FR-O | —57.35 | 162.5172.5178.5 | 92.5102.5107.5 | 185205215 | 501 | 571.70 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 60 kg57.69 | 162.5170177.5 | 97.5102.5105 | 210210215 | — | — | DQ |
| Dec 4, 2021 | Virginia ProUSAPL · Raw · FR-Jr | —56.15 | 162.5167.5172.5 | 92.597.5100 | 190205212.5 | 485 | 561.18 | 2 |
| Jun 12, 2021 | Carolina PrimetimeUSAPL · Raw · FR-O | 57 kg56.1 | 155160167.5 | 909597.5 | 190200205 | 470 | 544.14 | 1 |
| Jun 12, 2021 | Carolina PrimetimeUSAPL · Raw · FR-Jr | 57 kg56.1 | 155160167.5 | 909597.5 | 190200205 | 470 | 544.14 | 1 |
| Dec 13, 2020 | SC State ChampionshipUSAPL · Raw · FR-Jr | 57 kg55.6 | 150160167.5 | 859095 | 165180182.5 | 440 | 512.44 | 1 |
| Dec 13, 2020 | SC State ChampionshipUSAPL · Raw · FR-O | 57 kg55.6 | 150160167.5 | 859095 | 165180182.5 | 440 | 512.44 | 1 |
| Jun 20, 2020 | North Carolina QuailifierUSAPL · Raw · FR-O | 57 kg56.3 | 142.5150157.5 | 758085 | 142.5155170 | 392.5 | 453.35 | 1 |
| Nov 2, 2019 | Fall Festival of PowerUSAPL · Raw · FR-O | 57 kg54.95 | 127.5137.5142.5 | 707577.5 | 125130135 | 350 | 410.84 | 1 |
| Nov 2, 2019 | Fall Festival of PowerUSAPL · Raw · FR-Jr | 57 kg54.95 | 127.5137.5142.5 | 707577.5 | 125130135 | 350 | 410.84 | 1 |
- Open Nationals1
Mar 5, 2026 · AMP · Raw
SQ172.5
BP112.5
DL205
Total490
- SBD Austin3
Nov 22, 2025 · AMP · Raw
SQ185
BP110
DL215
Total510
- World Classic Powerlifting Championships5
Jun 8, 2025 · IPF · Raw
SQ172.5
BP110
DL207.5
Total490
- Classic Open Nationals1
Apr 3, 2025 · AMP · Raw
SQ165
BP112.5
DL205
Total482.5
- Sheffield Powerlifting Championships9
Feb 10, 2024 · IPF · Raw
SQ186.5
BP110
DL220
Total516.5
- World Classic Powerlifting Championships1
Jun 11, 2023 · IPF · Raw
SQ180
BP107.5
DL225
Total512.5
- Classic National Championship1
Feb 24, 2023 · AMP · Raw
SQ175
BP105
DL221.5
Total501.5
- Power Partners Championships1
Nov 5, 2022 · AMP · Raw
SQ65
BP65
DL65
Total195
- Carolina Primetime1
Oct 15, 2022 · USAPL · Raw
SQ178.5
BP107.5
DL215
Total501
- Mega NationalsDQ
Jun 8, 2022 · USAPL · Raw
SQ170
BP105
DL—
Total—
- Virginia Pro2
Dec 4, 2021 · USAPL · Raw
SQ172.5
BP100
DL212.5
Total485
- Carolina Primetime1
Jun 12, 2021 · USAPL · Raw
SQ167.5
BP97.5
DL205
Total470
- Carolina Primetime1
Jun 12, 2021 · USAPL · Raw
SQ167.5
BP97.5
DL205
Total470
- SC State Championship1
Dec 13, 2020 · USAPL · Raw
SQ167.5
BP90
DL182.5
Total440
- SC State Championship1
Dec 13, 2020 · USAPL · Raw
SQ167.5
BP90
DL182.5
Total440
- North Carolina Quailifier1
Jun 20, 2020 · USAPL · Raw
SQ157.5
BP80
DL155
Total392.5
- Fall Festival of Power1
Nov 2, 2019 · USAPL · Raw
SQ137.5
BP77.5
DL135
Total350
- Fall Festival of Power1
Nov 2, 2019 · USAPL · Raw
SQ137.5
BP77.5
DL135
Total350
Competed against
Lifters met at the same meets, same division first.
- Arielle PatraUSA · 7 meets together405kg493.99 DOTS
- Celine CrumUSA · 6 meets together566.5kg578.02 DOTS
- Michelle LinUSA · 3 meets together472.5kg546.14 DOTS
- Moriah BoldonUSA · 3 meets together455kg527.38 DOTS
- Jade JacobFrance · 3 meets together519.5kg598.15 DOTS
- Megan HurlburtUSA · 3 meets together453kg552.16 DOTS
- Christina PeracchiUSA · 3 meets together445kg519.70 DOTS
- Audrey MyersUSA · 2 meets together445kg489.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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