Lifter profile

Kiara Riches

USAWomen-76 kgRawPLUAPF

2 meets from 2017 to 2025

Top 1.8 %

of ranked women, by best DOTS

#1,522 DOTS · USA

Kiara Riches competed in 2 powerlifting meets between 2017 and 2025, with PLU and APF. The best total, 497.5 kg (raw, -76 kg), was set in January 2025 at High Roller, 155 kg more than at the first full-power meet in December 2017. With 486.97 DOTS, Kiara Riches ranks #1,522 among women in the USA rankings and in the top 1.8% of ranked women worldwide.

Squat

195kg

Jan 19, 2025 · PLU

Bench press

102.5kg

Jan 19, 2025 · PLU

Deadlift

200kg

Jan 19, 2025 · PLU

Total

497.5kg

Raw · -76 kg

DOTS

486.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift67 %2/3

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Meet history

2 meets

  • High Roller

    Jan 19, 2025 · PLU · Raw

    1
    SQ

    195

    BP

    102.5

    DL

    200

    Total

    497.5

  • Winter Classic

    Dec 9, 2017 · APF · Wraps

    1
    SQ

    130

    BP

    70

    DL

    142.5

    Total

    342.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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