Lifter profile
Khijra Heward
2 meets in 2025
Top 69.5 %
of ranked women, by best DOTS
Khijra Heward competed in 2 powerlifting meets in 2025, with AusPL. The best total, 255 kg (raw, -69 kg), was set in September 2025 at Mackay Sugar City Showdown, 30 kg more than at the first full-power meet in February 2025. With 268.66 DOTS, Khijra Heward ranks #6,118 among women in the Australia rankings and in the top 69.5% of ranked women worldwide.
90kg
Sep 14, 2025 · AusPL
50kg
Sep 14, 2025 · AusPL
115kg
Sep 14, 2025 · AusPL
255kg
Raw · -69 kg
268.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 14, 2025 | Mackay Sugar City ShowdownAusPL · Raw · Youth | 67.5 kg65.2 | 808590 | 464650 | 105115120 | 255 | 268.66 | 1 |
| Sep 14, 2025 | Mackay Sugar City ShowdownAusPL · Raw · Open | 67.5 kg65.2 | 808590 | 464650 | 105115120 | 255 | 268.66 | 2 |
| Feb 16, 2025 | ZeroW Mackay Nationals QualifierAusPL · Raw · Open | 67.5 kg65.6 | 566570 | 4547.547.5 | 100110120 | 225 | 236.19 | 1 |
- Mackay Sugar City Showdown1
Sep 14, 2025 · AusPL · Raw
SQ90
BP50
DL115
Total255
- Mackay Sugar City Showdown2
Sep 14, 2025 · AusPL · Raw
SQ90
BP50
DL115
Total255
- ZeroW Mackay Nationals Qualifier1
Feb 16, 2025 · AusPL · Raw
SQ70
BP45
DL110
Total225
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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