Lifter profile
Kim-Won Pok
39 meets from 1994 to 2023
Top 62.3 %
of ranked men, by best DOTS
Kim-Won Pok competed in 39 powerlifting meets between 1994 and 2023, with AsianPF, IPF, and ORPF. The best total, 350 kg (single-ply, -59 kg), was set in May 2009 at Asian Powerlifting Championships, 37.5 kg more than at the first full-power meet in September 1995. With 328.13 DOTS, Kim-Won Pok ranks #443 among men in the Hong Kong rankings and in the top 62.3% of ranked men worldwide.
125kg
Sep 27, 2010 · IPF
87.5kg
May 2, 2009 · AsianPF
147.5kg
May 2, 2009 · AsianPF
350kg
Single-ply · -59 kg
328.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 4 | 59 kg49.6 | 506065 | 4045· | 8090100 | 210 | 210.57 | 1 |
| Jun 24, 2023 | Asian/Pacific/African Classic & Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 59 kg50.82 | 657585 | 455052.5 | 85105110 | 245 | 239.88 | 1 |
| Dec 2, 2022 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 4 | 59 kg49.38 | 455560 | 4045· | 7085100 | 195 | 196.40 | 1 |
| Oct 7, 2019 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 59 kg50.4 | 7585100 | 556065 | 105115120 | 285 | 281.31 | 1 |
| Sep 6, 2019 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 4 | 59 kg50 | — | 556065 | — | 65 | 64.66 | 1 |
| Mar 12, 2019 | Asian Pacific ChampionshipORPF · Single-ply · Masters 4 | 59 kg51.5 | — | — | — | 272.5 | 263.41 | 1 |
| Dec 4, 2018 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 4 | 59 kg50.22 | — | — | — | 225 | 222.86 | 1 |
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 59 kg50.82 | 62.57575 | 556065 | 100115125 | 250 | 244.77 | 1 |
| Sep 18, 2018 | Asian Classic BP ChampionshipsAsianPF · Raw · Bench only · Masters 4 | 59 kg50.39 | — | 455052.5 | — | 50 | 49.36 | 1 |
| Dec 4, 2017 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Masters 4 | 59 kg50.35 | 6060· | 47.552.555 | 90102.5102.5 | 217.5 | 214.89 | 2 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 4 | 59 kg51.78 | 95105110 | 67.57075 | 120132.5132.5 | 297.5 | 286.09 | 2 |
| Jun 7, 2016 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 59 kg51.3 | 90105107.5 | 67.57075 | 115120130 | 300 | 291.08 | 1 |
| Jul 20, 2015 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 59 kg50.5 | 6080100 | 62.567.5· | 105120120 | 287.5 | 283.22 | 1 |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 59 kg52 | 100110117.5 | 67.572.575 | 120132.5135 | 325 | 311.28 | 3 |
| Apr 26, 2014 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 59 kg51.07 | 90100110 | 67.57075 | 120130135 | 305 | 297.21 | 1 |
| Sep 24, 2013 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 59 kg52.47 | 102.5107.5117.5 | 67.572.575 | 125132.5137.5 | 317.5 | 301.53 | 3 |
| Oct 2, 2012 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 59 kg52.36 | 110115122.5 | 67.572.572.5 | 130135142.5 | 322.5 | 306.88 | 2 |
| Sep 19, 2012 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 4 | 59 kg53.1 | — | 67.572.575 | — | 75 | 70.44 | 1 |
| May 1, 2012 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 59 kg52.15 | 105115122.5 | 67.572.575 | 125132.5145 | 320 | 305.66 | 1 |
| Dec 5, 2011 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 59 kg52.2 | 105·· | 67.572.577.5 | 125132.5132.5 | 302.5 | 288.68 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 59 kg52.66 | 110120120 | 67.57072.5 | 130140145 | 332.5 | 314.70 | 5 |
| Sep 27, 2010 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 56 kg53.36 | 110120125 | 5562.5· | 130142.5145 | 330 | 308.52 | 2 |
| May 1, 2010 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 4 | 56 kg52.25 | 110120120 | 707577.5 | 125135145 | 330 | 314.64 | 1 |
| Sep 28, 2009 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 56 kg53.5 | 110120120 | 77.58085 | 135145145 | 350 | 326.43 | 4 |
| May 2, 2009 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 56 kg53.2 | 105115115 | 7582.587.5 | 125140147.5 | 350 | 328.13 | 1 |
| Apr 15, 2009 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 3 | 56 kg52.35 | — | 758082.5 | — | 82.5 | 78.52 | 3 |
| Sep 30, 2008 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 56 kg52.1 | 105115125 | 7577.582.5 | 125137.5147.5 | 335 | 320.28 | 2 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 52 kg51.4 | 100110117.5 | 72.577.582.5 | 115132.5137.5 | 332.5 | 322.01 | 1 |
| May 2, 2006 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 52 kg51.15 | 100110120 | 7077.580 | 120132.5142.5 | 332.5 | 323.52 | 1 |
| Apr 30, 2005 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 52 kg51.3 | 100107.5115 | 57.567.577.5 | 117.5127.5132.5 | 315 | 305.63 | 1 |
| Aug 28, 2004 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Masters 3 | 56 kg52.95 | — | 67.572.577.5 | — | 77.5 | 72.98 | 1 |
| Apr 28, 2004 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 52 kg50.8 | 90105115 | 455560 | 100120130 | 295 | 288.94 | 1 |
| Oct 8, 2003 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 52 kg51 | 100110115 | 67.572.577.5 | 120130135 | 322.5 | 314.68 | 2 |
| May 2, 2003 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Masters 3 | 52 kg50.75 | 95110110 | 657072.5 | 110120132.5 | 315 | 308.83 | 1 |
| Aug 19, 2000 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 52 kg50.9 | — | — | — | 80 | 78.21 | 3 |
| Aug 15, 1998 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 52 kg51.65 | — | — | — | 75 | 72.30 | 4 |
| Oct 31, 1997 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 52 kg51.1 | — | — | — | 322.5 | 314.09 | 6 |
| Sep 14, 1995 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Open | 52 kg51 | — | — | — | 312.5 | 304.92 | 3 |
| Aug 15, 1994 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 52 kg50.9 | — | — | — | 82.5 | 80.65 | 2 |
- Asian Classic Powerlifting Championships1
Dec 11, 2023 · AsianPF · Raw
SQ65
BP45
DL100
Total210
- Asian/Pacific/African Classic & Equipped Powerlifting Championships1
Jun 24, 2023 · AsianPF · Single-ply
SQ85
BP50
DL110
Total245
- Asian Classic Powerlifting Championships1
Dec 2, 2022 · AsianPF · Raw
SQ55
BP40
DL100
Total195
- World Masters Powerlifting Championships1
Oct 7, 2019 · IPF · Single-ply
SQ100
BP65
DL120
Total285
- Asian Bench Press Championships1
Sep 6, 2019 · AsianPF · Single-ply
SQ—
BP65
DL—
Total65
- Asian Pacific Championship1
Mar 12, 2019 · ORPF · Single-ply
SQ85
BP62.5
DL125
Total272.5
- Asian Classic Powerlifting Championships1
Dec 4, 2018 · AsianPF · Raw
SQ65
BP50
DL110
Total225
- World Masters Powerlifting Championships1
Oct 2, 2018 · IPF · Single-ply
SQ75
BP60
DL115
Total250
- Asian Classic BP Championships1
Sep 18, 2018 · AsianPF · Raw
SQ—
BP50
DL—
Total50
- Asian Classic Powerlifting Championships2
Dec 4, 2017 · AsianPF · Raw
SQ60
BP55
DL102.5
Total217.5
- World Masters Championships2
Oct 3, 2016 · IPF · Single-ply
SQ110
BP67.5
DL120
Total297.5
- Asian Powerlifting Championships1
Jun 7, 2016 · AsianPF · Single-ply
SQ105
BP75
DL120
Total300
- Asian Powerlifting Championships1
Jul 20, 2015 · AsianPF · Single-ply
SQ100
BP67.5
DL120
Total287.5
- World Masters Powerlifting Championships3
Sep 21, 2014 · IPF · Single-ply
SQ117.5
BP75
DL132.5
Total325
- Asian Powerlifting Championships1
Apr 26, 2014 · AsianPF · Single-ply
SQ100
BP70
DL135
Total305
- World Masters Powerlifting Championships3
Sep 24, 2013 · IPF · Single-ply
SQ107.5
BP72.5
DL137.5
Total317.5
- World Masters Powerlifting Championships2
Oct 2, 2012 · IPF · Single-ply
SQ115
BP72.5
DL135
Total322.5
- Asian Bench Press Championships1
Sep 19, 2012 · AsianPF · Single-ply
SQ—
BP75
DL—
Total75
- Asian Powerlifting Championships1
May 1, 2012 · AsianPF · Single-ply
SQ115
BP72.5
DL132.5
Total320
- Asian Powerlifting Championships1
Dec 5, 2011 · AsianPF · Single-ply
SQ105
BP72.5
DL125
Total302.5
- World Masters Powerlifting Championships5
Sep 26, 2011 · IPF · Single-ply
SQ120
BP72.5
DL140
Total332.5
- World Masters Powerlifting Championships2
Sep 27, 2010 · IPF · Single-ply
SQ125
BP62.5
DL142.5
Total330
- Asian Powerlifting Championships1
May 1, 2010 · AsianPF · Single-ply
SQ120
BP75
DL135
Total330
- World Masters Powerlifting Championships4
Sep 28, 2009 · IPF · Single-ply
SQ120
BP85
DL145
Total350
- Asian Powerlifting Championships1
May 2, 2009 · AsianPF · Single-ply
SQ115
BP87.5
DL147.5
Total350
- World Masters Bench Press Championships3
Apr 15, 2009 · IPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
- World Masters Powerlifting Championships2
Sep 30, 2008 · IPF · Single-ply
SQ115
BP82.5
DL137.5
Total335
- World Masters Powerlifting Championships1
Oct 2, 2006 · IPF · Single-ply
SQ117.5
BP77.5
DL137.5
Total332.5
- Asian Powerlifting Championships1
May 2, 2006 · AsianPF · Single-ply
SQ120
BP80
DL132.5
Total332.5
- Asian Powerlifting Championships1
Apr 30, 2005 · AsianPF · Single-ply
SQ115
BP67.5
DL132.5
Total315
- Asian Bench Press Championships1
Aug 28, 2004 · AsianPF · Single-ply
SQ—
BP77.5
DL—
Total77.5
- Asian Powerlifting Championships1
Apr 28, 2004 · AsianPF · Single-ply
SQ105
BP60
DL130
Total295
- World Masters Powerlifting Championships2
Oct 8, 2003 · IPF · Single-ply
SQ115
BP72.5
DL135
Total322.5
- Asian Powerlifting Championships1
May 2, 2003 · AsianPF · Single-ply
SQ110
BP72.5
DL132.5
Total315
- Asian Bench Press Championships3
Aug 19, 2000 · AsianPF · Single-ply
SQ—
BP80
DL—
Total80
- Asian Bench Press Championships4
Aug 15, 1998 · AsianPF · Single-ply
SQ—
BP75
DL—
Total75
- Asian Powerlifting Championships6
Oct 31, 1997 · AsianPF · Single-ply
SQ120
BP82.5
DL120
Total322.5
- Asian Powerlifting Championships3
Sep 14, 1995 · AsianPF · Single-ply
SQ100
BP82.5
DL130
Total312.5
- Asian Bench Press Championships2
Aug 15, 1994 · AsianPF · Single-ply
SQ—
BP82.5
DL—
Total82.5
Competed against
Lifters met at the same meets, same division first.
- Pradeep S.sumuduSri Lanka · 3 meets together605kg518.54 DOTS
- Yu-Cheng WangTaiwan · 3 meets together700kg533.31 DOTS
- Ispandiyar KairzhanUSA · 2 meets together655kg520.79 DOTS
- Ibnu AyyubEngland · 2 meets together585kg465.63 DOTS
- Ibrahim SandogjiSaudi Arabia · 2 meets together525kg450.74 DOTS
- Aeron Paul CasamayorPhilippines · 2 meets together572.5kg494.57 DOTS
- Benoit AnginFrance · 2 meets together410kg355.48 DOTS
- Eiji YamamotoJapan · 2 meets together587.5kg454.77 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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