Lifter profile

Kirill Ponomarev

RussiaMen120+ kgRawWRPFRPUWPC-RUSFPR

11 meets from 2012 to 2025

Top 40.8 %

of ranked men, by best DOTS

#19,653 DOTS · Russia

Kirill Ponomarev competed in 11 powerlifting meets between 2012 and 2025, with WPC-RUS, WRPF, RPU, and 1 more. The best total, 612.5 kg (raw, 120+ kg), was set in October 2025 at X-Power, 27.5 kg more than at the first full-power meet in November 2012. With 368.28 DOTS, Kirill Ponomarev ranks #19,653 among men in the Russia rankings and in the top 40.8% of ranked men worldwide.

Squat

230kg

Oct 5, 2025 · WRPF

Bench press

170kg

Dec 17, 2020 · WRPF

Deadlift

240kg

Mar 2, 2013 · WPC-RUS

Total

612.5kg

Raw · 120+ kg

DOTS

368.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %15/15

Bench press73 %22/30

Deadlift100 %18/18

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 5, 2025	X-PowerWRPF · Raw · Juniors 20-23	125 kg120.6	210220230	130140147.5	205220235	612.5	351.18	1
Oct 23, 2021	Great Altai IIRPU · Raw · Deadlift only · Open	100 kg98.05	—	—	125145160	160	99.34	2
Oct 23, 2021	Great Altai IIRPU · Raw · Teen 18-19	100 kg98.05	117.5132.5145	809095	125145160	395	245.24	1
Dec 17, 2020	World ChampionshipsWRPF · Raw · Bench only · Amateur Sub-Juniors 17-19	82.5 kg82.5	—	165170175	—	170	115.16	1
Nov 3, 2019	Strength of Iron Astrakhan CupRPU · Raw · Bench only · Teen 16-17	67.5 kg65.3	—	100107.5110	—	107.5	84.90	1
Feb 18, 2017	Southern Outpost TournamentWPC-RUS · Raw · Amateur Open	100 kg97.8	195210220	125135142.5	210220230	592.5	368.28	2
Apr 18, 2016	Ural Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Raw · Juniors	74 kg71.35	—	—	—	322.5	239.10	6
Feb 27, 2016	Megapolis TournamentWPC-RUS · Raw · Bench only · Amateur Masters 45-49	90 kg89.7	—	125132.5132.5	—	125	80.96	1
Jun 19, 2015	Moscow CupWPC-RUS · Raw · Bench only · Amateur Masters 40-44	90 kg88.8	—	122.5127.5132.5	—	127.5	83.01	1
Feb 20, 2015	Megapolis TournamentWPC-RUS · Raw · Bench only · Amateur Masters 40-44	90 kg86.1	—	115120125	—	120	79.40	2
Mar 2, 2013	Southern Federal District ChampionshipsWPC-RUS · Raw · Amateur Open	100 kg97.1	195210220	120130137.5	225235240	590	367.91	2
Nov 2, 2012	Silver Bar ChampionshipsWPC-RUS · Raw · Amateur Open	100 kg97.1	190200210	125132.5137.5	225232.5237.5	585	364.79	2

X-Power
Oct 5, 2025 · WRPF · Raw
1
SQ
230
BP
147.5
DL
235
Total
612.5
Great Altai II
Oct 23, 2021 · RPU · Raw
2
SQ
—
BP
—
DL
160
Total
160
Great Altai II
Oct 23, 2021 · RPU · Raw
1
SQ
145
BP
90
DL
160
Total
395
World Championships
Dec 17, 2020 · WRPF · Raw
1
SQ
—
BP
170
DL
—
Total
170
Strength of Iron Astrakhan Cup
Nov 3, 2019 · RPU · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
Southern Outpost Tournament
Feb 18, 2017 · WPC-RUS · Raw
2
SQ
220
BP
142.5
DL
230
Total
592.5
Ural Juniors & Sub-Juniors Powerlifting Championships
Apr 18, 2016 · FPR · Raw
6
SQ
102.5
BP
75
DL
145
Total
322.5
Megapolis Tournament
Feb 27, 2016 · WPC-RUS · Raw
1
SQ
—
BP
125
DL
—
Total
125
Moscow Cup
Jun 19, 2015 · WPC-RUS · Raw
1
SQ
—
BP
127.5
DL
—
Total
127.5
Megapolis Tournament
Feb 20, 2015 · WPC-RUS · Raw
2
SQ
—
BP
120
DL
—
Total
120
Southern Federal District Championships
Mar 2, 2013 · WPC-RUS · Raw
2
SQ
220
BP
130
DL
240
Total
590
Silver Bar Championships
Nov 2, 2012 · WPC-RUS · Raw
2
SQ
210
BP
137.5
DL
237.5
Total
585

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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