Lifter profile
Kirsten O'Hara
6 meets from 2020 to 2023
Top 21.6 %
of ranked women, by best DOTS
Kirsten O'Hara competed in 6 powerlifting meets between 2020 and 2023, with NZPF and APU. The best total, 350 kg (raw, -69 kg), was set in October 2023 at NSW State Classic Open Women's Powerlifting and Bench Press Championships, 32.5 kg more than at the first full-power meet in December 2020. With 363.85 DOTS, Kirsten O'Hara is in the top 21.6% of ranked women worldwide.
120kg
Oct 21, 2023 · APU
75kg
Oct 21, 2023 · APU
155kg
Oct 21, 2023 · APU
350kg
Raw · -69 kg
363.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 21, 2023 | NSW State Classic Open Women's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 69 kg66.7 | 107.5115120 | 67.572.575 | 140147.5155 | 350 | 363.85 | 10 |
| Aug 5, 2023 | Newcastle Barbell Open 2APU · Raw · Open | 69 kg67.5 | 107.5112.5117.5 | 62.56567.5 | 135142.5147.5 | 327.5 | 338.11 | 1 |
| May 28, 2022 | North Island Powerlifting & Bench Press ChampionshipsNZPF · Raw · Open | 63 kg62.9 | 105112.5112.5 | 57.562.565 | 125132.5140 | 307.5 | 331.04 | 3 |
| Feb 19, 2022 | Auckland Novice CompetitionNZPF · Raw · Open | 69 kg69 | 95102.5110 | 52.557.560 | 107.5115125 | 295 | 300.75 | 3 |
| Apr 3, 2021 | CPA ProvincialsNZPF · Raw · Open | 63 kg61.85 | 107.5115117.5 | 57.562.565 | 130137.5147.5 | 317.5 | 345.35 | 1 |
| Dec 12, 2020 | Canterbury Raw CupNZPF · Raw · Open | 63 kg61.8 | 100107.5115 | 52.557.562.5 | 120130140 | 317.5 | 345.53 | 2 |
- NSW State Classic Open Women's Powerlifting and Bench Press Championships10
Oct 21, 2023 · APU · Raw
SQ120
BP75
DL155
Total350
- Newcastle Barbell Open 21
Aug 5, 2023 · APU · Raw
SQ112.5
BP67.5
DL147.5
Total327.5
- North Island Powerlifting & Bench Press Championships3
May 28, 2022 · NZPF · Raw
SQ112.5
BP62.5
DL132.5
Total307.5
- Auckland Novice Competition3
Feb 19, 2022 · NZPF · Raw
SQ110
BP60
DL125
Total295
- CPA Provincials1
Apr 3, 2021 · NZPF · Raw
SQ117.5
BP62.5
DL137.5
Total317.5
- Canterbury Raw Cup2
Dec 12, 2020 · NZPF · Raw
SQ115
BP62.5
DL140
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Vivienne NguyenAustralia · 1 meet together500kg497.99 DOTS
- Katelyn AttiaAustralia · 1 meet together470kg480.15 DOTS
- Maybelle ThieuAustralia · 1 meet together460kg471.11 DOTS
- Carolina DillenNew Zealand · 1 meet together468.5kg483.68 DOTS
- Ursula PereiraAustralia · 2 meets together342.5kg450.29 DOTS
- Vicky KijumnuaypornAustralia · 1 meet together412.5kg541.03 DOTS
- Elizabeth CravenAustralia · 1 meet together435kg520.12 DOTS
- Ainsley JonesAustralia · 1 meet together387.5kg507.88 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile