Lifter profile
Sander Higraff
12 meets from 2022 to 2026
Top 3.2 %
of ranked men, by best DOTS
Sander Higraff competed in 12 powerlifting meets between 2022 and 2026, with NSF, EPF, and NordicPF. The best total, 757.5 kg (raw, -93 kg), was set in November 2025 at European Juniors and Sub-Juniors Classic Championships, 337.5 kg more than at the first full-power meet in December 2022. With 494.16 DOTS, Sander Higraff ranks #169 among men in the Norway rankings and in the top 3.2% of ranked men worldwide.
285kg
Dec 7, 2025 · NSF
162.5kg
Dec 7, 2025 · NSF
310kg
Dec 7, 2025 · NSF
757.5kg
Raw · -93 kg
494.16
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | NM U/JR styrkeløft UFNSF · Raw · Juniors 19-23 | 93 kg87.4 | 260275285 | 145152.5160 | 275350· | 710 | 466.05 | 3 |
| Dec 7, 2025 | EM Utstyrsfritt Ungdom/ JuniorNSF · Raw · Teen 14-18 | 93 kg88.45 | 270285293 | 150157162.5 | 280300310 | 757.5 | 494.16 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Sub-Juniors | 93 kg88.45 | 270285293 | 150157.5162.5 | 280300310 | 757.5 | 494.16 | 1 |
| Sep 20, 2025 | Klubbstevne 20.9.25NSF · Raw · Teen 14-18 | 93 kg90.5 | 75·· | 142.5150155 | 260280300 | 530 | 341.75 | 1 |
| Apr 4, 2025 | NM UF Ungdom og JuniorNSF · Raw · Teen 14-18 | 93 kg89.4 | 260276283 | 145155157.5 | 275300309.5 | 750 | 486.59 | 1 |
| Dec 14, 2024 | Julestevne OSKNSF · Raw · Teen 14-18 | 93 kg87.8 | 220230240 | 132.5140147.5 | 245260265 | 647.5 | 424.02 | 1 |
| Sep 13, 2024 | Nordic Junior & Sub-Junior ChampionshipsNordicPF · Raw · Sub-Juniors | 83 kg82.42 | 235245256 | 127.5135137.5 | 275287295 | 680.5 | 461.22 | 1 |
| Apr 11, 2024 | Odin SK NM styrkeløft utstyrsfritt ungdom-juniorNSF · Raw · Teen 14-18 | 83 kg82.03 | 220230240 | 120125127.5 | 260267.5275.5 | 643 | 436.98 | 1 |
| Dec 9, 2023 | Åpent stevneNSF · Raw · Teen 14-18 | 83 kg82 | 187.5·· | 117.5125125 | 247.5260270 | 572.5 | 389.15 | 1 |
| Apr 15, 2023 | Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Teen 14-18 | 83 kg77.3 | 165175185 | 95102.5110 | 200212.5220 | 507.5 | 357.26 | 8 |
| Feb 11, 2023 | Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfrittNSF · Raw · Teen 14-18 | 83 kg78.15 | 150160170 | 7582.590 | 175190195 | 455 | 318.17 | 2 |
| Dec 10, 2022 | KlubbstevneNSF · Raw · Teen 14-18 | 83 kg76.9 | 120130140 | 707580 | 175192.5200 | 420 | 296.61 | 1 |
- NM U/JR styrkeløft UF3
Apr 18, 2026 · NSF · Raw
SQ275
BP160
DL275
Total710
- EM Utstyrsfritt Ungdom/ Junior1
Dec 7, 2025 · NSF · Raw
SQ285
BP162.5
DL310
Total757.5
- European Juniors and Sub-Juniors Classic Championships1
Nov 28, 2025 · EPF · Raw
SQ285
BP162.5
DL310
Total757.5
- Klubbstevne 20.9.251
Sep 20, 2025 · NSF · Raw
SQ75
BP155
DL300
Total530
- NM UF Ungdom og Junior1
Apr 4, 2025 · NSF · Raw
SQ283
BP157.5
DL309.5
Total750
- Julestevne OSK1
Dec 14, 2024 · NSF · Raw
SQ240
BP147.5
DL260
Total647.5
- Nordic Junior & Sub-Junior Championships1
Sep 13, 2024 · NordicPF · Raw
SQ256
BP137.5
DL287
Total680.5
- Odin SK NM styrkeløft utstyrsfritt ungdom-junior1
Apr 11, 2024 · NSF · Raw
SQ240
BP127.5
DL275.5
Total643
- Åpent stevne1
Dec 9, 2023 · NSF · Raw
SQ187.5
BP125
DL260
Total572.5
- Askim SK NM styrkeløft utstyrsfritt ungdom og junior8
Apr 15, 2023 · NSF · Raw
SQ185
BP102.5
DL220
Total507.5
- Tromsø Atletklubb Regionmesterskap styrkeløft utstyrsfritt2
Feb 11, 2023 · NSF · Raw
SQ170
BP90
DL195
Total455
- Klubbstevne1
Dec 10, 2022 · NSF · Raw
SQ140
BP80
DL200
Total420
Competed against
Lifters met at the same meets, same division first.
- Kjetil Monsen SødalNorway · 7 meets together685kg466.27 DOTS
- Peder YttervollNorway · 6 meets together740.5kg473.12 DOTS
- Vegard AnmarkrudNorway · 4 meets together735kg467.05 DOTS
- Nikodem Artur WiktorowiczNorway · 3 meets together745kg477.77 DOTS
- Isak AsperudNorway · 3 meets together772.5kg492.58 DOTS
- Eirik Engø MonsenNorway · 3 meets together722.5kg474.09 DOTS
- Ewen Sebastian CederstrømNorway · 2 meets together715kg488.41 DOTS
- Robin KashefSweden · 2 meets together721.5kg464.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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