Lifter profile

Klas Helén

FinlandMen-93 kgSingle-plySVNLEPFIPF

39 meets from 2011 to 2023

Top 88.5 %

of ranked men, by best DOTS

#4,161 DOTS · Finland

Klas Helén competed in 39 powerlifting meets between 2011 and 2023, with SVNL, EPF, and IPF. The best total, 405 kg (single-ply, -93 kg), was set in February 2015 at Voimanoston SM-kisat - kaikki ikäluokat, 10 kg more than at the first full-power meet in July 2012. With 262.02 DOTS, Klas Helén ranks #4,161 among men in the Finland rankings and in the top 88.5% of ranked men worldwide.

Squat

140kg

Feb 22, 2014 · SVNL

Bench press

125kg

Feb 8, 2014 · SVNL

Deadlift

160kg

Mar 19, 2016 · SVNL

Total

405kg

Single-ply · -93 kg

DOTS

262.02

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %22/44

Bench press64 %74/115

Deadlift84 %32/38

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Meet history

39 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 4, 2023	Klubbtävling styrkelyftSVNL · Single-ply · Over 70	93 kg89.7	555555	75··	75··	—	—	DQ
Sep 10, 2022	Åländska mästerskapen i bänkpressSVNL · Raw · Bench only · Open	93 kg91.2	—	808587.5	—	87.5	56.20	1
Aug 20, 2022	SFI mästerskap i klassiskt & utrustat bänkpressSVNL · Raw · Bench only · Open	93 kg92.45	—	758085	—	85	54.24	1
Nov 7, 2020	Åländska mästerskap i bänkpress - klassiskt och utrustatSVNL · Single-ply · Bench only · Open	105 kg93.2	—	8090100	—	90	57.20	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg93.07	—	9095100	—	100	63.60	2
Dec 14, 2019	ÅKK Klassiskt styrkelyftSVNL · Raw · Open	105 kg94.15	65··	97.597.597.5	—	—	—	DQ
Dec 7, 2019	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70	105 kg93.83	—	110115115	—	110	69.69	1
Sep 7, 2019	ÅKK Klassiskt bänkpressSVNL · Raw · Bench only · Open	105 kg94.85	—	9095100	—	100	63.03	2
Jul 6, 2019	SFIM Klassisk bänkpressSVNL · Raw · Bench only · Open	105 kg94.6	—	87.592.597.5	—	92.5	58.38	11
Apr 7, 2018	SFIM Klassiskt BänkpressSVNL · Raw · Bench only · Open	105 kg96.75	—	100105110	—	105	65.58	6
Feb 23, 2018	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg94.96	—	102.5105107.5	—	105	66.15	2
Dec 1, 2017	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg96.27	—	102.5105107.5	—	107.5	67.30	1
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 4	105 kg95.98	—	112.5112.5112.5	—	112.5	70.52	2
Sep 9, 2017	Åländska mästerskap i bänkpressSVNL · Single-ply · Bench only · Open	105 kg94.35	—	107.5107.5115	—	107.5	67.93	1
May 20, 2017	Åländska mästerskap i klassisk styrkelyftSVNL · Raw · Open	93 kg92.4	100100100	87.592.595	135145·	337.5	215.41	3
Dec 3, 2016	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg94.58	—	100105107.5	—	105	66.27	2
Nov 12, 2016	Klubbtävling klassisk styrkelyftSVNL · Raw · Open	105 kg93.2	75··	100100102.5	122.5130150	327.5	208.16	3
Sep 17, 2016	Åländska mästerskap i bänkpressSVNL · Single-ply · Bench only · Open	93 kg91.2	—	110115120	—	115	73.87	1
Sep 17, 2016	Åländska mästerskap i klassikst bänkpressSVNL · Raw · Bench only · Open	93 kg91.3	—	92.597.5102.5	—	102.5	65.80	2
May 7, 2016	SFI-mästerskap klassiskt bänkpressSVNL · Raw · Bench only · Open	105 kg93.15	—	9095100	—	95	60.40	3
Mar 19, 2016	Masters - klassisen voimanoston SM-kisatSVNL · Raw · Over 70	93 kg91.55	125130130	909597.5	150160165	387.5	248.44	2
Feb 27, 2016	ÅKK Klubbtävling klassisk styrkelyftSVNL · Raw · Open	93 kg92.6	125136136	95100100	145··	365	232.71	2
Oct 15, 2015	European Masters Bench Press ChampionshipsEPF · Single-ply · Bench only · Masters 4	93 kg90.35	—	110115115	—	110	70.99	4
Sep 5, 2015	Veteraanien klassisen voimanoston SM-kisatSVNL · Raw · Over 70	93 kg91.47	120120120	95100102.5	145155160	382.5	245.34	3
Jul 18, 2015	ÅKK Sommar RAW 10SVNL · Raw · Bench only · Open	93 kg92.75	—	97.5102.5105	—	102.5	65.30	4
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 4	93 kg90.42	120130135	95100100	145155160	385	248.36	4
Apr 25, 2015	Åländska masterskap i styrkelyftSVNL · Single-ply · Open	93 kg91.35	120127.5132.5	95100102.5	140150·	367.5	235.87	3
Feb 28, 2015	Voimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Over 70	93 kg89.9	125135145	110110120	135145150	405	262.02	3
Feb 7, 2015	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70	93 kg91.38	—	110117.5122.5	—	122.5	78.61	3
Nov 2, 2014	Klassinen voimanostoSVNL · Raw · Over 70	93 kg90.47	110120125	9095102.5	140145150	360	232.17	1
Oct 25, 2014	Åländska mästerskap i klassisk styrkelyftSVNL · Raw · Open	93 kg91.75	110110110	95100105	140150152.5	360	230.56	5
Aug 16, 2014	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg95.96	—	97.5100102.5	—	100	62.69	2
Jul 8, 2014	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 4	105 kg95.97	135135140	115115120	135145150	400	250.77	2
Feb 22, 2014	Veteraanien voimanoston SM-kisatSVNL · Single-ply · Over 70	105 kg97.76	130140155	115115127.5	130140·	395	245.57	1
Feb 8, 2014	Penkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 70	105 kg98.9	—	115125127.5	—	125	77.31	1
Aug 17, 2013	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 70	105 kg97.7	—	100105107.5	—	105	65.29	1
Jul 9, 2013	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 4	105 kg98.16	125125125	110110115	135145150	390	242.02	1
Jul 17, 2012	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 4	105 kg98.26	115125130	115120120	135145155	395	245.01	1
Aug 13, 2011	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 60	105 kg98.7	—	100100115	—	100	61.90	2

Klubbtävling styrkelyft
Feb 4, 2023 · SVNL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åländska mästerskapen i bänkpress
Sep 10, 2022 · SVNL · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
SFI mästerskap i klassiskt & utrustat bänkpress
Aug 20, 2022 · SVNL · Raw
1
SQ
—
BP
85
DL
—
Total
85
Åländska mästerskap i bänkpress - klassiskt och utrustat
Nov 7, 2020 · SVNL · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
2
SQ
—
BP
100
DL
—
Total
100
ÅKK Klassiskt styrkelyft
Dec 14, 2019 · SVNL · Raw
DQ
SQ
65
BP
—
DL
—
Total
—
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 7, 2019 · SVNL · Single-ply
1
SQ
—
BP
110
DL
—
Total
110
ÅKK Klassiskt bänkpress
Sep 7, 2019 · SVNL · Raw
2
SQ
—
BP
100
DL
—
Total
100
SFIM Klassisk bänkpress
Jul 6, 2019 · SVNL · Raw
11
SQ
—
BP
92.5
DL
—
Total
92.5
SFIM Klassiskt Bänkpress
Apr 7, 2018 · SVNL · Raw
6
SQ
—
BP
105
DL
—
Total
105
Klassisen penkkipunnerruksen SM-kisat
Feb 23, 2018 · SVNL · Raw
2
SQ
—
BP
105
DL
—
Total
105
Klassisen penkkipunnerruksen SM-kisat
Dec 1, 2017 · SVNL · Raw
1
SQ
—
BP
107.5
DL
—
Total
107.5
European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
2
SQ
—
BP
112.5
DL
—
Total
112.5
Åländska mästerskap i bänkpress
Sep 9, 2017 · SVNL · Single-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
Åländska mästerskap i klassisk styrkelyft
May 20, 2017 · SVNL · Raw
3
SQ
100
BP
92.5
DL
145
Total
337.5
Klassisen penkkipunnerruksen SM-kisat
Dec 3, 2016 · SVNL · Raw
2
SQ
—
BP
105
DL
—
Total
105
Klubbtävling klassisk styrkelyft
Nov 12, 2016 · SVNL · Raw
3
SQ
75
BP
102.5
DL
150
Total
327.5
Åländska mästerskap i bänkpress
Sep 17, 2016 · SVNL · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Åländska mästerskap i klassikst bänkpress
Sep 17, 2016 · SVNL · Raw
2
SQ
—
BP
102.5
DL
—
Total
102.5
SFI-mästerskap klassiskt bänkpress
May 7, 2016 · SVNL · Raw
3
SQ
—
BP
95
DL
—
Total
95
Masters - klassisen voimanoston SM-kisat
Mar 19, 2016 · SVNL · Raw
2
SQ
130
BP
97.5
DL
160
Total
387.5
ÅKK Klubbtävling klassisk styrkelyft
Feb 27, 2016 · SVNL · Raw
2
SQ
125
BP
95
DL
145
Total
365
European Masters Bench Press Championships
Oct 15, 2015 · EPF · Single-ply
4
SQ
—
BP
110
DL
—
Total
110
Veteraanien klassisen voimanoston SM-kisat
Sep 5, 2015 · SVNL · Raw
3
SQ
120
BP
102.5
DL
160
Total
382.5
ÅKK Sommar RAW 10
Jul 18, 2015 · SVNL · Raw
4
SQ
—
BP
102.5
DL
—
Total
102.5
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
4
SQ
130
BP
100
DL
155
Total
385
Åländska masterskap i styrkelyft
Apr 25, 2015 · SVNL · Single-ply
3
SQ
127.5
BP
100
DL
140
Total
367.5
Voimanoston SM-kisat - kaikki ikäluokat
Feb 28, 2015 · SVNL · Single-ply
3
SQ
135
BP
120
DL
150
Total
405
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 7, 2015 · SVNL · Single-ply
3
SQ
—
BP
122.5
DL
—
Total
122.5
Klassinen voimanosto
Nov 2, 2014 · SVNL · Raw
1
SQ
120
BP
95
DL
145
Total
360
Åländska mästerskap i klassisk styrkelyft
Oct 25, 2014 · SVNL · Raw
5
SQ
110
BP
100
DL
150
Total
360
Klassisen penkkipunnerruksen SM-kisat
Aug 16, 2014 · SVNL · Raw
2
SQ
—
BP
100
DL
—
Total
100
European Masters Powerlifting Championships
Jul 8, 2014 · EPF · Single-ply
2
SQ
135
BP
115
DL
150
Total
400
Veteraanien voimanoston SM-kisat
Feb 22, 2014 · SVNL · Single-ply
1
SQ
140
BP
115
DL
140
Total
395
Penkkipunnerruksen SM-kisat kaikille ikäluokille
Feb 8, 2014 · SVNL · Single-ply
1
SQ
—
BP
125
DL
—
Total
125
Klassisen penkkipunnerruksen SM-kisat
Aug 17, 2013 · SVNL · Raw
1
SQ
—
BP
105
DL
—
Total
105
European Masters Powerlifting Championships
Jul 9, 2013 · EPF · Single-ply
1
SQ
125
BP
115
DL
150
Total
390
European Masters Powerlifting Championships
Jul 17, 2012 · EPF · Single-ply
1
SQ
125
BP
115
DL
155
Total
395
Klassisen penkkipunnerruksen SM-kisat
Aug 13, 2011 · SVNL · Raw
2
SQ
—
BP
100
DL
—
Total
100

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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