Lifter profile

Danel Ainslie

South AfricaWomen-69 kgWrapsABSWPCWPC-SARhinoPC

34 meets from 2010 to 2026

Top 0.3 %

of ranked women, by best DOTS

#3 DOTS · South Africa

Danel Ainslie competed in 34 powerlifting meets between 2010 and 2026, with SAPF, RhinoPC, WPC-SA, and 4 more. The best total, 548 kg (wraps, -69 kg), was set in November 2025 at World Championships, 268 kg more than at the first full-power meet in May 2010. With 573.21 DOTS, Danel Ainslie ranks #3 among women in the South Africa rankings and in the top 0.3% of ranked women worldwide.

Squat

210kg

Aug 1, 2026 · ABS

Bench press

125kg

Nov 16, 2024 · WPC-SA

Deadlift

230kg

Nov 29, 2025 · ABS

Total

548kg

Wraps · -69 kg

DOTS

573.21

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %48/69

Bench press77 %69/90

Deadlift81 %54/67

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Meet history

34 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	Series 29 - ProABS · Wraps · Pro	—65	190210210	115120120	215220220	540	569.96	6
Nov 29, 2025	Series 24ABS · Wraps · Pro-Am	—65.1	185195195	115120120	205220230	530	558.89	1
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_OCR_WPC	67.5 kg66	180202.5·	115122.5127.5	200215223	548	573.21	1
Nov 4, 2025	World ChampionshipsWPC · Wraps · F_MCR_2_WPC	67.5 kg66	180202.5·	115122.5127.5	200215223	548	573.21	1
Jun 13, 2025	NationalsWPC-SA · Wraps · F_MCR_2_APF	67.5 kg67.42	190200·	110115120	200210·	530	547.54	1
Jun 13, 2025	NationalsWPC-SA · Wraps · F_OCR_APF	67.5 kg67.42	190200·	110115120	200210·	530	547.54	1
May 17, 2025	UnderdogsRhinoPC · Wraps · F-O	75 kg71.35	—	—	—	510	510.29	1
Nov 16, 2024	Iron GladiatorsWPC-SA · Wraps · F_OCR_APF	75 kg72.96	170180200	115120125	170190200	525	518.93	1
Aug 17, 2024	PRO 6ABS · Wraps · Pro	—69	200200200	112.5120125	200215·	540	550.53	5
May 11, 2024	Warrior ClassicRhinoPC · Wraps · F-O	67.5 kg65.9	195195·	—	—	—	—	DQ
Mar 9, 2024	Black Hawk Bar BendersWPC-SA · Wraps · F_OCR_APF	67.5 kg67.4	190200205	105112.5117.5	190205210	527.5	545.05	1
Mar 9, 2024	Black Hawk Bar BendersWPC-SA · Wraps · F_MCR_2_APF	67.5 kg67.4	190200205	105112.5117.5	190205210	527.5	545.05	1
Dec 9, 2023	Warrior ClassicWPC-SA · Wraps · F_MCR_2_APF	67.5 kg66.5	180192.5200	105112.5·	190205·	475	494.66	1
Nov 18, 2023	Badger ClassicRhinoPC · Wraps · F-O	67.5 kg64.5	180200200	100110115	190205210	525	556.68	1
Sep 2, 2023	SecondariesRhinoPC · Wraps · F-O	67.5 kg65.7	—	—	—	465	487.69	1
Nov 2, 2022	World ChampionshipsWPC · Wraps · F_OCR_WPC	67.5 kg65.4	170180190	95105110	170185200	475	499.53	1
Sep 26, 2022	National Powerlifting ChampionshipsWPC-SA · Wraps · FO	60 kg59.6	140155160	95102.5102.5	160175188	450.5	501.52	1
Mar 20, 2021	Power WarsWPC-SA · Wraps · FM1	67.5 kg66.8	—	—	—	497.5	516.73	1
Nov 21, 2020	Iron GladiatorsWPC-SA · Wraps · FO	67.5 kg67.5	190200·	102.5107.5110	180195202.5	492.5	508.45	2
Dec 1, 2019	Four NationsRhinoPC · Wraps · F-O	67.5 kg66.2	—	100105107.5	200212.5220	527.5	550.78	1
Jun 22, 2019	NationalsRhinoPC · Wraps · F-O	60 kg59.7	175185·	97.5102.5·	192.5200·	487.5	542.13	1
Sep 16, 2018	World ChampionshipsGPC · Wraps · O	60 kg58.7	155··	8592.597.5	170185192.5	437.5	491.79	2
Jun 22, 2018	National ChampionshipsRhinoPC · Raw · Deadlift only · F-O	67.5 kg62.2	—	—	185195·	195	211.37	1
Jun 22, 2018	National ChampionshipsRhinoPC · Raw · Bench only · F-O	67.5 kg62.2	—	9095100	—	100	108.40	1
Jun 22, 2018	National ChampionshipsRhinoPC · Wraps · Squat only · F-O	67.5 kg62.2	165175185	—	—	175	189.69	1
Jun 22, 2018	National ChampionshipsRhinoPC · Wraps · F-O	67.5 kg62.2	165175185	9095100	185195·	470	509.46	1
Dec 3, 2017	Tri-NationsRhinoPC · Wraps · F-O	60 kg59.9	165165165	9095100	180200·	440	488.27	1
Jun 16, 2017	National ChampionshipsRhinoPC · Wraps · F-O	60 kg58.8	—	—	—	442.5	496.87	1
Nov 21, 2016	Guateng Bench Press ChampionshipsSAPF · Single-ply · Bench only · Open	63 kg62.25	—	9597.597.5	—	95	102.93	1
Nov 21, 2016	Guateng Bench Press ChampionshipsSAPF · Raw · Bench only · Open	63 kg61.05	—	82.587.587.5	—	82.5	90.47	1
Mar 17, 2016	South African Raw ChampionshipsSAPF · Raw · Open	63 kg60.45	—	—	—	—	—	DQ
Aug 29, 2015	Gauteng Raw Powerlifting ChampionshipsSAPF · Raw · Open	72 kg63.95	130137.5145	8587.590	160180190	422.5	450.31	1
Aug 15, 2015	Gauteng Bench Press ChampionshipsSAPF · Single-ply · Bench only · Open	72 kg65.4	—	95100105	—	105	110.42	1
Aug 15, 2015	Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Open	72 kg65.4	—	82.58587.5	—	87.5	92.02	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Open	63 kg61.93	127.5··	758085	145··	352.5	383.12	12
Feb 14, 2015	Raw Powerlifting QualifierSAPF · Raw · Open	72 kg64.45	110120130	808585	150160·	370	392.51	1
Dec 20, 2014	Fochville CompetitionSAPF · Raw · Open	63 kg61.95	—	—	—	360	391.19	1
Nov 29, 2014	Rodney's 7 AttemptsSAPF · Raw · Open	72 kg63.35	120125·	7072.5·	140140140	337.5	361.77	1
Aug 23, 2014	Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Open	72 kg64.7	—	6567.570	—	67.5	71.44	1
May 18, 2013	Gauteng Powerlifting ChampionshipsSAPF · Single-ply · Open	63 kg62.7	110110110	—	—	—	—	DQ
Aug 7, 2010	South African Inter-Provincial Powerlifting ChampionshipsSAPF · Single-ply · Open	60 kg60	100100112.5	656565	110125135	300	332.56	2
May 7, 2010	South African Powerlifting ChampionshipsSAPF · Single-ply · Open	60 kg59.3	—	—	—	280	312.71	2

Series 29 - Pro
Aug 1, 2026 · ABS · Wraps
6
SQ
210
BP
115
DL
215
Total
540
Series 24
Nov 29, 2025 · ABS · Wraps
1
SQ
185
BP
115
DL
230
Total
530
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
202.5
BP
122.5
DL
223
Total
548
World Championships
Nov 4, 2025 · WPC · Wraps
1
SQ
202.5
BP
122.5
DL
223
Total
548
Nationals
Jun 13, 2025 · WPC-SA · Wraps
1
SQ
200
BP
120
DL
210
Total
530
Nationals
Jun 13, 2025 · WPC-SA · Wraps
1
SQ
200
BP
120
DL
210
Total
530
Underdogs
May 17, 2025 · RhinoPC · Wraps
1
SQ
190
BP
120
DL
200
Total
510
Iron Gladiators
Nov 16, 2024 · WPC-SA · Wraps
1
SQ
200
BP
125
DL
200
Total
525
PRO 6
Aug 17, 2024 · ABS · Wraps
5
SQ
200
BP
125
DL
215
Total
540
Warrior Classic
May 11, 2024 · RhinoPC · Wraps
DQ
SQ
—
BP
—
DL
—
Total
—
Black Hawk Bar Benders
Mar 9, 2024 · WPC-SA · Wraps
1
SQ
205
BP
117.5
DL
205
Total
527.5
Black Hawk Bar Benders
Mar 9, 2024 · WPC-SA · Wraps
1
SQ
205
BP
117.5
DL
205
Total
527.5
Warrior Classic
Dec 9, 2023 · WPC-SA · Wraps
1
SQ
180
BP
105
DL
190
Total
475
Badger Classic
Nov 18, 2023 · RhinoPC · Wraps
1
SQ
200
BP
115
DL
210
Total
525
Secondaries
Sep 2, 2023 · RhinoPC · Wraps
1
SQ
170
BP
105
DL
190
Total
465
World Championships
Nov 2, 2022 · WPC · Wraps
1
SQ
180
BP
110
DL
185
Total
475
National Powerlifting Championships
Sep 26, 2022 · WPC-SA · Wraps
1
SQ
160
BP
102.5
DL
188
Total
450.5
Power Wars
Mar 20, 2021 · WPC-SA · Wraps
1
SQ
185
BP
107.5
DL
205
Total
497.5
Iron Gladiators
Nov 21, 2020 · WPC-SA · Wraps
2
SQ
190
BP
107.5
DL
195
Total
492.5
Four Nations
Dec 1, 2019 · RhinoPC · Wraps
1
SQ
200
BP
107.5
DL
220
Total
527.5
Nationals
Jun 22, 2019 · RhinoPC · Wraps
1
SQ
185
BP
102.5
DL
200
Total
487.5
World Championships
Sep 16, 2018 · GPC · Wraps
2
SQ
155
BP
97.5
DL
185
Total
437.5
National Championships
Jun 22, 2018 · RhinoPC · Raw
1
SQ
—
BP
—
DL
195
Total
195
National Championships
Jun 22, 2018 · RhinoPC · Raw
1
SQ
—
BP
100
DL
—
Total
100
National Championships
Jun 22, 2018 · RhinoPC · Wraps
1
SQ
175
BP
—
DL
—
Total
175
National Championships
Jun 22, 2018 · RhinoPC · Wraps
1
SQ
175
BP
100
DL
195
Total
470
Tri-Nations
Dec 3, 2017 · RhinoPC · Wraps
1
SQ
165
BP
95
DL
180
Total
440
National Championships
Jun 16, 2017 · RhinoPC · Wraps
1
SQ
155
BP
92.5
DL
195
Total
442.5
Guateng Bench Press Championships
Nov 21, 2016 · SAPF · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Guateng Bench Press Championships
Nov 21, 2016 · SAPF · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
South African Raw Championships
Mar 17, 2016 · SAPF · Raw
DQ
SQ
135
BP
—
DL
165
Total
—
Gauteng Raw Powerlifting Championships
Aug 29, 2015 · SAPF · Raw
1
SQ
145
BP
87.5
DL
190
Total
422.5
Gauteng Bench Press Championships
Aug 15, 2015 · SAPF · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Gauteng Bench Press Championships
Aug 15, 2015 · SAPF · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
12
SQ
127.5
BP
80
DL
145
Total
352.5
Raw Powerlifting Qualifier
Feb 14, 2015 · SAPF · Raw
1
SQ
130
BP
80
DL
160
Total
370
Fochville Competition
Dec 20, 2014 · SAPF · Raw
1
SQ
135
BP
75
DL
150
Total
360
Rodney's 7 Attempts
Nov 29, 2014 · SAPF · Raw
1
SQ
125
BP
72.5
DL
140
Total
337.5
Gauteng Bench Press Championships
Aug 23, 2014 · SAPF · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Gauteng Powerlifting Championships
May 18, 2013 · SAPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
South African Inter-Provincial Powerlifting Championships
Aug 7, 2010 · SAPF · Single-ply
2
SQ
100
BP
65
DL
135
Total
300
South African Powerlifting Championships
May 7, 2010 · SAPF · Single-ply
2
SQ
100
BP
60
DL
120
Total
280

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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