Lifter profile
Kian Lak Ho
1 meet in 2019
Top 46.7 %
of ranked men, by best DOTS
Kian Lak Ho competed in one powerlifting meet in 2019, with MPA. The best total, 490 kg (wraps, -74 kg), was set in June 2019 at WAR. With 357.12 DOTS, Kian Lak Ho ranks #358 among men in the Malaysia rankings and in the top 46.7% of ranked men worldwide.
175kg
Jun 29, 2019 · MPA
115kg
Jun 29, 2019 · MPA
200kg
Jun 29, 2019 · MPA
490kg
Wraps · -74 kg
357.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2019 | WARMPA · Wraps · Open | 75 kg73.2 | 170175180 | 110115120 | 190200210 | 490 | 357.12 | 1 |
- WAR1
Jun 29, 2019 · MPA · Wraps
SQ175
BP115
DL200
Total490
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile