Lifter profile
Kiren Sandhu
10 meets from 2021 to 2026
Top 14.5 %
of ranked women, by best DOTS
Kiren Sandhu competed in 10 powerlifting meets between 2021 and 2026, with APLA, PA, USAPL, and 1 more. The best total, 375 kg (raw, -69 kg), was set in October 2026 at Southern Showdown II, 95 kg more than at the first full-power meet in December 2021. With 386.49 DOTS, Kiren Sandhu ranks #1,310 among women in the Australia rankings and in the top 14.5% of ranked women worldwide.
125kg
Oct 3, 2026 · APLA
85kg
Oct 3, 2026 · APLA
170kg
Apr 27, 2025 · APLA
375kg
Raw · -69 kg
386.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Southern Showdown IIAPLA · Raw · Open | 69 kg67.7 | 112.5120125 | 808590 | 152.5165172.5 | 375 | 386.49 | 5 |
| May 10, 2026 | State ChampionshipsAPLA · Raw · Open | 63 kg62.8 | 105110115 | 7577.580 | 145157.5157.5 | 352.5 | 379.85 | 1 |
| Nov 22, 2025 | Culture Cup VIAPLA · Raw · Bench only · Open | 63 kg62.95 | — | 72.577.577.5 | — | 77.5 | 83.39 | 1 |
| Apr 27, 2025 | Clash at the Collective IIAPLA · Raw · Open | 69 kg66.2 | 105112.5117.5 | 67.572.575 | 152.5162.5170 | 362.5 | 378.50 | 2 |
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · FR-O | 75 kg71.5 | 100107.5112.5 | 67.572.575 | 140150155 | 342.5 | 342.30 | 8 |
| Aug 6, 2023 | Apex Strong Open IUSAPL · Raw · FR-O | 75 kg71.7 | 97.5105110 | 657072.5 | 135145152.5 | 335 | 334.29 | 2 |
| Nov 26, 2022 | Oceania ChampionshipsWP · Raw · Open | 84 kg72.5 | 97103106 | 677173 | 132138144 | 321 | 318.38 | G |
| Aug 13, 2022 | Australian Powerlifting ChampionshipsPA · Raw · Open | 72 kg71.45 | 94100103 | 667072 | 130135140 | 313 | 312.94 | 3 |
| Feb 20, 2022 | Melbourne OpenPA · Raw · Open | 72 kg67.45 | 849296 | 586163 | 122130135 | 289 | 298.49 | 1 |
| Dec 19, 2021 | Hawthorn Open IVPA · Raw · Open | 72 kg66.55 | 849094 | 555861 | 115125132 | 280 | 291.46 | 1 |
- Southern Showdown II5
Oct 3, 2026 · APLA · Raw
SQ125
BP85
DL165
Total375
- State Championships1
May 10, 2026 · APLA · Raw
SQ115
BP80
DL157.5
Total352.5
- Culture Cup VI1
Nov 22, 2025 · APLA · Raw
SQ—
BP77.5
DL—
Total77.5
- Clash at the Collective II2
Apr 27, 2025 · APLA · Raw
SQ117.5
BP75
DL170
Total362.5
- Australian Junior Open and Master Nationals8
Sep 23, 2023 · USAPL · Raw
SQ112.5
BP75
DL155
Total342.5
- Apex Strong Open I2
Aug 6, 2023 · USAPL · Raw
SQ110
BP72.5
DL152.5
Total335
- Oceania ChampionshipsG
Nov 26, 2022 · WP · Raw
SQ106
BP71
DL144
Total321
- Australian Powerlifting Championships3
Aug 13, 2022 · PA · Raw
SQ103
BP70
DL140
Total313
- Melbourne Open1
Feb 20, 2022 · PA · Raw
SQ96
BP63
DL130
Total289
- Hawthorn Open IV1
Dec 19, 2021 · PA · Raw
SQ94
BP61
DL125
Total280
Competed against
Lifters met at the same meets, same division first.
- Isabella ThomsonAustralia · 2 meets together500kg500.48 DOTS
- Abby WallisAustralia · 1 meet together502.5kg569.74 DOTS
- Lota LeinbergaIreland · 1 meet together462.5kg473.08 DOTS
- Rachel ElmsAustralia · 1 meet together477.5kg492.55 DOTS
- Megan ReedAustralia · 1 meet together459.5kg462.83 DOTS
- Natalia LeszczynskiAustralia · 1 meet together470.5kg457.13 DOTS
- Natalie JennerAustralia · 2 meets together420kg481.75 DOTS
- Jo-Anne EdwardsAustralia · 2 meets together405kg435.58 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile