Lifter profile

Khanya Khoza

South AfricaWomen-76 kgWrapsRhinoPC

2 meets in 2023

Top 88.4 %

of ranked women, by best DOTS

#903 DOTS · South Africa

Khanya Khoza competed in 2 powerlifting meets in 2023, with RhinoPC. The best total, 220 kg (wraps, -76 kg), was set in September 2023 at Secondaries, 15 kg more than at the first full-power meet in June 2023. With 223.92 DOTS, Khanya Khoza ranks #903 among women in the South Africa rankings and in the top 88.4% of ranked women worldwide.

Squat

85kg

Jun 10, 2023 · RhinoPC

Bench press

35kg

Sep 2, 2023 · RhinoPC

Deadlift

105kg

Sep 2, 2023 · RhinoPC

Total

220kg

Wraps · -76 kg

DOTS

223.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Secondaries

    Sep 2, 2023 · RhinoPC · Wraps

    2
    SQ

    80

    BP

    35

    DL

    105

    Total

    220

  • Pitbull Classic

    Jun 10, 2023 · RhinoPC · Wraps

    1
    SQ

    85

    BP

    30

    DL

    90

    Total

    205

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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