Lifter profile
Kjetil Monsen Sødal
19 meets from 2022 to 2026
Top 6.6 %
of ranked men, by best DOTS
Kjetil Monsen Sødal competed in 19 powerlifting meets between 2022 and 2026, with NSF, EPF, IPF, and 1 more. The best total, 685 kg (raw, -83 kg), was set in April 2026 at NM U/JR styrkeløft UF, 190 kg more than at the first full-power meet in January 2022. With 466.27 DOTS, Kjetil Monsen Sødal ranks #334 among men in the Norway rankings and in the top 6.6% of ranked men worldwide.
252.5kg
Apr 18, 2026 · NSF
177.5kg
Apr 18, 2026 · NSF
255kg
Apr 18, 2026 · NSF
685kg
Raw · -83 kg
466.27
Career-best score
Meet progression
Valid full-power (SBD) results.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | NM U/JR styrkeløft UFNSF · Raw · Juniors 19-23 | 83 kg81.8 | 230242.5252.5 | 170177.5182.5 | 235255262.5 | 685 | 466.27 | 2 |
| Dec 7, 2025 | EM Utstyrsfritt Ungdom/ JuniorNSF · Raw · Juniors 19-23 | 83 kg78.15 | 215227.5237.5 | 157.5167.5170 | 220240252.5 | 660 | 461.52 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 83 kg78.15 | 215227.5237.5 | 157.5167.5170 | 220240252.5 | 660 | 461.52 | 21 |
| Aug 31, 2025 | RM Styrkeløft Utstyrsfritt Region ØstNSF · Raw · Juniors 19-23 | 83 kg77.9 | 215227.5242.5 | 150162.5175 | 220240252.5 | 645 | 451.91 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 83 kg80.72 | — | 160167.5172.5 | — | 172.5 | 118.32 | 6 |
| Apr 4, 2025 | NM UF Ungdom og JuniorNSF · Raw · Juniors 19-23 | 83 kg79.4 | 232.5240250 | 160167.5170 | 230247.5252.5 | 665 | 460.60 | 3 |
| Feb 21, 2025 | Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 83 kg76.41 | — | 155162.5170 | — | 170 | 120.54 | 1 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Bench only · Juniors | 83 kg80.45 | — | 150152.5152.5 | — | 150 | 103.09 | 1 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Juniors | 83 kg80.23 | 225235245 | 152.5160167.5 | 215227.5240 | 645 | 444.01 | 3 |
| Jun 1, 2024 | Oslo SK Åpent stevneNSF · Raw · Juniors 19-23 | 83 kg80.44 | 215232.5240 | 150160167.5 | 205220230 | 630 | 433.02 | 1 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Juniors 19-23 | 83 kg80.59 | 210220230 | 145155162.5 | 200212.5217.5 | 605 | 415.38 | 4 |
| Oct 20, 2023 | Brumunddal AK RM styrkeløft utstyrsfritt Region ØstNSF · Raw · Juniors 19-23 | 83 kg76.95 | 202.5215225 | 145152.5157.5 | 202.5212.5217.5 | 590 | 416.50 | 1 |
| Sep 16, 2023 | IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Juniors 19-23 | 74 kg73.84 | 195207.5217.5 | 137.5145150 | 195207.5217.5 | 585 | 423.93 | 2 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23 | 74 kg72.57 | 187.5197.5205 | 130137.5142.5 | 195207.5212.5 | 560 | 410.47 | 2 |
| Mar 25, 2023 | Drammen SI NM benkpress utstyrsfrittNSF · Raw · Bench only · Juniors 19-23 | 74 kg71.3 | — | 132.5140145 | — | 140 | 103.84 | 1 |
| Dec 10, 2022 | KlubbstevneNSF · Raw · Teen 14-18 | 74 kg68.85 | 177.5187.5197.5 | 130135137.5 | 187.5200207.5 | 542.5 | 412.25 | 1 |
| Nov 25, 2022 | NM benkpress utstyrsfrittNSF · Raw · Bench only · Teen 14-18 | 74 kg68.66 | — | 130135140 | — | 135 | 102.79 | 1 |
| Aug 21, 2022 | RM styrkeløft Region ØstNSF · Raw · Teen 14-18 | 66 kg65.5 | 177.5187.5195 | 128.5134.5139 | 180192.5202.5 | 536.5 | 422.75 | 1 |
| Apr 21, 2022 | NM styrkeløft utstyrsfritt ungdom junior veteranNSF · Raw · Teen 14-18 | 66 kg64.29 | 175182.5187.5 | 120.5128133.5 | 180192.5200 | 508 | 405.96 | 2 |
| Jan 29, 2022 | KlubbstevneNSF · Raw · Teen 14-18 | 74 kg67.8 | 160170180 | 115120125 | 170180190 | 495 | 380.30 | 1 |
- NM U/JR styrkeløft UF2
Apr 18, 2026 · NSF · Raw
SQ252.5
BP177.5
DL255
Total685
- EM Utstyrsfritt Ungdom/ Junior1
Dec 7, 2025 · NSF · Raw
SQ237.5
BP170
DL252.5
Total660
- European Juniors and Sub-Juniors Classic Championships21
Nov 28, 2025 · EPF · Raw
SQ237.5
BP170
DL252.5
Total660
- RM Styrkeløft Utstyrsfritt Region Øst1
Aug 31, 2025 · NSF · Raw
SQ242.5
BP162.5
DL240
Total645
- World Classic & Equipped Bench Press Championships6
May 18, 2025 · IPF · Raw
SQ—
BP172.5
DL—
Total172.5
- NM UF Ungdom og Junior3
Apr 4, 2025 · NSF · Raw
SQ250
BP167.5
DL247.5
Total665
- Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1
Feb 21, 2025 · NSF · Raw
SQ—
BP170
DL—
Total170
- Nordic Junior & Sub-Junior Championships1
Sep 13, 2024 · NordicPF · Raw
SQ—
BP150
DL—
Total150
- Nordic Junior & Sub-Junior Championships3
Sep 13, 2024 · NordicPF · Raw
SQ245
BP160
DL240
Total645
- Oslo SK Åpent stevne1
Jun 1, 2024 · NSF · Raw
SQ240
BP160
DL230
Total630
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior4
Apr 11, 2024 · NSF · Raw
SQ230
BP162.5
DL212.5
Total605
- Brumunddal AK RM styrkeløft utstyrsfritt Region Øst1
Oct 20, 2023 · NSF · Raw
SQ225
BP152.5
DL212.5
Total590
- IL Kraftsport Nordisk styrkeløft utstyrsfritt ungdom-junior2
Sep 16, 2023 · NSF · Raw
SQ217.5
BP150
DL217.5
Total585
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior2
Apr 15, 2023 · NSF · Raw
SQ205
BP142.5
DL212.5
Total560
- Drammen SI NM benkpress utstyrsfritt1
Mar 25, 2023 · NSF · Raw
SQ—
BP140
DL—
Total140
- Klubbstevne1
Dec 10, 2022 · NSF · Raw
SQ197.5
BP137.5
DL207.5
Total542.5
- NM benkpress utstyrsfritt1
Nov 25, 2022 · NSF · Raw
SQ—
BP135
DL—
Total135
- RM styrkeløft Region Øst1
Aug 21, 2022 · NSF · Raw
SQ195
BP139
DL202.5
Total536.5
- NM styrkeløft utstyrsfritt ungdom junior veteran2
Apr 21, 2022 · NSF · Raw
SQ187.5
BP128
DL192.5
Total508
- Klubbstevne1
Jan 29, 2022 · NSF · Raw
SQ180
BP125
DL190
Total495
Competed against
Lifters met at the same meets, same division first.
- Sander HigraffNorway · 6 meets together757.5kg494.16 DOTS
- Fillip NeuenkirchenNorway · 4 meets together685kg471.30 DOTS
- Peder YttervollNorway · 3 meets together740.5kg473.12 DOTS
- Ragnar KristoffersenNorway · 3 meets together784kg537.66 DOTS
- Eirik Engø MonsenNorway · 3 meets together722.5kg474.09 DOTS
- Kevin LeCanada · 2 meets together695kg474.47 DOTS
- Henri GoddardEngland · 2 meets together808.5kg547.67 DOTS
- Ole Jonas SkårNorway · 2 meets together937.5kg598.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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